The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 1051–1100 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1051 | Turkey, light or dark meat, smoked, cooked, with skin, bone removed | Poultry Products | 28.10 g | 56% | CNF |
| 1052 | Pork, shoulder, butt (blade boneless), lean, roasted | Pork Products | 28.10 g | 56% | CNF |
| 1053 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 28.09 g | 56% | USDA_SR |
| 1054 | Turkey, broiler, thigh, meat and skin, roasted | Poultry Products | 28.09 g | 56% | CNF |
| 1055 | Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled | Lamb, Veal, and Game Products | 28.08 g | 56% | USDA_SR |
| 1056 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 28.08 g | 56% | USDA_SR |
| 1057 | Lamb, cubed for stew or kabob, lean, broiled | Lamb, Veal and Game | 28.08 g | 56% | CNF |
| 1058 | Veal, leg (top round), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 28.07 g | 56% | USDA_SR |
| 1059 | Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 28.07 g | 56% | CNF |
| 1060 | Veal, leg (round), lean, roasted | Lamb, Veal and Game | 28.07 g | 56% | CNF |
| 1061 | Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal, and Game Products | 28.05 g | 56% | USDA_SR |
| 1062 | Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 28.05 g | 56% | USDA_SR |
| 1063 | Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled | Lamb, Veal and Game | 28.05 g | 56% | CNF |
| 1064 | Veal, loin, chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 28.04 g | 56% | USDA_SR |
| 1065 | Chicken, broiler, rotisserie, BBQ, breast, meat only | Poultry Products | 28.04 g | 56% | USDA_SR |
| 1066 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 28.04 g | 56% | USDA_SR |
| 1067 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 28.04 g | 56% | USDA_SR |
| 1068 | Peanuts, all types, oil-roasted, without salt | Legumes and Legume Products | 28.03 g | 56% | USDA_SR |
| 1069 | Peanuts, all types, oil-roasted, with salt | Legumes and Legume Products | 28.03 g | 56% | USDA_SR |
| 1070 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 28.03 g | 56% | CNF |
| 1071 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 28.03 g | 56% | CNF |
| 1072 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 28.02 g | 56% | USDA_SR |
| 1073 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised | Pork Products | 28.02 g | 56% | USDA_SR |
| 1074 | Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 28.01 g | 56% | USDA_SR |
| 1075 | Peanuts, spanish, oil-roasted, without salt | Legumes and Legume Products | 28.01 g | 56% | USDA_SR |
| 1076 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 28.01 g | 56% | USDA_SR |
| 1077 | Peanuts, spanish, oil-roasted, with salt | Legumes and Legume Products | 28.01 g | 56% | USDA_SR |
| 1078 | Peanuts, Spanish, oil-roasted | Legumes and Legume Products | 28.01 g | 56% | CNF |
| 1079 | Peanuts, Spanish, oil-roasted, salted | Legumes and Legume Products | 28.01 g | 56% | CNF |
| 1080 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked | Beef Products | 28.00 g | 56% | USDA_SR |
| 1081 | Snack, BALANCE, original bar | Snacks | 28.00 g | 56% | USDA_SR |
| 1082 | Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 28.00 g | 56% | USDA_SR |
| 1083 | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked | Poultry Products | 28.00 g | 56% | USDA_SR |
| 1084 | Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning | Poultry Products | 28.00 g | 56% | CNF |
| 1085 | Fish, arctic char, native, meat, dried | Finfish and Shellfish Products | 28.00 g | 56% | CNF |
| 1086 | Game meat, native, caribou (reindeer), heart, boiled | Lamb, Veal and Game | 28.00 g | 56% | CNF |
| 1087 | Game meat, native, ringed seal, pup, boiled | Lamb, Veal and Game | 28.00 g | 56% | CNF |
| 1088 | Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 27.97 g | 56% | USDA_SR |
| 1089 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 27.97 g | 56% | USDA_SR |
| 1090 | Pork, cured, back bacon, pan-fried | Pork Products | 27.97 g | 56% | CNF |
| 1091 | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 27.96 g | 56% | USDA_SR |
| 1092 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 27.96 g | 56% | USDA_SR |
| 1093 | Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 27.96 g | 56% | USDA_SR |
| 1094 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 27.95 g | 56% | USDA_SR |
| 1095 | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 27.95 g | 56% | USDA_SR |
| 1096 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised | Pork Products | 27.95 g | 56% | USDA_SR |
| 1097 | Sausage, Chorizo, dry | Sausages and Luncheon meats | 27.95 g | 56% | CNF |
| 1098 | Pork, loin, rib steak (rib end), boneless, lean, braised | Pork Products | 27.95 g | 56% | CNF |
| 1099 | Turkey, retail parts, breast, meat only, with added solution, cooked, roasted | Poultry Products | 27.94 g | 56% | USDA_SR |
| 1100 | Veal, foreshank, osso buco, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 27.94 g | 56% | USDA_SR |
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