Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 13380 foods.

# Food Category Per 100 g % DV Source
1351 Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning Poultry Products 26.86 g 54% CNF
1352 Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked Poultry Products 26.86 g 54% USDA_SR
1353 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 26.85 g 54% USDA_SR
1354 Chicken, broiler, leg, meat and skin, flour coated, fried Poultry Products 26.84 g 54% CNF
1355 Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour Poultry Products 26.84 g 54% USDA_SR
1356 Game meat, buffalo, water, cooked, roasted Lamb, Veal, and Game Products 26.83 g 54% USDA_SR
1357 Pork, leg, whole, lean and fat, roasted Pork Products 26.83 g 54% CNF
1358 Game meat, water buffalo, roasted Lamb, Veal and Game 26.83 g 54% CNF
1359 Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted Pork Products 26.83 g 54% USDA_SR
1360 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 26.82 g 54% USDA_SR
1361 Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried Pork Products 26.81 g 54% CNF
1362 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 26.81 g 54% USDA_SR
1363 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 26.80 g 54% USDA_SR
1364 Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 26.80 g 54% USDA_SR
1365 Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 26.80 g 54% USDA_SR
1366 Beans, Dry, Tan (0% moisture) Legumes and Legume Products 26.80 g 54% USDA_FF
1367 Beans, Dry, Tan (0% moisture) Legumes and Legume Products 26.80 g 54% USDA_FF
1368 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 26.79 g 54% USDA_SR
1369 Beef, brisket, lean and fat, 0mm (0") trim, braised Beef Products 26.79 g 54% CNF
1370 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 26.79 g 54% USDA_SR
1371 Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 26.79 g 54% USDA_SR
1372 Chicken, broiler, meat, skin, giblets and neck, roasted Poultry Products 26.78 g 54% CNF
1373 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 26.78 g 54% USDA_SR
1374 Chicken, broilers or fryers, meat and skin and giblets and neck, roasted Poultry Products 26.78 g 54% USDA_SR
1375 Chicken, roasting, giblets, simmered Poultry Products 26.77 g 54% CNF
1376 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 26.77 g 54% USDA_SR
1377 Chicken, roasting, giblets, cooked, simmered Poultry Products 26.77 g 54% USDA_SR
1378 Pork, loin, centre cut (centre chop), bone-in, lean, broiled Pork Products 26.76 g 54% CNF
1379 Pork, shoulder, picnic (arm), lean, braised Pork Products 26.76 g 54% CNF
1380 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised Pork Products 26.76 g 54% USDA_SR
1381 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled Pork Products 26.76 g 54% USDA_SR
1382 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 26.76 g 54% USDA_SR
1383 Chicken, broiler, thigh, meat and skin, flour coated, fried Poultry Products 26.75 g 54% CNF
1384 Duck, duckling, domestic, Pekin, leg, meat and skin, bone in, roasted Poultry Products 26.75 g 54% CNF
1385 Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 26.75 g 54% USDA_SR
1386 Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted Poultry Products 26.75 g 54% USDA_SR
1387 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 26.75 g 54% USDA_SR
1388 Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour Poultry Products 26.75 g 54% USDA_SR
1389 Pork, shoulder, blade portion, bone-in, lean, broiled Pork Products 26.74 g 53% CNF
1390 Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 26.74 g 53% CNF
1391 Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled Pork Products 26.74 g 53% USDA_SR
1392 Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 26.73 g 53% USDA_SR
1393 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 26.72 g 53% USDA_SR
1394 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 26.71 g 53% USDA_SR
1395 Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted Pork Products 26.70 g 53% CNF
1396 Seal, bearded (Oogruk), meat, raw (Alaska Native) American Indian/Alaska Native Foods 26.70 g 53% USDA_SR
1397 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 26.70 g 53% USDA_SR
1398 Pork, ground, 84% lean / 16% fat, cooked, crumbles Pork Products 26.69 g 53% USDA_SR
1399 Pork, shoulder, picnic (arm), lean, roasted Pork Products 26.68 g 53% CNF
1400 Lamb, Canadian, shoulder, whole, lean, cooked Lamb, Veal and Game 26.68 g 53% CNF

Related nutrients

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