Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 13380 foods.

# Food Category Per 100 g % DV Source
851 Turkey, hen, thigh, meat only, roasted Poultry Products 28.86 g 58% CNF
852 Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted Pork Products 28.86 g 58% USDA_SR
853 Pork, loin, rib chop (rib end), bone-in, lean, pan-fried Pork Products 28.84 g 58% CNF
854 Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 28.84 g 58% CNF
855 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 28.84 g 58% USDA_SR
856 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 28.84 g 58% USDA_SR
857 Pork, loin, rib chop (rib end), bone-in, lean, roasted Pork Products 28.82 g 58% CNF
858 Beef, chuck, short ribs, boneless, lean, 0mm trim, braised Beef Products 28.82 g 58% CNF
859 Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted Pork Products 28.82 g 58% USDA_SR
860 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 28.82 g 58% USDA_SR
861 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 28.82 g 58% USDA_SR
862 Pork, loin, sirloin chop, bone-in , lean and fat, braised Pork Products 28.81 g 58% CNF
863 Pork, loin, rib steak (rib end), boneless, lean, roasted Pork Products 28.81 g 58% CNF
864 Ostrich, oyster, cooked Poultry Products 28.81 g 58% CNF
865 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised Pork Products 28.81 g 58% USDA_SR
866 Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted Pork Products 28.81 g 58% USDA_SR
867 Caribou, hind quarter, meat, cooked (Alaska Native) American Indian/Alaska Native Foods 28.81 g 58% USDA_SR
868 Ostrich, oyster, cooked Poultry Products 28.81 g 58% USDA_SR
869 Beef, ground, regular Beef Products 28.80 g 58% CNF
870 Goose, wild (Canada goose), native, leg, meat and skin, fire roasted Poultry Products 28.79 g 58% CNF
871 Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 28.79 g 58% CNF
872 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 28.79 g 58% USDA_SR
873 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 28.79 g 58% USDA_SR
874 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 28.77 g 58% USDA_SR
875 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed Fast Foods 28.77 g 58% CNF
876 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Beef Products 28.77 g 58% USDA_SR
877 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed Fast Foods 28.77 g 58% USDA_SR
878 Pork, loin, sirloin steak, boneless, lean, braised Pork Products 28.75 g 57% CNF
879 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised Pork Products 28.75 g 57% USDA_SR
880 Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning Poultry Products 28.74 g 57% CNF
881 Turkey, retail parts, wing, meat and skin, cooked, roasted Poultry Products 28.74 g 57% USDA_SR
882 Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked Poultry Products 28.74 g 57% USDA_SR
883 Turkey, broiler, thigh, meat only, roasted Poultry Products 28.73 g 57% CNF
884 Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked Beef Products 28.73 g 57% USDA_SR
885 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 28.72 g 57% USDA_SR
886 Pork, composite cuts, leg, loin and shoulder, lean and fat, cooked Pork Products 28.72 g 57% CNF
887 Turkey, hen, leg, meat and skin, roasted Poultry Products 28.71 g 57% CNF
888 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 28.71 g 57% USDA_SR
889 Turkey, all classes, breast, meat and skin, cooked, roasted Poultry Products 28.71 g 57% USDA_SR
890 Pork, leg, shank portion, lean, roasted Pork Products 28.69 g 57% CNF
891 Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted Pork Products 28.69 g 57% USDA_SR
892 Beef, ground, regular, crumbled, not rinsed, pan-fried Beef Products 28.68 g 57% CNF
893 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 28.68 g 57% USDA_SR
894 Turkey, broiler, dark meat and skin, roasted Poultry Products 28.67 g 57% CNF
895 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed Fast Foods 28.67 g 57% USDA_SR
896 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 28.66 g 57% USDA_SR
897 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 28.66 g 57% USDA_SR
898 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 28.65 g 57% USDA_SR
899 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed Fast Foods 28.65 g 57% USDA_SR
900 Chicken, broiler, drumstick, meat, fried Poultry Products 28.62 g 57% CNF

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