Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 13380 foods.

# Food Category Per 100 g % DV Source
1051 Turkey, light or dark meat, smoked, cooked, with skin, bone removed Poultry Products 28.10 g 56% USDA_SR
1052 Turkey, broiler, thigh, meat and skin, roasted Poultry Products 28.09 g 56% CNF
1053 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 28.09 g 56% USDA_SR
1054 Lamb, cubed for stew or kabob, lean, broiled Lamb, Veal and Game 28.08 g 56% CNF
1055 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 28.08 g 56% USDA_SR
1056 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled Lamb, Veal, and Game Products 28.08 g 56% USDA_SR
1057 Veal, leg (top round), separable lean only, cooked, roasted Lamb, Veal, and Game Products 28.07 g 56% USDA_SR
1058 Veal, leg (round), lean, roasted Lamb, Veal and Game 28.07 g 56% CNF
1059 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 28.07 g 56% CNF
1060 Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled Lamb, Veal and Game 28.05 g 56% CNF
1061 Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 28.05 g 56% USDA_SR
1062 Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 28.05 g 56% USDA_SR
1063 Veal, loin, chop, separable lean and fat, cooked, grilled Lamb, Veal, and Game Products 28.04 g 56% USDA_SR
1064 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 28.04 g 56% USDA_SR
1065 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 28.04 g 56% USDA_SR
1066 Chicken, broiler, rotisserie, BBQ, breast, meat only Poultry Products 28.04 g 56% USDA_SR
1067 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 28.03 g 56% CNF
1068 Peanuts, all types, oil-roasted Legumes and Legume Products 28.03 g 56% CNF
1069 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 28.03 g 56% USDA_SR
1070 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 28.03 g 56% USDA_SR
1071 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised Pork Products 28.02 g 56% USDA_SR
1072 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 28.02 g 56% USDA_SR
1073 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 28.01 g 56% CNF
1074 Peanuts, Spanish, oil-roasted Legumes and Legume Products 28.01 g 56% CNF
1075 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 28.01 g 56% USDA_SR
1076 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 28.01 g 56% USDA_SR
1077 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 28.01 g 56% USDA_SR
1078 Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 28.01 g 56% USDA_SR
1079 Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 28.00 g 56% USDA_SR
1080 Snack, BALANCE, original bar Snacks 28.00 g 56% USDA_SR
1081 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef Products 28.00 g 56% USDA_SR
1082 Game meat, native, ringed seal, pup, boiled Lamb, Veal and Game 28.00 g 56% CNF
1083 Game meat, native, caribou (reindeer), heart, boiled Lamb, Veal and Game 28.00 g 56% CNF
1084 Fish, arctic char, native, meat, dried Finfish and Shellfish Products 28.00 g 56% CNF
1085 Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning Poultry Products 28.00 g 56% CNF
1086 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked Poultry Products 28.00 g 56% USDA_SR
1087 Pork, cured, back bacon, pan-fried Pork Products 27.97 g 56% CNF
1088 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 27.97 g 56% USDA_SR
1089 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 27.97 g 56% USDA_SR
1090 Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 27.96 g 56% USDA_SR
1091 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 27.96 g 56% USDA_SR
1092 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 27.96 g 56% USDA_SR
1093 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 27.95 g 56% USDA_SR
1094 Pork, loin, rib steak (rib end), boneless, lean, braised Pork Products 27.95 g 56% CNF
1095 Sausage, Chorizo, dry Sausages and Luncheon meats 27.95 g 56% CNF
1096 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised Pork Products 27.95 g 56% USDA_SR
1097 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 27.95 g 56% USDA_SR
1098 Deli-meat, salami (Genoa), dry cured Sausages and Luncheon meats 27.94 g 56% CNF
1099 Lamb, New Zealand, tenderloin, lean, fast fried Lamb, Veal and Game 27.94 g 56% CNF
1100 Veal, foreshank, osso buco, lean and fat, braised Lamb, Veal and Game 27.94 g 56% CNF

Related nutrients

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