Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 13380 foods.

# Food Category Per 100 g % DV Source
951 Emu, ground, cooked, pan-broiled Poultry Products 28.43 g 57% CNF
952 Emu, ground, cooked, pan-broiled Poultry Products 28.43 g 57% USDA_SR
953 Veal, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 28.42 g 57% USDA_SR
954 Cheese, parmesan, dry grated Dairy and Egg Products 28.42 g 57% CNF
955 Veal, liver, braised Lamb, Veal and Game 28.42 g 57% CNF
956 Cheese, parmesan, grated Dairy and Egg Products 28.42 g 57% USDA_SR
957 Pork, loin, sirloin steak, boneless, lean and fat, braised Pork Products 28.41 g 57% CNF
958 Veal, leg (round), lean, pan-fried, breaded Lamb, Veal and Game 28.41 g 57% CNF
959 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised Pork Products 28.41 g 57% USDA_SR
960 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 28.41 g 57% USDA_SR
961 Veal, leg (top round), separable lean only, cooked, pan-fried, breaded Lamb, Veal, and Game Products 28.41 g 57% USDA_SR
962 Pork, back ribs, lean and fat, roasted Pork Products 28.40 g 57% CNF
963 Pork, loin, tenderloin, lean, roasted Pork Products 28.40 g 57% CNF
964 Cheese, swiss, low sodium Dairy and Egg Products 28.40 g 57% CNF
965 Cheese, swiss, low fat Dairy and Egg Products 28.40 g 57% CNF
966 Seal, ringed, meat (Alaska Native) American Indian/Alaska Native Foods 28.40 g 57% USDA_SR
967 Cheese, swiss, low sodium Dairy and Egg Products 28.40 g 57% USDA_SR
968 Cheese, swiss, low fat Dairy and Egg Products 28.40 g 57% USDA_SR
969 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked Beef Products 28.40 g 57% USDA_SR
970 Cheese, Swiss, nonfat or fat free Dairy and Egg Products 28.40 g 57% USDA_SR
971 Chicken, broiler, leg, meat, fried Poultry Products 28.38 g 57% CNF
972 Chicken, broilers or fryers, leg, meat only, cooked, fried Poultry Products 28.38 g 57% USDA_SR
973 Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised Lamb, Veal, and Game Products 28.37 g 57% USDA_SR
974 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 28.37 g 57% USDA_SR
975 Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 28.37 g 57% USDA_SR
976 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 28.36 g 57% USDA_SR
977 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 28.36 g 57% USDA_SR
978 Turkey, all classes, thigh, meat only, roasted Poultry Products 28.36 g 57% CNF
979 Chicken, capons, meat, skin, giblets and neck, roasted Poultry Products 28.35 g 57% CNF
980 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled Pork Products 28.35 g 57% USDA_SR
981 Chicken, capons, meat and skin and giblets and neck, cooked, roasted Poultry Products 28.35 g 57% USDA_SR
982 Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 28.35 g 57% USDA_SR
983 Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 28.35 g 57% USDA_SR
984 Chicken, broiler, rotisserie, BBQ, wing, meat only Poultry Products 28.34 g 57% USDA_SR
985 Seeds, watermelon seed kernels, dried Nuts and Seeds 28.33 g 57% CNF
986 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled Pork Products 28.33 g 57% USDA_SR
987 Seeds, watermelon seed kernels, dried Nut and Seed Products 28.33 g 57% USDA_SR
988 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 28.33 g 57% USDA_SR
989 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 28.32 g 57% CNF
990 Canadian bacon, cooked, pan-fried Pork Products 28.31 g 57% USDA_SR
991 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 28.31 g 57% USDA_SR
992 Game meat, boar, wild, roasted Lamb, Veal and Game 28.30 g 57% CNF
993 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 28.30 g 57% USDA_SR
994 Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 28.30 g 57% USDA_SR
995 Game meat, boar, wild, cooked, roasted Lamb, Veal, and Game Products 28.30 g 57% USDA_SR
996 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 28.29 g 57% USDA_SR
997 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled Beef Products 28.29 g 57% USDA_SR
998 Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 28.29 g 57% USDA_SR
999 Turkey, all classes, dark meat and skin, roasted Poultry Products 28.28 g 57% CNF
1000 Turkey, tom, dark meat only, roasted Poultry Products 28.28 g 57% CNF

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