The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 1151–1200 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1151 | Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 27.69 g | 55% | USDA_SR |
| 1152 | Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked | Poultry Products | 27.69 g | 55% | USDA_SR |
| 1153 | Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning | Poultry Products | 27.69 g | 55% | CNF |
| 1154 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 27.68 g | 55% | USDA_SR |
| 1155 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 27.68 g | 55% | USDA_SR |
| 1156 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 27.68 g | 55% | USDA_SR |
| 1157 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried | Pork Products | 27.68 g | 55% | USDA_SR |
| 1158 | Lamb, New Zealand, frozen, leg, whole, lean, roasted | Lamb, Veal and Game | 27.68 g | 55% | CNF |
| 1159 | Pork, loin, rib steak (rib end), boneless, lean, pan-fried | Pork Products | 27.68 g | 55% | CNF |
| 1160 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 27.66 g | 55% | USDA_SR |
| 1161 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 27.65 g | 55% | USDA_SR |
| 1162 | Turkey, tom, dark meat and skin, roasted | Poultry Products | 27.65 g | 55% | CNF |
| 1163 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 27.63 g | 55% | USDA_SR |
| 1164 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 27.63 g | 55% | USDA_SR |
| 1165 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 27.63 g | 55% | USDA_SR |
| 1166 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 27.63 g | 55% | USDA_SR |
| 1167 | Pork, loin, rib steak (rib end), boneless, lean and fat, broiled | Pork Products | 27.63 g | 55% | CNF |
| 1168 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried | Pork Products | 27.63 g | 55% | CNF |
| 1169 | Turkey, all classes, ground, cooked | Poultry Products | 27.63 g | 55% | CNF |
| 1170 | Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled | Poultry Products | 27.60 g | 55% | USDA_SR |
| 1171 | Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 27.60 g | 55% | USDA_SR |
| 1172 | Duck, duckling, domestic, Pekin, breast, meat only, boneless, cooked without skin, broiled | Poultry Products | 27.60 g | 55% | CNF |
| 1173 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 27.59 g | 55% | USDA_SR |
| 1174 | Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked | Beef Products | 27.58 g | 55% | USDA_SR |
| 1175 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 27.58 g | 55% | USDA_SR |
| 1176 | Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 27.58 g | 55% | USDA_SR |
| 1177 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised | Pork Products | 27.58 g | 55% | USDA_SR |
| 1178 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled | Pork Products | 27.58 g | 55% | USDA_SR |
| 1179 | Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled | Beef Products | 27.58 g | 55% | CNF |
| 1180 | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Pork Products | 27.57 g | 55% | USDA_SR |
| 1181 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 27.56 g | 55% | USDA_SR |
| 1182 | Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted | Beef Products | 27.55 g | 55% | USDA_SR |
| 1183 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 27.55 g | 55% | USDA_SR |
| 1184 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 27.54 g | 55% | USDA_SR |
| 1185 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 27.54 g | 55% | USDA_SR |
| 1186 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 27.53 g | 55% | USDA_SR |
| 1187 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 27.53 g | 55% | USDA_SR |
| 1188 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 27.53 g | 55% | USDA_SR |
| 1189 | Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 27.53 g | 55% | USDA_SR |
| 1190 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 27.52 g | 55% | USDA_SR |
| 1191 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 27.51 g | 55% | USDA_SR |
| 1192 | Beef, New Zealand, imported, knuckle, cooked, fast fried | Beef Products | 27.51 g | 55% | USDA_SR |
| 1193 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked | Beef Products | 27.51 g | 55% | USDA_SR |
| 1194 | Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 27.51 g | 55% | USDA_SR |
| 1195 | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | Pork Products | 27.51 g | 55% | USDA_SR |
| 1196 | Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 27.50 g | 55% | USDA_SR |
| 1197 | Chicken, broilers or fryers, drumstick, meat only, cooked, stewed | Poultry Products | 27.50 g | 55% | USDA_SR |
| 1198 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 27.50 g | 55% | USDA_SR |
| 1199 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 27.50 g | 55% | CNF |
| 1200 | Chicken, broiler, drumstick, meat, stewed | Poultry Products | 27.50 g | 55% | CNF |
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