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Foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251–1300 of 13,380 foods

# Food Category Per 100 g % DV Source
1251 Beef, variety meats and by-products, kidneys, cooked, simmered Beef Products 27.27 g 55% USDA_SR
1252 Beef, kidney, simmered Beef Products 27.27 g 55% CNF
1253 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 27.26 g 55% USDA_SR
1254 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed Fast Foods 27.25 g 55% USDA_SR
1255 Beef, New Zealand, imported, ribs prepared, cooked, fast roasted Beef Products 27.23 g 54% USDA_SR
1256 Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 27.23 g 54% USDA_SR
1257 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted Pork Products 27.23 g 54% USDA_SR
1258 Pork, fresh, loin, whole, separable lean and fat, cooked, braised Pork Products 27.23 g 54% USDA_SR
1259 Pork, loin, sirloin, roast, boneless, lean, roasted Pork Products 27.23 g 54% CNF
1260 Pork, loin, whole, lean and fat, braised Pork Products 27.23 g 54% CNF
1261 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 27.22 g 54% USDA_SR
1262 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour Poultry Products 27.22 g 54% USDA_SR
1263 Chicken, broiler, dark meat and skin, flour coated, fried Poultry Products 27.22 g 54% CNF
1264 Cheese, cheddar, reduced fat (18%) Dairy and Egg Products 27.20 g 54% CNF
1265 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 27.18 g 54% USDA_SR
1266 Chicken, broilers or fryers, wing, meat only, cooked, stewed Poultry Products 27.18 g 54% USDA_SR
1267 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 27.18 g 54% USDA_SR
1268 Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 27.18 g 54% USDA_SR
1269 Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil Pork Products 27.18 g 54% USDA_SR
1270 Chicken, broiler, wing, meat, stewed Poultry Products 27.18 g 54% CNF
1271 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 27.17 g 54% USDA_SR
1272 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 27.17 g 54% USDA_SR
1273 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 27.17 g 54% USDA_SR
1274 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 27.16 g 54% USDA_SR
1275 Chicken, broilers or fryers, giblets, cooked, simmered Poultry Products 27.15 g 54% USDA_SR
1276 Chicken, broiler, giblets, simmered Poultry Products 27.15 g 54% CNF
1277 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled Pork Products 27.14 g 54% USDA_SR
1278 Chicken, roasting, light meat, meat only, cooked, roasted Poultry Products 27.13 g 54% USDA_SR
1279 Chicken, roasting, light meat, roasted Poultry Products 27.13 g 54% CNF
1280 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 27.12 g 54% USDA_SR
1281 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 27.12 g 54% USDA_SR
1282 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 27.12 g 54% USDA_SR
1283 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 27.12 g 54% USDA_SR
1284 Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked Lamb, Veal and Game 27.12 g 54% CNF
1285 Lamb, Canadian, ground, cooked Lamb, Veal and Game 27.11 g 54% CNF
1286 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 27.10 g 54% USDA_FF
1287 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 27.10 g 54% USDA_FF
1288 Game meat, goat, cooked, roasted Lamb, Veal, and Game Products 27.10 g 54% USDA_SR
1289 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 27.10 g 54% USDA_SR
1290 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 27.10 g 54% USDA_SR
1291 Beef, cured, corned beef, canned Sausages and Luncheon Meats 27.10 g 54% USDA_SR
1292 Beef, variety meats and by-products, pancreas, cooked, braised Beef Products 27.10 g 54% USDA_SR
1293 Game meat, goat, roasted Lamb, Veal and Game 27.10 g 54% CNF
1294 Beef, cured, corned beef, canned Beef Products 27.10 g 54% CNF
1295 Beef, pancreas, braised Beef Products 27.10 g 54% CNF
1296 Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Pork Products 27.09 g 54% USDA_SR
1297 Pork, loin, whole, lean and fat, roasted Pork Products 27.09 g 54% CNF
1298 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 27.07 g 54% CNF
1299 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 27.06 g 54% USDA_SR
1300 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 27.04 g 54% USDA_SR

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