Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 901–950 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 901 | Chicken, broiler, drumstick, meat, fried | Poultry Products | 28.62 g | 57% | CNF |
| 902 | Pork, loin, whole, lean, roasted | Pork Products | 28.62 g | 57% | CNF |
| 903 | Fish, roe, mixed species, baked or broiled | Finfish and Shellfish Products | 28.62 g | 57% | CNF |
| 904 | Pork, fresh, loin, whole, separable lean only, cooked, roasted | Pork Products | 28.62 g | 57% | USDA_SR |
| 905 | Chicken, broilers or fryers, drumstick, meat only, cooked, fried | Poultry Products | 28.62 g | 57% | USDA_SR |
| 906 | Fish, roe, mixed species, cooked, dry heat | Finfish and Shellfish Products | 28.62 g | 57% | USDA_SR |
| 907 | Turkey, retail parts, drumstick, meat only, cooked, roasted | Poultry Products | 28.61 g | 57% | USDA_SR |
| 908 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked | Beef Products | 28.61 g | 57% | USDA_SR |
| 909 | Pork, loin, sirloin steak, boneless, lean, broiled | Pork Products | 28.60 g | 57% | CNF |
| 910 | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled | Pork Products | 28.60 g | 57% | USDA_SR |
| 911 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 28.60 g | 57% | USDA_SR |
| 912 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 28.60 g | 57% | USDA_SR |
| 913 | Pork, loin, centre cut (centre chop), bone-in, lean, roasted | Pork Products | 28.58 g | 57% | CNF |
| 914 | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 28.58 g | 57% | USDA_SR |
| 915 | Chicken, broiler, meat, skin, giblets and neck, flour coated, fried | Poultry Products | 28.57 g | 57% | CNF |
| 916 | Turkey, all classes, leg, meat and skin, roasted | Poultry Products | 28.57 g | 57% | CNF |
| 917 | Pork, loin, whole, lean, braised | Pork Products | 28.57 g | 57% | CNF |
| 918 | Pork, loin, whole, lean, broiled | Pork Products | 28.57 g | 57% | CNF |
| 919 | Pork, fresh, loin, whole, separable lean only, cooked, braised | Pork Products | 28.57 g | 57% | USDA_SR |
| 920 | Pork, fresh, loin, whole, separable lean only, cooked, broiled | Pork Products | 28.57 g | 57% | USDA_SR |
| 921 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 28.57 g | 57% | USDA_SR |
| 922 | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour | Poultry Products | 28.57 g | 57% | USDA_SR |
| 923 | Chicken, broiler, meat and skin, flour coated, fried | Poultry Products | 28.56 g | 57% | CNF |
| 924 | Pork, loin, tenderloin, lean and fat, broiled | Pork Products | 28.56 g | 57% | CNF |
| 925 | Chicken, broilers or fryers, meat and skin, cooked, fried, flour | Poultry Products | 28.56 g | 57% | USDA_SR |
| 926 | Ostrich, outside strip, cooked | Poultry Products | 28.55 g | 57% | CNF |
| 927 | Turkey, whole, meat and skin, cooked, roasted | Poultry Products | 28.55 g | 57% | USDA_SR |
| 928 | Ostrich, outside strip, cooked | Poultry Products | 28.55 g | 57% | USDA_SR |
| 929 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 28.54 g | 57% | USDA_SR |
| 930 | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 28.53 g | 57% | USDA_SR |
| 931 | Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried | Beef Products | 28.53 g | 57% | USDA_SR |
| 932 | Turkey, hen, dark meat and skin, roasted | Poultry Products | 28.52 g | 57% | CNF |
| 933 | Goose, wild (Canada goose), native, breast, meat and skin, roasted | Poultry Products | 28.51 g | 57% | CNF |
| 934 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 28.51 g | 57% | USDA_SR |
| 935 | Pork, pancreas, braised | Pork Products | 28.50 g | 57% | CNF |
| 936 | Pork, fresh, variety meats and by-products, pancreas, cooked, braised | Pork Products | 28.50 g | 57% | USDA_SR |
| 937 | Ostrich, tip trimmed, cooked | Poultry Products | 28.49 g | 57% | CNF |
| 938 | Ostrich, tip trimmed, cooked | Poultry Products | 28.49 g | 57% | USDA_SR |
| 939 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 28.48 g | 57% | USDA_SR |
| 940 | Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled | Lamb, Veal, and Game Products | 28.48 g | 57% | USDA_SR |
| 941 | Beef, heart, simmered | Beef Products | 28.48 g | 57% | CNF |
| 942 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 28.48 g | 57% | USDA_SR |
| 943 | Beef, variety meats and by-products, heart, cooked, simmered | Beef Products | 28.48 g | 57% | USDA_SR |
| 944 | Turkey, tom, leg, meat, roasted | Poultry Products | 28.47 g | 57% | CNF |
| 945 | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Pork Products | 28.47 g | 57% | USDA_SR |
| 946 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 28.47 g | 57% | USDA_SR |
| 947 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 28.45 g | 57% | USDA_SR |
| 948 | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned | Beef Products | 28.45 g | 57% | USDA_SR |
| 949 | Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 28.45 g | 57% | USDA_SR |
| 950 | Game meat, bison, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 28.44 g | 57% | USDA_SR |
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