The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 901–950 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 901 | Fish, roe, mixed species, cooked, dry heat | Finfish and Shellfish Products | 28.62 g | 57% | USDA_SR |
| 902 | Chicken, broilers or fryers, drumstick, meat only, cooked, fried | Poultry Products | 28.62 g | 57% | USDA_SR |
| 903 | Pork, fresh, loin, whole, separable lean only, cooked, roasted | Pork Products | 28.62 g | 57% | USDA_SR |
| 904 | Fish, roe, mixed species, baked or broiled | Finfish and Shellfish Products | 28.62 g | 57% | CNF |
| 905 | Pork, loin, whole, lean, roasted | Pork Products | 28.62 g | 57% | CNF |
| 906 | Chicken, broiler, drumstick, meat, fried | Poultry Products | 28.62 g | 57% | CNF |
| 907 | Turkey, retail parts, drumstick, meat only, cooked, roasted | Poultry Products | 28.61 g | 57% | USDA_SR |
| 908 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked | Beef Products | 28.61 g | 57% | USDA_SR |
| 909 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 28.60 g | 57% | USDA_SR |
| 910 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 28.60 g | 57% | USDA_SR |
| 911 | Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled | Pork Products | 28.60 g | 57% | USDA_SR |
| 912 | Pork, loin, sirloin steak, boneless, lean, broiled | Pork Products | 28.60 g | 57% | CNF |
| 913 | Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 28.58 g | 57% | USDA_SR |
| 914 | Pork, loin, centre cut (centre chop), bone-in, lean, roasted | Pork Products | 28.58 g | 57% | CNF |
| 915 | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour | Poultry Products | 28.57 g | 57% | USDA_SR |
| 916 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 28.57 g | 57% | USDA_SR |
| 917 | Pork, fresh, loin, whole, separable lean only, cooked, broiled | Pork Products | 28.57 g | 57% | USDA_SR |
| 918 | Pork, fresh, loin, whole, separable lean only, cooked, braised | Pork Products | 28.57 g | 57% | USDA_SR |
| 919 | Pork, loin, whole, lean, broiled | Pork Products | 28.57 g | 57% | CNF |
| 920 | Pork, loin, whole, lean, braised | Pork Products | 28.57 g | 57% | CNF |
| 921 | Turkey, all classes, leg, meat and skin, roasted | Poultry Products | 28.57 g | 57% | CNF |
| 922 | Chicken, broiler, meat, skin, giblets and neck, flour coated, fried | Poultry Products | 28.57 g | 57% | CNF |
| 923 | Chicken, broilers or fryers, meat and skin, cooked, fried, flour | Poultry Products | 28.56 g | 57% | USDA_SR |
| 924 | Pork, loin, tenderloin, lean and fat, broiled | Pork Products | 28.56 g | 57% | CNF |
| 925 | Chicken, broiler, meat and skin, flour coated, fried | Poultry Products | 28.56 g | 57% | CNF |
| 926 | Ostrich, outside strip, cooked | Poultry Products | 28.55 g | 57% | USDA_SR |
| 927 | Turkey, whole, meat and skin, cooked, roasted | Poultry Products | 28.55 g | 57% | USDA_SR |
| 928 | Ostrich, outside strip, cooked | Poultry Products | 28.55 g | 57% | CNF |
| 929 | Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 28.54 g | 57% | USDA_SR |
| 930 | Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried | Beef Products | 28.53 g | 57% | USDA_SR |
| 931 | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 28.53 g | 57% | USDA_SR |
| 932 | Turkey, hen, dark meat and skin, roasted | Poultry Products | 28.52 g | 57% | CNF |
| 933 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 28.51 g | 57% | USDA_SR |
| 934 | Goose, wild (Canada goose), native, breast, meat and skin, roasted | Poultry Products | 28.51 g | 57% | CNF |
| 935 | Pork, fresh, variety meats and by-products, pancreas, cooked, braised | Pork Products | 28.50 g | 57% | USDA_SR |
| 936 | Pork, pancreas, braised | Pork Products | 28.50 g | 57% | CNF |
| 937 | Ostrich, tip trimmed, cooked | Poultry Products | 28.49 g | 57% | USDA_SR |
| 938 | Ostrich, tip trimmed, cooked | Poultry Products | 28.49 g | 57% | CNF |
| 939 | Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled | Lamb, Veal, and Game Products | 28.48 g | 57% | USDA_SR |
| 940 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 28.48 g | 57% | USDA_SR |
| 941 | Beef, variety meats and by-products, heart, cooked, simmered | Beef Products | 28.48 g | 57% | USDA_SR |
| 942 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 28.48 g | 57% | USDA_SR |
| 943 | Beef, heart, simmered | Beef Products | 28.48 g | 57% | CNF |
| 944 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 28.47 g | 57% | USDA_SR |
| 945 | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Pork Products | 28.47 g | 57% | USDA_SR |
| 946 | Turkey, tom, leg, meat, roasted | Poultry Products | 28.47 g | 57% | CNF |
| 947 | Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 28.45 g | 57% | USDA_SR |
| 948 | Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned | Beef Products | 28.45 g | 57% | USDA_SR |
| 949 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 28.45 g | 57% | USDA_SR |
| 950 | Game meat, bison, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 28.44 g | 57% | USDA_SR |
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