Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 13380 foods.

# Food Category Per 100 g % DV Source
1151 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked Poultry Products 27.69 g 55% USDA_SR
1152 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 27.69 g 55% USDA_SR
1153 Pork, loin, rib steak (rib end), boneless, lean, pan-fried Pork Products 27.68 g 55% CNF
1154 Lamb, New Zealand, frozen, leg, whole, lean, roasted Lamb, Veal and Game 27.68 g 55% CNF
1155 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried Pork Products 27.68 g 55% USDA_SR
1156 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 27.68 g 55% USDA_SR
1157 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 27.68 g 55% USDA_SR
1158 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted Lamb, Veal, and Game Products 27.68 g 55% USDA_SR
1159 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 27.66 g 55% USDA_SR
1160 Turkey, tom, dark meat and skin, roasted Poultry Products 27.65 g 55% CNF
1161 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 27.65 g 55% USDA_SR
1162 Turkey, all classes, ground, cooked Poultry Products 27.63 g 55% CNF
1163 Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried Pork Products 27.63 g 55% CNF
1164 Pork, loin, rib steak (rib end), boneless, lean and fat, broiled Pork Products 27.63 g 55% CNF
1165 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled Pork Products 27.63 g 55% USDA_SR
1166 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 27.63 g 55% USDA_SR
1167 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 27.63 g 55% USDA_SR
1168 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 27.63 g 55% USDA_SR
1169 Duck, duckling, domestic, Pekin, breast, meat only, boneless, cooked without skin, broiled Poultry Products 27.60 g 55% CNF
1170 Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 27.60 g 55% USDA_SR
1171 Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled Poultry Products 27.60 g 55% USDA_SR
1172 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 27.59 g 55% USDA_SR
1173 Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, broiled Beef Products 27.58 g 55% CNF
1174 Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled Pork Products 27.58 g 55% USDA_SR
1175 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised Pork Products 27.58 g 55% USDA_SR
1176 Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted Pork Products 27.58 g 55% USDA_SR
1177 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 27.58 g 55% USDA_SR
1178 Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked Beef Products 27.58 g 55% USDA_SR
1179 Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled Pork Products 27.57 g 55% USDA_SR
1180 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 27.56 g 55% USDA_SR
1181 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 27.55 g 55% USDA_SR
1182 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 27.55 g 55% USDA_SR
1183 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 27.54 g 55% USDA_SR
1184 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 27.54 g 55% USDA_SR
1185 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 27.53 g 55% USDA_SR
1186 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 27.53 g 55% USDA_SR
1187 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 27.53 g 55% USDA_SR
1188 Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 27.53 g 55% USDA_SR
1189 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 27.52 g 55% USDA_SR
1190 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked Beef Products 27.51 g 55% USDA_SR
1191 Beef, New Zealand, imported, knuckle, cooked, fast fried Beef Products 27.51 g 55% USDA_SR
1192 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 27.51 g 55% USDA_SR
1193 Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked Pork Products 27.51 g 55% USDA_SR
1194 Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 27.51 g 55% USDA_SR
1195 Chicken, broiler, drumstick, meat, stewed Poultry Products 27.50 g 55% CNF
1196 Cheese, mozzarella, low sodium Dairy and Egg Products 27.50 g 55% CNF
1197 Cheese, mozzarella, low sodium Dairy and Egg Products 27.50 g 55% USDA_SR
1198 Chicken, broilers or fryers, drumstick, meat only, cooked, stewed Poultry Products 27.50 g 55% USDA_SR
1199 Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 27.50 g 55% USDA_SR
1200 Turkey, all classes, back, meat and skin, roasted Poultry Products 27.49 g 55% CNF

Related nutrients

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