The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 1351–1400 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1351 | Chicken, broiler, neck, meat, fried | Poultry Products | 26.87 g | 54% | CNF |
| 1352 | Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked | Poultry Products | 26.86 g | 54% | USDA_SR |
| 1353 | Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 26.86 g | 54% | CNF |
| 1354 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 26.85 g | 54% | USDA_SR |
| 1355 | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour | Poultry Products | 26.84 g | 54% | USDA_SR |
| 1356 | Chicken, broiler, leg, meat and skin, flour coated, fried | Poultry Products | 26.84 g | 54% | CNF |
| 1357 | Game meat, buffalo, water, cooked, roasted | Lamb, Veal, and Game Products | 26.83 g | 54% | USDA_SR |
| 1358 | Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted | Pork Products | 26.83 g | 54% | USDA_SR |
| 1359 | Game meat, water buffalo, roasted | Lamb, Veal and Game | 26.83 g | 54% | CNF |
| 1360 | Pork, leg, whole, lean and fat, roasted | Pork Products | 26.83 g | 54% | CNF |
| 1361 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 26.82 g | 54% | USDA_SR |
| 1362 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 26.81 g | 54% | USDA_SR |
| 1363 | Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried | Pork Products | 26.81 g | 54% | CNF |
| 1364 | Beans, Dry, Tan (0% moisture) | Legumes and Legume Products | 26.80 g | 54% | USDA_FF |
| 1365 | Beans, Dry, Tan (0% moisture) | Legumes and Legume Products | 26.80 g | 54% | USDA_FF |
| 1366 | Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 26.80 g | 54% | USDA_SR |
| 1367 | Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 26.80 g | 54% | USDA_SR |
| 1368 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 26.80 g | 54% | USDA_SR |
| 1369 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 26.79 g | 54% | USDA_SR |
| 1370 | Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 26.79 g | 54% | USDA_SR |
| 1371 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 26.79 g | 54% | USDA_SR |
| 1372 | Beef, brisket, lean and fat, 0mm (0") trim, braised | Beef Products | 26.79 g | 54% | CNF |
| 1373 | Chicken, broilers or fryers, meat and skin and giblets and neck, roasted | Poultry Products | 26.78 g | 54% | USDA_SR |
| 1374 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 26.78 g | 54% | USDA_SR |
| 1375 | Chicken, broiler, meat, skin, giblets and neck, roasted | Poultry Products | 26.78 g | 54% | CNF |
| 1376 | Chicken, roasting, giblets, cooked, simmered | Poultry Products | 26.77 g | 54% | USDA_SR |
| 1377 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 26.77 g | 54% | USDA_SR |
| 1378 | Chicken, roasting, giblets, simmered | Poultry Products | 26.77 g | 54% | CNF |
| 1379 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 26.76 g | 54% | USDA_SR |
| 1380 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 26.76 g | 54% | USDA_SR |
| 1381 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised | Pork Products | 26.76 g | 54% | USDA_SR |
| 1382 | Pork, shoulder, picnic (arm), lean, braised | Pork Products | 26.76 g | 54% | CNF |
| 1383 | Pork, loin, centre cut (centre chop), bone-in, lean, broiled | Pork Products | 26.76 g | 54% | CNF |
| 1384 | Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour | Poultry Products | 26.75 g | 54% | USDA_SR |
| 1385 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 26.75 g | 54% | USDA_SR |
| 1386 | Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted | Poultry Products | 26.75 g | 54% | USDA_SR |
| 1387 | Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 26.75 g | 54% | USDA_SR |
| 1388 | Duck, duckling, domestic, Pekin, leg, meat and skin, bone in, roasted | Poultry Products | 26.75 g | 54% | CNF |
| 1389 | Chicken, broiler, thigh, meat and skin, flour coated, fried | Poultry Products | 26.75 g | 54% | CNF |
| 1390 | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled | Pork Products | 26.74 g | 53% | USDA_SR |
| 1391 | Lamb, Canadian, rib, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 26.74 g | 53% | CNF |
| 1392 | Pork, shoulder, blade portion, bone-in, lean, broiled | Pork Products | 26.74 g | 53% | CNF |
| 1393 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 26.73 g | 53% | USDA_SR |
| 1394 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 26.72 g | 53% | USDA_SR |
| 1395 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 26.71 g | 53% | USDA_SR |
| 1396 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 26.70 g | 53% | USDA_SR |
| 1397 | Seal, bearded (Oogruk), meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 26.70 g | 53% | USDA_SR |
| 1398 | Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted | Pork Products | 26.70 g | 53% | CNF |
| 1399 | Pork, ground, 84% lean / 16% fat, cooked, crumbles | Pork Products | 26.69 g | 53% | USDA_SR |
| 1400 | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled | Pork Products | 26.68 g | 53% | USDA_SR |
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