The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 1301–1350 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1301 | Peanuts, valencia, oil-roasted, with salt | Legumes and Legume Products | 27.04 g | 54% | USDA_SR |
| 1302 | Peanuts, Valencia, oil-roasted | Legumes and Legume Products | 27.04 g | 54% | CNF |
| 1303 | Peanuts, Valencia, oil-roasted, salted | Legumes and Legume Products | 27.04 g | 54% | CNF |
| 1304 | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked | Beef Products | 27.03 g | 54% | USDA_SR |
| 1305 | Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 27.03 g | 54% | USDA_SR |
| 1306 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 27.03 g | 54% | USDA_SR |
| 1307 | Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 27.03 g | 54% | USDA_SR |
| 1308 | Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted | Pork Products | 27.03 g | 54% | USDA_SR |
| 1309 | Pork, leg, butt portion, lean and fat, roasted | Pork Products | 27.03 g | 54% | CNF |
| 1310 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 27.02 g | 54% | USDA_SR |
| 1311 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 27.01 g | 54% | USDA_SR |
| 1312 | Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 27.01 g | 54% | USDA_SR |
| 1313 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, roasted | Pork Products | 27.01 g | 54% | CNF |
| 1314 | Cheese, swiss | Dairy and Egg Products | 27.00 g | 54% | USDA_FF |
| 1315 | Cheese, swiss | Dairy and Egg Products | 27.00 g | 54% | USDA_FF |
| 1316 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 27.00 g | 54% | USDA_SR |
| 1317 | Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned | Beef Products | 27.00 g | 54% | USDA_SR |
| 1318 | Turkey, all classes, liver, cooked, simmered | Poultry Products | 27.00 g | 54% | USDA_SR |
| 1319 | Spruce grouse, native, meat, cooked | Poultry Products | 27.00 g | 54% | CNF |
| 1320 | Fish, salmon, native, eggs, raw | Finfish and Shellfish Products | 27.00 g | 54% | CNF |
| 1321 | Game meat, native, narwhal, flippers, aged | Lamb, Veal and Game | 27.00 g | 54% | CNF |
| 1322 | Turkey, all classes, liver, simmered | Poultry Products | 27.00 g | 54% | CNF |
| 1323 | Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 26.99 g | 54% | USDA_SR |
| 1324 | Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 26.99 g | 54% | USDA_SR |
| 1325 | Pork, loin, rib steak (rib end), boneless, lean and fat, roasted | Pork Products | 26.99 g | 54% | CNF |
| 1326 | Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted | Pork Products | 26.99 g | 54% | CNF |
| 1327 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 26.98 g | 54% | USDA_SR |
| 1328 | Turkey, back, from whole bird, meat only, with added solution, roasted | Poultry Products | 26.97 g | 54% | USDA_SR |
| 1329 | Turkey, breast, from whole bird, meat only, with added solution, roasted | Poultry Products | 26.97 g | 54% | USDA_SR |
| 1330 | Veal, breast, whole, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 26.97 g | 54% | USDA_SR |
| 1331 | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 26.97 g | 54% | USDA_SR |
| 1332 | Turkey from whole, light meat, meat only, with added solution, cooked, roasted | Poultry Products | 26.97 g | 54% | USDA_SR |
| 1333 | Turkey, wing, from whole bird, meat only, with added solution, roasted | Poultry Products | 26.97 g | 54% | USDA_SR |
| 1334 | Lamb, New Zealand, frozen, foreshank, separable lean and fat, 3mm (1/8") trim, braised | Lamb, Veal and Game | 26.97 g | 54% | CNF |
| 1335 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour | Poultry Products | 26.96 g | 54% | USDA_SR |
| 1336 | Cheese, swiss | Dairy and Egg Products | 26.96 g | 54% | USDA_SR |
| 1337 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 26.96 g | 54% | USDA_SR |
| 1338 | Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 26.96 g | 54% | USDA_SR |
| 1339 | Pork, loin, sirloin chop, bone-in, lean and fat, broiled | Pork Products | 26.96 g | 54% | CNF |
| 1340 | Chicken, broiler, drumstick, meat and skin, flour coated, fried | Poultry Products | 26.96 g | 54% | CNF |
| 1341 | Anchovies, canned in olive oil, with salt, drained | Finfish and Shellfish Products | 26.94 g | 54% | USDA_FF |
| 1342 | Cheese, swiss (emmental) | Dairy and Egg Products | 26.93 g | 54% | CNF |
| 1343 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 26.92 g | 54% | USDA_SR |
| 1344 | Turkey, tom, thigh, meat and skin, roasted | Poultry Products | 26.91 g | 54% | CNF |
| 1345 | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed | Fast Foods | 26.89 g | 54% | USDA_SR |
| 1346 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 26.89 g | 54% | USDA_SR |
| 1347 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 26.88 g | 54% | USDA_SR |
| 1348 | Chicken, stewing, meat and skin, cooked, stewed | Poultry Products | 26.88 g | 54% | USDA_SR |
| 1349 | Chicken, stewing, meat and skin, stewed | Poultry Products | 26.88 g | 54% | CNF |
| 1350 | Chicken, broilers or fryers, neck, meat only, cooked, fried | Poultry Products | 26.87 g | 54% | USDA_SR |
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