Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 13380 foods.

# Food Category Per 100 g % DV Source
901 Pork, loin, whole, lean, roasted Pork Products 28.62 g 57% CNF
902 Fish, roe, mixed species, baked or broiled Finfish and Shellfish Products 28.62 g 57% CNF
903 Pork, fresh, loin, whole, separable lean only, cooked, roasted Pork Products 28.62 g 57% USDA_SR
904 Chicken, broilers or fryers, drumstick, meat only, cooked, fried Poultry Products 28.62 g 57% USDA_SR
905 Fish, roe, mixed species, cooked, dry heat Finfish and Shellfish Products 28.62 g 57% USDA_SR
906 Turkey, retail parts, drumstick, meat only, cooked, roasted Poultry Products 28.61 g 57% USDA_SR
907 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked Beef Products 28.61 g 57% USDA_SR
908 Pork, loin, sirloin steak, boneless, lean, broiled Pork Products 28.60 g 57% CNF
909 Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled Pork Products 28.60 g 57% USDA_SR
910 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 28.60 g 57% USDA_SR
911 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 28.60 g 57% USDA_SR
912 Pork, loin, centre cut (centre chop), bone-in, lean, roasted Pork Products 28.58 g 57% CNF
913 Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted Pork Products 28.58 g 57% USDA_SR
914 Chicken, broiler, meat, skin, giblets and neck, flour coated, fried Poultry Products 28.57 g 57% CNF
915 Turkey, all classes, leg, meat and skin, roasted Poultry Products 28.57 g 57% CNF
916 Pork, loin, whole, lean, braised Pork Products 28.57 g 57% CNF
917 Pork, loin, whole, lean, broiled Pork Products 28.57 g 57% CNF
918 Pork, fresh, loin, whole, separable lean only, cooked, braised Pork Products 28.57 g 57% USDA_SR
919 Pork, fresh, loin, whole, separable lean only, cooked, broiled Pork Products 28.57 g 57% USDA_SR
920 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 28.57 g 57% USDA_SR
921 Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour Poultry Products 28.57 g 57% USDA_SR
922 Chicken, broiler, meat and skin, flour coated, fried Poultry Products 28.56 g 57% CNF
923 Pork, loin, tenderloin, lean and fat, broiled Pork Products 28.56 g 57% CNF
924 Chicken, broilers or fryers, meat and skin, cooked, fried, flour Poultry Products 28.56 g 57% USDA_SR
925 Ostrich, outside strip, cooked Poultry Products 28.55 g 57% CNF
926 Turkey, whole, meat and skin, cooked, roasted Poultry Products 28.55 g 57% USDA_SR
927 Ostrich, outside strip, cooked Poultry Products 28.55 g 57% USDA_SR
928 Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 28.54 g 57% USDA_SR
929 Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 28.53 g 57% USDA_SR
930 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried Beef Products 28.53 g 57% USDA_SR
931 Turkey, hen, dark meat and skin, roasted Poultry Products 28.52 g 57% CNF
932 Goose, wild (Canada goose), native, breast, meat and skin, roasted Poultry Products 28.51 g 57% CNF
933 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 28.51 g 57% USDA_SR
934 Pork, pancreas, braised Pork Products 28.50 g 57% CNF
935 Pork, fresh, variety meats and by-products, pancreas, cooked, braised Pork Products 28.50 g 57% USDA_SR
936 Ostrich, tip trimmed, cooked Poultry Products 28.49 g 57% CNF
937 Ostrich, tip trimmed, cooked Poultry Products 28.49 g 57% USDA_SR
938 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 28.48 g 57% USDA_SR
939 Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled Lamb, Veal, and Game Products 28.48 g 57% USDA_SR
940 Beef, heart, simmered Beef Products 28.48 g 57% CNF
941 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 28.48 g 57% USDA_SR
942 Beef, variety meats and by-products, heart, cooked, simmered Beef Products 28.48 g 57% USDA_SR
943 Turkey, tom, leg, meat, roasted Poultry Products 28.47 g 57% CNF
944 Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled Pork Products 28.47 g 57% USDA_SR
945 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 28.47 g 57% USDA_SR
946 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 28.45 g 57% USDA_SR
947 Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned Beef Products 28.45 g 57% USDA_SR
948 Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 28.45 g 57% USDA_SR
949 Game meat, bison, separable lean only, cooked, roasted Lamb, Veal, and Game Products 28.44 g 57% USDA_SR
950 Game meat, bison, roasted Lamb, Veal and Game 28.44 g 57% CNF

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