The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 1001–1050 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1001 | Turkey, tom, dark meat only, roasted | Poultry Products | 28.28 g | 57% | CNF |
| 1002 | Turkey, all classes, dark meat and skin, roasted | Poultry Products | 28.28 g | 57% | CNF |
| 1003 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 28.26 g | 57% | USDA_SR |
| 1004 | Turkey, fryer-roasters, meat and skin, cooked, roasted | Poultry Products | 28.26 g | 57% | USDA_SR |
| 1005 | Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 28.24 g | 56% | USDA_SR |
| 1006 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised | Poultry Products | 28.24 g | 56% | USDA_SR |
| 1007 | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 28.23 g | 56% | USDA_SR |
| 1008 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 28.23 g | 56% | USDA_SR |
| 1009 | Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 28.22 g | 56% | USDA_SR |
| 1010 | Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 28.22 g | 56% | USDA_SR |
| 1011 | Pork, loin, rib roast, boneless, lean and fat, roasted | Pork Products | 28.22 g | 56% | CNF |
| 1012 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 28.21 g | 56% | USDA_SR |
| 1013 | Fish, tuna, skipjack, fresh, cooked, dry heat | Finfish and Shellfish Products | 28.21 g | 56% | USDA_SR |
| 1014 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 28.21 g | 56% | USDA_SR |
| 1015 | Turkey, retail parts, drumstick, meat and skin, cooked, roasted | Poultry Products | 28.21 g | 56% | USDA_SR |
| 1016 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 28.21 g | 56% | USDA_SR |
| 1017 | Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, braised | Lamb, Veal and Game | 28.21 g | 56% | CNF |
| 1018 | Fish, tuna, skipjack (aku), baked or broiled | Finfish and Shellfish Products | 28.21 g | 56% | CNF |
| 1019 | Pork, loin, centre cut (centre chop), bone in, lean and fat, braised | Pork Products | 28.21 g | 56% | CNF |
| 1020 | Cheese, monterey, low fat | Dairy and Egg Products | 28.20 g | 56% | USDA_SR |
| 1021 | Pork, fresh, variety meats and by-products, spleen, cooked, braised | Pork Products | 28.20 g | 56% | USDA_SR |
| 1022 | Cheese, monterey, low fat | Dairy and Egg Products | 28.20 g | 56% | CNF |
| 1023 | Pork, spleen, braised | Pork Products | 28.20 g | 56% | CNF |
| 1024 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 28.19 g | 56% | USDA_SR |
| 1025 | Chicken, broilers or fryers, back, meat only, cooked, roasted | Poultry Products | 28.19 g | 56% | USDA_SR |
| 1026 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 28.19 g | 56% | USDA_SR |
| 1027 | Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 28.19 g | 56% | USDA_SR |
| 1028 | Pork, loin, sirloin steak, boneless, lean and fat, broiled | Pork Products | 28.19 g | 56% | CNF |
| 1029 | Chicken, broiler, back, meat, roasted | Poultry Products | 28.19 g | 56% | CNF |
| 1030 | Chicken, broilers or fryers, thigh, meat only, cooked, fried | Poultry Products | 28.18 g | 56% | USDA_SR |
| 1031 | Turkey, all classes, back, meat only, roasted | Poultry Products | 28.18 g | 56% | CNF |
| 1032 | Chicken, broiler, thigh, meat, fried | Poultry Products | 28.18 g | 56% | CNF |
| 1033 | Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 28.17 g | 56% | USDA_SR |
| 1034 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked | Beef Products | 28.17 g | 56% | USDA_SR |
| 1035 | Lamb, Canadian, leg, whole, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 28.17 g | 56% | CNF |
| 1036 | Lamb, New Zealand, imported, breast, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 28.16 g | 56% | USDA_SR |
| 1037 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 28.16 g | 56% | USDA_SR |
| 1038 | Turkey, hen, thigh, meat and skin, roasted | Poultry Products | 28.16 g | 56% | CNF |
| 1039 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 28.15 g | 56% | USDA_SR |
| 1040 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 28.15 g | 56% | USDA_SR |
| 1041 | Game meat, horse, cooked, roasted | Lamb, Veal, and Game Products | 28.14 g | 56% | USDA_SR |
| 1042 | Chicken, stewing, dark meat, meat only, cooked, stewed | Poultry Products | 28.14 g | 56% | USDA_SR |
| 1043 | Game meat, horse, roasted | Lamb, Veal and Game | 28.14 g | 56% | CNF |
| 1044 | Chicken, stewing, dark meat only, stewed | Poultry Products | 28.14 g | 56% | CNF |
| 1045 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 28.13 g | 56% | USDA_SR |
| 1046 | Ostrich, top loin, cooked | Poultry Products | 28.12 g | 56% | USDA_SR |
| 1047 | Ostrich, top loin, cooked | Poultry Products | 28.12 g | 56% | CNF |
| 1048 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 28.11 g | 56% | USDA_SR |
| 1049 | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Poultry Products | 28.10 g | 56% | USDA_SR |
| 1050 | Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 28.10 g | 56% | CNF |
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