The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
Selling a product with protein? Generate a print-ready nutrition label from your recipe.
Showing 951–1000 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 951 | Game meat, bison, roasted | Lamb, Veal and Game | 28.44 g | 57% | CNF |
| 952 | Emu, ground, cooked, pan-broiled | Poultry Products | 28.43 g | 57% | USDA_SR |
| 953 | Emu, ground, cooked, pan-broiled | Poultry Products | 28.43 g | 57% | CNF |
| 954 | Veal, variety meats and by-products, liver, cooked, braised | Lamb, Veal, and Game Products | 28.42 g | 57% | USDA_SR |
| 955 | Cheese, parmesan, grated | Dairy and Egg Products | 28.42 g | 57% | USDA_SR |
| 956 | Veal, liver, braised | Lamb, Veal and Game | 28.42 g | 57% | CNF |
| 957 | Cheese, parmesan, dry grated | Dairy and Egg Products | 28.42 g | 57% | CNF |
| 958 | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | Lamb, Veal, and Game Products | 28.41 g | 57% | USDA_SR |
| 959 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 28.41 g | 57% | USDA_SR |
| 960 | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 28.41 g | 57% | USDA_SR |
| 961 | Veal, leg (round), lean, pan-fried, breaded | Lamb, Veal and Game | 28.41 g | 57% | CNF |
| 962 | Pork, loin, sirloin steak, boneless, lean and fat, braised | Pork Products | 28.41 g | 57% | CNF |
| 963 | Cheese, Swiss, nonfat or fat free | Dairy and Egg Products | 28.40 g | 57% | USDA_SR |
| 964 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked | Beef Products | 28.40 g | 57% | USDA_SR |
| 965 | Cheese, swiss, low fat | Dairy and Egg Products | 28.40 g | 57% | USDA_SR |
| 966 | Cheese, swiss, low sodium | Dairy and Egg Products | 28.40 g | 57% | USDA_SR |
| 967 | Seal, ringed, meat (Alaska Native) | American Indian/Alaska Native Foods | 28.40 g | 57% | USDA_SR |
| 968 | Cheese, swiss, low fat | Dairy and Egg Products | 28.40 g | 57% | CNF |
| 969 | Cheese, swiss, low sodium | Dairy and Egg Products | 28.40 g | 57% | CNF |
| 970 | Pork, loin, tenderloin, lean, roasted | Pork Products | 28.40 g | 57% | CNF |
| 971 | Pork, back ribs, lean and fat, roasted | Pork Products | 28.40 g | 57% | CNF |
| 972 | Chicken, broilers or fryers, leg, meat only, cooked, fried | Poultry Products | 28.38 g | 57% | USDA_SR |
| 973 | Chicken, broiler, leg, meat, fried | Poultry Products | 28.38 g | 57% | CNF |
| 974 | Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 28.37 g | 57% | USDA_SR |
| 975 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 28.37 g | 57% | USDA_SR |
| 976 | Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 28.37 g | 57% | USDA_SR |
| 977 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 28.36 g | 57% | USDA_SR |
| 978 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 28.36 g | 57% | USDA_SR |
| 979 | Turkey, all classes, thigh, meat only, roasted | Poultry Products | 28.36 g | 57% | CNF |
| 980 | Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 28.35 g | 57% | USDA_SR |
| 981 | Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 28.35 g | 57% | USDA_SR |
| 982 | Chicken, capons, meat and skin and giblets and neck, cooked, roasted | Poultry Products | 28.35 g | 57% | USDA_SR |
| 983 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled | Pork Products | 28.35 g | 57% | USDA_SR |
| 984 | Chicken, capons, meat, skin, giblets and neck, roasted | Poultry Products | 28.35 g | 57% | CNF |
| 985 | Chicken, broiler, rotisserie, BBQ, wing, meat only | Poultry Products | 28.34 g | 57% | USDA_SR |
| 986 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 28.33 g | 57% | USDA_SR |
| 987 | Seeds, watermelon seed kernels, dried | Nut and Seed Products | 28.33 g | 57% | USDA_SR |
| 988 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled | Pork Products | 28.33 g | 57% | USDA_SR |
| 989 | Seeds, watermelon seed kernels, dried | Nuts and Seeds | 28.33 g | 57% | CNF |
| 990 | Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 28.32 g | 57% | CNF |
| 991 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 28.31 g | 57% | USDA_SR |
| 992 | Canadian bacon, cooked, pan-fried | Pork Products | 28.31 g | 57% | USDA_SR |
| 993 | Game meat, boar, wild, cooked, roasted | Lamb, Veal, and Game Products | 28.30 g | 57% | USDA_SR |
| 994 | Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 28.30 g | 57% | USDA_SR |
| 995 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 28.30 g | 57% | USDA_SR |
| 996 | Game meat, boar, wild, roasted | Lamb, Veal and Game | 28.30 g | 57% | CNF |
| 997 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled | Beef Products | 28.29 g | 57% | USDA_SR |
| 998 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 28.29 g | 57% | USDA_SR |
| 999 | Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 28.29 g | 57% | USDA_SR |
| 1000 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 28.28 g | 57% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.