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Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301–1350 of 13,380 foods

# Food Category Per 100 g % DV Source
1301 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 27.04 g 54% USDA_SR
1302 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 27.04 g 54% CNF
1303 Peanuts, Valencia, oil-roasted Legumes and Legume Products 27.04 g 54% CNF
1304 Pork, leg, butt portion, lean and fat, roasted Pork Products 27.03 g 54% CNF
1305 Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted Pork Products 27.03 g 54% USDA_SR
1306 Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 27.03 g 54% USDA_SR
1307 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 27.03 g 54% USDA_SR
1308 Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 27.03 g 54% USDA_SR
1309 Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked Beef Products 27.03 g 54% USDA_SR
1310 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 27.02 g 54% USDA_SR
1311 Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted Pork Products 27.01 g 54% CNF
1312 Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 27.01 g 54% USDA_SR
1313 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 27.01 g 54% USDA_SR
1314 Turkey, all classes, liver, simmered Poultry Products 27.00 g 54% CNF
1315 Game meat, native, narwhal, flippers, aged Lamb, Veal and Game 27.00 g 54% CNF
1316 Fish, salmon, native, eggs, raw Finfish and Shellfish Products 27.00 g 54% CNF
1317 Spruce grouse, native, meat, cooked Poultry Products 27.00 g 54% CNF
1318 Turkey, all classes, liver, cooked, simmered Poultry Products 27.00 g 54% USDA_SR
1319 Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned Beef Products 27.00 g 54% USDA_SR
1320 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 27.00 g 54% USDA_SR
1321 Cheese, swiss Dairy and Egg Products 27.00 g 54% USDA_FF
1322 Cheese, swiss Dairy and Egg Products 27.00 g 54% USDA_FF
1323 Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted Pork Products 26.99 g 54% CNF
1324 Pork, loin, rib steak (rib end), boneless, lean and fat, roasted Pork Products 26.99 g 54% CNF
1325 Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 26.99 g 54% USDA_SR
1326 Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 26.99 g 54% USDA_SR
1327 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 26.98 g 54% USDA_SR
1328 Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised Lamb, Veal and Game 26.97 g 54% CNF
1329 Turkey, wing, from whole bird, meat only, with added solution, roasted Poultry Products 26.97 g 54% USDA_SR
1330 Turkey from whole, light meat, meat only, with added solution, cooked, roasted Poultry Products 26.97 g 54% USDA_SR
1331 Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 26.97 g 54% USDA_SR
1332 Veal, breast, whole, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 26.97 g 54% USDA_SR
1333 Turkey, breast, from whole bird, meat only, with added solution, roasted Poultry Products 26.97 g 54% USDA_SR
1334 Turkey, back, from whole bird, meat only, with added solution, roasted Poultry Products 26.97 g 54% USDA_SR
1335 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour Poultry Products 26.96 g 54% USDA_SR
1336 Chicken, broiler, drumstick, meat and skin, flour coated, fried Poultry Products 26.96 g 54% CNF
1337 Pork, loin, sirloin chop, bone-in, lean and fat, broiled Pork Products 26.96 g 54% CNF
1338 Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 26.96 g 54% USDA_SR
1339 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 26.96 g 54% USDA_SR
1340 Cheese, swiss Dairy and Egg Products 26.96 g 54% USDA_SR
1341 Anchovies, canned in olive oil, with salt, drained Finfish and Shellfish Products 26.94 g 54% USDA_FF
1342 Cheese, swiss (emmental) Dairy and Egg Products 26.93 g 54% CNF
1343 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 26.92 g 54% USDA_SR
1344 Turkey, tom, thigh, meat and skin, roasted Poultry Products 26.91 g 54% CNF
1345 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 26.89 g 54% USDA_SR
1346 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed Fast Foods 26.89 g 54% USDA_SR
1347 Chicken, stewing, meat and skin, stewed Poultry Products 26.88 g 54% CNF
1348 Chicken, stewing, meat and skin, cooked, stewed Poultry Products 26.88 g 54% USDA_SR
1349 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 26.88 g 54% USDA_SR
1350 Chicken, broilers or fryers, neck, meat only, cooked, fried Poultry Products 26.87 g 54% USDA_SR

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