Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 13380 foods.

# Food Category Per 100 g % DV Source
1251 Turkey, whole, dark meat, meat and skin, cooked, roasted Poultry Products 27.27 g 55% USDA_SR
1252 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 27.26 g 55% USDA_SR
1253 KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed Fast Foods 27.25 g 55% USDA_SR
1254 Pork, loin, whole, lean and fat, braised Pork Products 27.23 g 54% CNF
1255 Pork, loin, sirloin, roast, boneless, lean, roasted Pork Products 27.23 g 54% CNF
1256 Pork, fresh, loin, whole, separable lean and fat, cooked, braised Pork Products 27.23 g 54% USDA_SR
1257 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted Pork Products 27.23 g 54% USDA_SR
1258 Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 27.23 g 54% USDA_SR
1259 Beef, New Zealand, imported, ribs prepared, cooked, fast roasted Beef Products 27.23 g 54% USDA_SR
1260 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 27.22 g 54% USDA_SR
1261 Chicken, broiler, dark meat and skin, flour coated, fried Poultry Products 27.22 g 54% CNF
1262 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour Poultry Products 27.22 g 54% USDA_SR
1263 Cheese, cheddar, reduced fat (18%) Dairy and Egg Products 27.20 g 54% CNF
1264 Chicken, broiler, wing, meat, stewed Poultry Products 27.18 g 54% CNF
1265 Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil Pork Products 27.18 g 54% USDA_SR
1266 Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 27.18 g 54% USDA_SR
1267 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 27.18 g 54% USDA_SR
1268 Chicken, broilers or fryers, wing, meat only, cooked, stewed Poultry Products 27.18 g 54% USDA_SR
1269 Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 27.18 g 54% USDA_SR
1270 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 27.17 g 54% USDA_SR
1271 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 27.17 g 54% USDA_SR
1272 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 27.17 g 54% USDA_SR
1273 Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 27.16 g 54% USDA_SR
1274 Chicken, broiler, giblets, simmered Poultry Products 27.15 g 54% CNF
1275 Chicken, broilers or fryers, giblets, cooked, simmered Poultry Products 27.15 g 54% USDA_SR
1276 Pork, ground, 84% lean / 16% fat, cooked, pan-broiled Pork Products 27.14 g 54% USDA_SR
1277 Chicken, roasting, light meat, roasted Poultry Products 27.13 g 54% CNF
1278 Chicken, roasting, light meat, meat only, cooked, roasted Poultry Products 27.13 g 54% USDA_SR
1279 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 27.12 g 54% USDA_SR
1280 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 27.12 g 54% USDA_SR
1281 Lamb, Canadian, composite cuts, lean and fat, 3mm (1/8"), cooked Lamb, Veal and Game 27.12 g 54% CNF
1282 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 27.12 g 54% USDA_SR
1283 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 27.12 g 54% USDA_SR
1284 Lamb, Canadian, ground, cooked Lamb, Veal and Game 27.11 g 54% CNF
1285 Beef, pancreas, braised Beef Products 27.10 g 54% CNF
1286 Beef, cured, corned beef, canned Beef Products 27.10 g 54% CNF
1287 Game meat, goat, roasted Lamb, Veal and Game 27.10 g 54% CNF
1288 Beef, variety meats and by-products, pancreas, cooked, braised Beef Products 27.10 g 54% USDA_SR
1289 Beef, cured, corned beef, canned Sausages and Luncheon Meats 27.10 g 54% USDA_SR
1290 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 27.10 g 54% USDA_SR
1291 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 27.10 g 54% USDA_SR
1292 Game meat, goat, cooked, roasted Lamb, Veal, and Game Products 27.10 g 54% USDA_SR
1293 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 27.10 g 54% USDA_FF
1294 Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Poultry Products 27.10 g 54% USDA_FF
1295 Pork, loin, whole, lean and fat, roasted Pork Products 27.09 g 54% CNF
1296 Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Pork Products 27.09 g 54% USDA_SR
1297 Lamb, Canadian, loin, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 27.07 g 54% CNF
1298 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 27.06 g 54% USDA_SR
1299 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 27.04 g 54% USDA_SR
1300 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 27.04 g 54% USDA_SR

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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