The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
Selling a product with protein? Generate a print-ready nutrition label from your recipe.
Showing 1101–1150 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1101 | Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 27.94 g | 56% | USDA_SR |
| 1102 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 27.94 g | 56% | USDA_SR |
| 1103 | Veal, foreshank, osso buco, lean and fat, braised | Lamb, Veal and Game | 27.94 g | 56% | CNF |
| 1104 | Lamb, New Zealand, tenderloin, lean, fast fried | Lamb, Veal and Game | 27.94 g | 56% | CNF |
| 1105 | Deli-meat, salami (Genoa), dry cured | Sausages and Luncheon meats | 27.94 g | 56% | CNF |
| 1106 | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed | Fast Foods | 27.93 g | 56% | USDA_SR |
| 1107 | Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed | Fast Foods | 27.93 g | 56% | CNF |
| 1108 | Turkey, drumstick, smoked, cooked, with skin, bone removed | Poultry Products | 27.90 g | 56% | USDA_SR |
| 1109 | Turkey, drumstick, smoked, cooked, with skin, bone removed | Poultry Products | 27.90 g | 56% | CNF |
| 1110 | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 27.89 g | 56% | USDA_SR |
| 1111 | Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 27.88 g | 56% | USDA_SR |
| 1112 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 27.88 g | 56% | USDA_SR |
| 1113 | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, | Beverages | 27.87 g | 56% | USDA_SR |
| 1114 | Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried | Lamb, Veal, and Game Products | 27.87 g | 56% | USDA_SR |
| 1115 | Turkey, all classes, leg, meat and skin, cooked, roasted | Poultry Products | 27.87 g | 56% | USDA_SR |
| 1116 | Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 27.87 g | 56% | USDA_SR |
| 1117 | Lamb, New Zealand, tenderloin, lean and fat, fast fried | Lamb, Veal and Game | 27.87 g | 56% | CNF |
| 1118 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 27.86 g | 56% | USDA_SR |
| 1119 | Turkey, tom, leg, meat and skin, roasted | Poultry Products | 27.86 g | 56% | CNF |
| 1120 | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | Pork Products | 27.83 g | 56% | USDA_SR |
| 1121 | Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled | Pork Products | 27.83 g | 56% | USDA_SR |
| 1122 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 27.82 g | 56% | USDA_SR |
| 1123 | Pork, cured, ham, center slice, country-style, separable lean only, raw | Pork Products | 27.80 g | 56% | USDA_SR |
| 1124 | Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted | Beef Products | 27.79 g | 56% | USDA_SR |
| 1125 | Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour | Poultry Products | 27.79 g | 56% | USDA_SR |
| 1126 | Chicken, broiler, back, meat and skin, flour coated, fried | Poultry Products | 27.79 g | 56% | CNF |
| 1127 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 27.78 g | 56% | USDA_SR |
| 1128 | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 27.78 g | 56% | USDA_SR |
| 1129 | Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled | Beef Products | 27.78 g | 56% | CNF |
| 1130 | Pork, loin, sirloin chop, bone-in, lean, roasted | Pork Products | 27.78 g | 56% | CNF |
| 1131 | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 27.76 g | 56% | USDA_SR |
| 1132 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 27.75 g | 56% | USDA_SR |
| 1133 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 27.75 g | 56% | USDA_SR |
| 1134 | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 27.75 g | 56% | USDA_SR |
| 1135 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 27.74 g | 55% | USDA_SR |
| 1136 | Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised | Pork Products | 27.74 g | 55% | USDA_SR |
| 1137 | Pork, loin, rib half (country-style ribs), lean, braised | Pork Products | 27.74 g | 55% | CNF |
| 1138 | Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned | Beef Products | 27.73 g | 55% | USDA_SR |
| 1139 | Veal, milk-fed, shoulder, whole, lean and fat, roasted | Lamb, Veal and Game | 27.73 g | 55% | CNF |
| 1140 | Turkey, all classes, thigh, meat and skin, roasted | Poultry Products | 27.72 g | 55% | CNF |
| 1141 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 27.71 g | 55% | USDA_SR |
| 1142 | Turkey, thigh, from whole bird, meat only, roasted | Poultry Products | 27.71 g | 55% | USDA_SR |
| 1143 | Chicken, broiler, rotisserie, BBQ, drumstick, meat only | Poultry Products | 27.71 g | 55% | USDA_SR |
| 1144 | Turkey, whole, back, meat only, cooked, roasted | Poultry Products | 27.71 g | 55% | USDA_SR |
| 1145 | Turkey, whole, dark meat, cooked, roasted | Poultry Products | 27.71 g | 55% | USDA_SR |
| 1146 | Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted | Beef Products | 27.70 g | 55% | USDA_FF |
| 1147 | Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted | Beef Products | 27.70 g | 55% | USDA_FF |
| 1148 | Veal, leg (top round), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 27.70 g | 55% | USDA_SR |
| 1149 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 27.70 g | 55% | USDA_SR |
| 1150 | Veal, leg (round), lean and fat, roasted | Lamb, Veal and Game | 27.70 g | 55% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.