Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
Selling a product with protein? Generate a print-ready nutrition label from your recipe.
Showing 951–1000 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 951 | Game meat, bison, roasted | Lamb, Veal and Game | 28.44 g | 57% | CNF |
| 952 | Emu, ground, cooked, pan-broiled | Poultry Products | 28.43 g | 57% | CNF |
| 953 | Emu, ground, cooked, pan-broiled | Poultry Products | 28.43 g | 57% | USDA_SR |
| 954 | Veal, variety meats and by-products, liver, cooked, braised | Lamb, Veal, and Game Products | 28.42 g | 57% | USDA_SR |
| 955 | Cheese, parmesan, dry grated | Dairy and Egg Products | 28.42 g | 57% | CNF |
| 956 | Veal, liver, braised | Lamb, Veal and Game | 28.42 g | 57% | CNF |
| 957 | Cheese, parmesan, grated | Dairy and Egg Products | 28.42 g | 57% | USDA_SR |
| 958 | Pork, loin, sirloin steak, boneless, lean and fat, braised | Pork Products | 28.41 g | 57% | CNF |
| 959 | Veal, leg (round), lean, pan-fried, breaded | Lamb, Veal and Game | 28.41 g | 57% | CNF |
| 960 | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 28.41 g | 57% | USDA_SR |
| 961 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 28.41 g | 57% | USDA_SR |
| 962 | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | Lamb, Veal, and Game Products | 28.41 g | 57% | USDA_SR |
| 963 | Pork, back ribs, lean and fat, roasted | Pork Products | 28.40 g | 57% | CNF |
| 964 | Pork, loin, tenderloin, lean, roasted | Pork Products | 28.40 g | 57% | CNF |
| 965 | Cheese, swiss, low sodium | Dairy and Egg Products | 28.40 g | 57% | CNF |
| 966 | Cheese, swiss, low fat | Dairy and Egg Products | 28.40 g | 57% | CNF |
| 967 | Seal, ringed, meat (Alaska Native) | American Indian/Alaska Native Foods | 28.40 g | 57% | USDA_SR |
| 968 | Cheese, swiss, low sodium | Dairy and Egg Products | 28.40 g | 57% | USDA_SR |
| 969 | Cheese, swiss, low fat | Dairy and Egg Products | 28.40 g | 57% | USDA_SR |
| 970 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked | Beef Products | 28.40 g | 57% | USDA_SR |
| 971 | Cheese, Swiss, nonfat or fat free | Dairy and Egg Products | 28.40 g | 57% | USDA_SR |
| 972 | Chicken, broiler, leg, meat, fried | Poultry Products | 28.38 g | 57% | CNF |
| 973 | Chicken, broilers or fryers, leg, meat only, cooked, fried | Poultry Products | 28.38 g | 57% | USDA_SR |
| 974 | Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 28.37 g | 57% | USDA_SR |
| 975 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 28.37 g | 57% | USDA_SR |
| 976 | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 28.37 g | 57% | USDA_SR |
| 977 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 28.36 g | 57% | USDA_SR |
| 978 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 28.36 g | 57% | USDA_SR |
| 979 | Turkey, all classes, thigh, meat only, roasted | Poultry Products | 28.36 g | 57% | CNF |
| 980 | Chicken, capons, meat, skin, giblets and neck, roasted | Poultry Products | 28.35 g | 57% | CNF |
| 981 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled | Pork Products | 28.35 g | 57% | USDA_SR |
| 982 | Chicken, capons, meat and skin and giblets and neck, cooked, roasted | Poultry Products | 28.35 g | 57% | USDA_SR |
| 983 | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 28.35 g | 57% | USDA_SR |
| 984 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 28.35 g | 57% | USDA_SR |
| 985 | Chicken, broiler, rotisserie, BBQ, wing, meat only | Poultry Products | 28.34 g | 57% | USDA_SR |
| 986 | Seeds, watermelon seed kernels, dried | Nuts and Seeds | 28.33 g | 57% | CNF |
| 987 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled | Pork Products | 28.33 g | 57% | USDA_SR |
| 988 | Seeds, watermelon seed kernels, dried | Nut and Seed Products | 28.33 g | 57% | USDA_SR |
| 989 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 28.33 g | 57% | USDA_SR |
| 990 | Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 28.32 g | 57% | CNF |
| 991 | Canadian bacon, cooked, pan-fried | Pork Products | 28.31 g | 57% | USDA_SR |
| 992 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 28.31 g | 57% | USDA_SR |
| 993 | Game meat, boar, wild, roasted | Lamb, Veal and Game | 28.30 g | 57% | CNF |
| 994 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 28.30 g | 57% | USDA_SR |
| 995 | Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 28.30 g | 57% | USDA_SR |
| 996 | Game meat, boar, wild, cooked, roasted | Lamb, Veal, and Game Products | 28.30 g | 57% | USDA_SR |
| 997 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 28.29 g | 57% | USDA_SR |
| 998 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled | Beef Products | 28.29 g | 57% | USDA_SR |
| 999 | Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 28.29 g | 57% | USDA_SR |
| 1000 | Turkey, all classes, dark meat and skin, roasted | Poultry Products | 28.28 g | 57% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a compliant FDA or Canada Nutrition Facts label — free.