Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 13380 foods.

# Food Category Per 100 g % DV Source
1001 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 28.28 g 57% USDA_SR
1002 Turkey, fryer-roasters, meat and skin, cooked, roasted Poultry Products 28.26 g 57% USDA_SR
1003 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 28.26 g 57% USDA_SR
1004 Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised Poultry Products 28.24 g 56% USDA_SR
1005 Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 28.24 g 56% USDA_SR
1006 Veal, breast, point half, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 28.23 g 56% USDA_SR
1007 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 28.23 g 56% USDA_SR
1008 Pork, loin, rib roast, boneless, lean and fat, roasted Pork Products 28.22 g 56% CNF
1009 Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 28.22 g 56% USDA_SR
1010 Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 28.22 g 56% USDA_SR
1011 Fish, tuna, skipjack, fresh, cooked, dry heat Finfish and Shellfish Products 28.21 g 56% USDA_SR
1012 Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised Lamb, Veal, and Game Products 28.21 g 56% USDA_SR
1013 Pork, loin, centre cut (centre chop), bone in, lean and fat, braised Pork Products 28.21 g 56% CNF
1014 Fish, tuna, skipjack (aku), baked or broiled Finfish and Shellfish Products 28.21 g 56% CNF
1015 Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised Lamb, Veal and Game 28.21 g 56% CNF
1016 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised Pork Products 28.21 g 56% USDA_SR
1017 Turkey, retail parts, drumstick, meat and skin, cooked, roasted Poultry Products 28.21 g 56% USDA_SR
1018 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 28.21 g 56% USDA_SR
1019 Pork, spleen, braised Pork Products 28.20 g 56% CNF
1020 Cheese, monterey, low fat Dairy and Egg Products 28.20 g 56% CNF
1021 Pork, fresh, variety meats and by-products, spleen, cooked, braised Pork Products 28.20 g 56% USDA_SR
1022 Cheese, monterey, low fat Dairy and Egg Products 28.20 g 56% USDA_SR
1023 Chicken, broiler, back, meat, roasted Poultry Products 28.19 g 56% CNF
1024 Pork, loin, sirloin steak, boneless, lean and fat, broiled Pork Products 28.19 g 56% CNF
1025 Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 28.19 g 56% USDA_SR
1026 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 28.19 g 56% USDA_SR
1027 Chicken, broilers or fryers, back, meat only, cooked, roasted Poultry Products 28.19 g 56% USDA_SR
1028 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 28.19 g 56% USDA_SR
1029 Chicken, broilers or fryers, thigh, meat only, cooked, fried Poultry Products 28.18 g 56% USDA_SR
1030 Chicken, broiler, thigh, meat, fried Poultry Products 28.18 g 56% CNF
1031 Turkey, all classes, back, meat only, roasted Poultry Products 28.18 g 56% CNF
1032 Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 28.17 g 56% CNF
1033 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked Beef Products 28.17 g 56% USDA_SR
1034 Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 28.17 g 56% USDA_SR
1035 Lamb, New Zealand, imported, breast, separable lean only, cooked, braised Lamb, Veal, and Game Products 28.16 g 56% USDA_SR
1036 Turkey, hen, thigh, meat and skin, roasted Poultry Products 28.16 g 56% CNF
1037 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 28.16 g 56% USDA_SR
1038 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 28.15 g 56% USDA_SR
1039 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 28.15 g 56% USDA_SR
1040 Chicken, stewing, dark meat, meat only, cooked, stewed Poultry Products 28.14 g 56% USDA_SR
1041 Game meat, horse, cooked, roasted Lamb, Veal, and Game Products 28.14 g 56% USDA_SR
1042 Chicken, stewing, dark meat only, stewed Poultry Products 28.14 g 56% CNF
1043 Game meat, horse, roasted Lamb, Veal and Game 28.14 g 56% CNF
1044 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 28.13 g 56% USDA_SR
1045 Ostrich, top loin, cooked Poultry Products 28.12 g 56% CNF
1046 Ostrich, top loin, cooked Poultry Products 28.12 g 56% USDA_SR
1047 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 28.11 g 56% USDA_SR
1048 Pork, shoulder, butt (blade boneless), lean, roasted Pork Products 28.10 g 56% CNF
1049 Turkey, light or dark meat, smoked, cooked, with skin, bone removed Poultry Products 28.10 g 56% CNF
1050 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 28.10 g 56% CNF

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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