The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 851–900 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 851 | Turkey, hen, thigh, meat only, roasted | Poultry Products | 28.86 g | 58% | CNF |
| 852 | Veal, milk-fed, rib chop, lean, broiled | Lamb, Veal and Game | 28.86 g | 58% | CNF |
| 853 | Pork, leg, butt portion, lean, roasted | Pork Products | 28.86 g | 58% | CNF |
| 854 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 28.84 g | 58% | USDA_SR |
| 855 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 28.84 g | 58% | USDA_SR |
| 856 | Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 28.84 g | 58% | CNF |
| 857 | Pork, loin, rib chop (rib end), bone-in, lean, pan-fried | Pork Products | 28.84 g | 58% | CNF |
| 858 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 28.82 g | 58% | USDA_SR |
| 859 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 28.82 g | 58% | USDA_SR |
| 860 | Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 28.82 g | 58% | USDA_SR |
| 861 | Beef, chuck, short ribs, boneless, lean, 0mm trim, braised | Beef Products | 28.82 g | 58% | CNF |
| 862 | Pork, loin, rib chop (rib end), bone-in, lean, roasted | Pork Products | 28.82 g | 58% | CNF |
| 863 | Ostrich, oyster, cooked | Poultry Products | 28.81 g | 58% | USDA_SR |
| 864 | Caribou, hind quarter, meat, cooked (Alaska Native) | American Indian/Alaska Native Foods | 28.81 g | 58% | USDA_SR |
| 865 | Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 28.81 g | 58% | USDA_SR |
| 866 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 28.81 g | 58% | USDA_SR |
| 867 | Ostrich, oyster, cooked | Poultry Products | 28.81 g | 58% | CNF |
| 868 | Pork, loin, rib steak (rib end), boneless, lean, roasted | Pork Products | 28.81 g | 58% | CNF |
| 869 | Pork, loin, sirloin chop, bone-in , lean and fat, braised | Pork Products | 28.81 g | 58% | CNF |
| 870 | Beef, ground, regular | Beef Products | 28.80 g | 58% | CNF |
| 871 | Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 28.79 g | 58% | USDA_SR |
| 872 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 28.79 g | 58% | USDA_SR |
| 873 | Beef, loin, top sirloin steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 28.79 g | 58% | CNF |
| 874 | Goose, wild (Canada goose), native, leg, meat and skin, fire roasted | Poultry Products | 28.79 g | 58% | CNF |
| 875 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 28.77 g | 58% | USDA_SR |
| 876 | Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed | Fast Foods | 28.77 g | 58% | USDA_SR |
| 877 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried | Beef Products | 28.77 g | 58% | USDA_SR |
| 878 | Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed | Fast Foods | 28.77 g | 58% | CNF |
| 879 | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised | Pork Products | 28.75 g | 57% | USDA_SR |
| 880 | Pork, loin, sirloin steak, boneless, lean, braised | Pork Products | 28.75 g | 57% | CNF |
| 881 | Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked | Poultry Products | 28.74 g | 57% | USDA_SR |
| 882 | Turkey, retail parts, wing, meat and skin, cooked, roasted | Poultry Products | 28.74 g | 57% | USDA_SR |
| 883 | Chicken, broiler, drumstick, meat, cooked, rotisserie, with seasoning | Poultry Products | 28.74 g | 57% | CNF |
| 884 | Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked | Beef Products | 28.73 g | 57% | USDA_SR |
| 885 | Turkey, broiler, thigh, meat only, roasted | Poultry Products | 28.73 g | 57% | CNF |
| 886 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 28.72 g | 57% | USDA_SR |
| 887 | Pork, composite cuts, leg, loin and shoulder, lean and fat, cooked | Pork Products | 28.72 g | 57% | CNF |
| 888 | Turkey, all classes, breast, meat and skin, cooked, roasted | Poultry Products | 28.71 g | 57% | USDA_SR |
| 889 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 28.71 g | 57% | USDA_SR |
| 890 | Turkey, hen, leg, meat and skin, roasted | Poultry Products | 28.71 g | 57% | CNF |
| 891 | Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted | Pork Products | 28.69 g | 57% | USDA_SR |
| 892 | Pork, leg, shank portion, lean, roasted | Pork Products | 28.69 g | 57% | CNF |
| 893 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 28.68 g | 57% | USDA_SR |
| 894 | Beef, ground, regular, crumbled, not rinsed, pan-fried | Beef Products | 28.68 g | 57% | CNF |
| 895 | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed | Fast Foods | 28.67 g | 57% | USDA_SR |
| 896 | Turkey, broiler, dark meat and skin, roasted | Poultry Products | 28.67 g | 57% | CNF |
| 897 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 28.66 g | 57% | USDA_SR |
| 898 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 28.66 g | 57% | USDA_SR |
| 899 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 28.65 g | 57% | USDA_SR |
| 900 | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed | Fast Foods | 28.65 g | 57% | USDA_SR |
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