Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 13380 foods.

# Food Category Per 100 g % DV Source
1201 Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning Poultry Products 27.48 g 55% CNF
1202 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 27.48 g 55% USDA_SR
1203 Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked Poultry Products 27.48 g 55% USDA_SR
1204 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 27.48 g 55% USDA_SR
1205 Turkey, tom, thigh, meat, roasted Poultry Products 27.47 g 55% CNF
1206 Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled Pork Products 27.47 g 55% USDA_SR
1207 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 27.45 g 55% USDA_SR
1208 Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 27.43 g 55% USDA_SR
1209 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 27.42 g 55% USDA_SR
1210 Turkey, wing, smoked, cooked, with skin, bone removed Poultry Products 27.40 g 55% CNF
1211 Turkey, wing, smoked, cooked, with skin, bone removed Poultry Products 27.40 g 55% USDA_SR
1212 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 27.40 g 55% USDA_SR
1213 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 27.40 g 55% USDA_SR
1214 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 27.39 g 55% USDA_SR
1215 Chicken, broiler, breast, meat and skin, stewed Poultry Products 27.39 g 55% CNF
1216 Chicken, broilers or fryers, breast, meat and skin, cooked, stewed Poultry Products 27.39 g 55% USDA_SR
1217 Turkey, all classes, wing, meat and skin, cooked, roasted Poultry Products 27.38 g 55% USDA_SR
1218 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 27.38 g 55% USDA_SR
1219 Veal, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 27.37 g 55% USDA_SR
1220 Chicken, broiler, dark meat, roasted Poultry Products 27.37 g 55% CNF
1221 Veal, liver, pan-fried Lamb, Veal and Game 27.37 g 55% CNF
1222 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 27.37 g 55% USDA_SR
1223 Chicken, broilers or fryers, dark meat, meat only, cooked, roasted Poultry Products 27.37 g 55% USDA_SR
1224 Turkey, Ground, cooked Poultry Products 27.37 g 55% USDA_SR
1225 Fish, salmon, coho, wild, cooked, moist heat Finfish and Shellfish Products 27.36 g 55% USDA_SR
1226 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 27.35 g 55% USDA_SR
1227 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Beef Products 27.33 g 55% USDA_SR
1228 Veal, shoulder, blade chop, separable lean only, cooked, grilled Lamb, Veal, and Game Products 27.33 g 55% USDA_SR
1229 Pork, loin, whole, lean and fat, broiled Pork Products 27.32 g 55% CNF
1230 Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Pork Products 27.32 g 55% USDA_SR
1231 Fish, salmon, red, canned, bones removed (Alaska Native) American Indian/Alaska Native Foods 27.31 g 55% USDA_SR
1232 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 27.31 g 55% USDA_SR
1233 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 27.31 g 55% USDA_SR
1234 Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked Beef Products 27.31 g 55% USDA_SR
1235 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 27.30 g 55% USDA_SR
1236 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 27.30 g 55% USDA_FF
1237 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 27.30 g 55% USDA_FF
1238 Chicken, broiler, meat and skin, roasted Poultry Products 27.30 g 55% CNF
1239 Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 27.30 g 55% USDA_SR
1240 Chicken, broilers or fryers, meat and skin, cooked, roasted Poultry Products 27.30 g 55% USDA_SR
1241 Chicken, broiler, meat only, stewed Poultry Products 27.29 g 55% CNF
1242 Veal, leg (round), lean and fat, pan-fried, breaded Lamb, Veal and Game 27.29 g 55% CNF
1243 Chicken, broilers or fryers, meat only, cooked, stewed Poultry Products 27.29 g 55% USDA_SR
1244 Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded Lamb, Veal, and Game Products 27.29 g 55% USDA_SR
1245 Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled Beef Products 27.28 g 55% USDA_SR
1246 Beef, kidney, simmered Beef Products 27.27 g 55% CNF
1247 Beef, variety meats and by-products, kidneys, cooked, simmered Beef Products 27.27 g 55% USDA_SR
1248 Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 27.27 g 55% USDA_SR
1249 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 27.27 g 55% USDA_SR
1250 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 27.27 g 55% USDA_SR

Related nutrients

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