Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 1401–1450 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1401 | Lamb, Canadian, shoulder, whole, lean, cooked | Lamb, Veal and Game | 26.68 g | 53% | CNF |
| 1402 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | Pork Products | 26.68 g | 53% | USDA_SR |
| 1403 | Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled | Pork Products | 26.68 g | 53% | USDA_SR |
| 1404 | Pork, loin, rib chop (rib end), bone-in, lean and fat, braised | Pork Products | 26.66 g | 53% | CNF |
| 1405 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 26.66 g | 53% | USDA_SR |
| 1406 | Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 26.66 g | 53% | USDA_SR |
| 1407 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 26.66 g | 53% | USDA_SR |
| 1408 | Deli-meat, prosciutto (parma ham) dry-cured | Sausages and Luncheon meats | 26.65 g | 53% | CNF |
| 1409 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 26.65 g | 53% | USDA_SR |
| 1410 | Pork, loin, sirloin chop, bone-in, lean and fat, roasted | Pork Products | 26.64 g | 53% | CNF |
| 1411 | Game meat, elk, ground, cooked, pan-broiled | Lamb, Veal and Game | 26.64 g | 53% | CNF |
| 1412 | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 26.64 g | 53% | USDA_SR |
| 1413 | Game meat, elk, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 26.64 g | 53% | USDA_SR |
| 1414 | Fish, trout, mixed species, cooked, dry heat | Finfish and Shellfish Products | 26.63 g | 53% | USDA_SR |
| 1415 | Fish, trout, mixed species, baked or broiled | Finfish and Shellfish Products | 26.63 g | 53% | CNF |
| 1416 | Spices, parsley, dried | Spices and Herbs | 26.63 g | 53% | USDA_SR |
| 1417 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 26.62 g | 53% | USDA_SR |
| 1418 | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked | Beef Products | 26.62 g | 53% | USDA_SR |
| 1419 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 26.61 g | 53% | USDA_SR |
| 1420 | Turkey, whole, meat only, with added solution, roasted | Poultry Products | 26.61 g | 53% | USDA_SR |
| 1421 | Pork, loin, tenderloin, lean and fat, roasted | Pork Products | 26.60 g | 53% | CNF |
| 1422 | Turkey, all classes, back, meat and skin, cooked, roasted | Poultry Products | 26.59 g | 53% | USDA_SR |
| 1423 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 26.59 g | 53% | USDA_SR |
| 1424 | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 26.58 g | 53% | USDA_SR |
| 1425 | Pork, shoulder, blade portion, bone-in, lean, braised | Pork Products | 26.57 g | 53% | CNF |
| 1426 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | Pork Products | 26.57 g | 53% | USDA_SR |
| 1427 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 26.57 g | 53% | USDA_SR |
| 1428 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ | Breakfast Cereals | 26.55 g | 53% | USDA_SR |
| 1429 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 26.54 g | 53% | USDA_SR |
| 1430 | Fish, tuna, white, canned with oil, drained, salted | Finfish and Shellfish Products | 26.53 g | 53% | CNF |
| 1431 | Fish, tuna, white, canned with oil, drained, unsalted | Finfish and Shellfish Products | 26.53 g | 53% | CNF |
| 1432 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 26.53 g | 53% | USDA_SR |
| 1433 | Fish, tuna, white, canned in oil, without salt, drained solids | Finfish and Shellfish Products | 26.53 g | 53% | USDA_SR |
| 1434 | Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 26.53 g | 53% | USDA_SR |
| 1435 | Fish, tuna, white, canned in oil, drained solids | Finfish and Shellfish Products | 26.53 g | 53% | USDA_SR |
| 1436 | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted | Poultry Products | 26.52 g | 53% | USDA_SR |
| 1437 | Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted | Lamb, Veal, and Game Products | 26.52 g | 53% | USDA_SR |
| 1438 | Beef, liver, pan-fried | Beef Products | 26.52 g | 53% | CNF |
| 1439 | Beef, variety meats and by-products, liver, cooked, pan-fried | Beef Products | 26.52 g | 53% | USDA_SR |
| 1440 | POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed | Fast Foods | 26.51 g | 53% | USDA_SR |
| 1441 | Game meat, whale, raw | Lamb, Veal and Game | 26.50 g | 53% | CNF |
| 1442 | Snacks, soy chips or crisps, salted | Snacks | 26.50 g | 53% | CNF |
| 1443 | Whale, beluga, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 26.50 g | 53% | USDA_SR |
| 1444 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 26.50 g | 53% | USDA_SR |
| 1445 | Snacks, soy chips or crisps, salted | Snacks | 26.50 g | 53% | USDA_SR |
| 1446 | Pork, loin, rib half (country-style ribs), lean and fat, braised | Pork Products | 26.49 g | 53% | CNF |
| 1447 | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | Pork Products | 26.49 g | 53% | CNF |
| 1448 | Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised | Pork Products | 26.49 g | 53% | USDA_SR |
| 1449 | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | Pork Products | 26.49 g | 53% | USDA_SR |
| 1450 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 26.49 g | 53% | USDA_SR |
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