Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 13380 foods.

# Food Category Per 100 g % DV Source
1401 Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted Pork Products 26.68 g 53% USDA_SR
1402 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled Pork Products 26.68 g 53% USDA_SR
1403 Pork, loin, rib chop (rib end), bone-in, lean and fat, braised Pork Products 26.66 g 53% CNF
1404 Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised Pork Products 26.66 g 53% USDA_SR
1405 Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 26.66 g 53% USDA_SR
1406 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 26.66 g 53% USDA_SR
1407 Deli-meat, prosciutto (parma ham) dry-cured Sausages and Luncheon meats 26.65 g 53% CNF
1408 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 26.65 g 53% USDA_SR
1409 Pork, loin, sirloin chop, bone-in, lean and fat, roasted Pork Products 26.64 g 53% CNF
1410 Game meat, elk, ground, cooked, pan-broiled Lamb, Veal and Game 26.64 g 53% CNF
1411 Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted Pork Products 26.64 g 53% USDA_SR
1412 Game meat, elk, ground, cooked, pan-broiled Lamb, Veal, and Game Products 26.64 g 53% USDA_SR
1413 Fish, trout, mixed species, cooked, dry heat Finfish and Shellfish Products 26.63 g 53% USDA_SR
1414 Fish, trout, mixed species, baked or broiled Finfish and Shellfish Products 26.63 g 53% CNF
1415 Spices, parsley, dried Spices and Herbs 26.63 g 53% USDA_SR
1416 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 26.62 g 53% USDA_SR
1417 Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked Beef Products 26.62 g 53% USDA_SR
1418 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 26.61 g 53% USDA_SR
1419 Turkey, whole, meat only, with added solution, roasted Poultry Products 26.61 g 53% USDA_SR
1420 Pork, loin, tenderloin, lean and fat, roasted Pork Products 26.60 g 53% CNF
1421 Turkey, all classes, back, meat and skin, cooked, roasted Poultry Products 26.59 g 53% USDA_SR
1422 Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 26.59 g 53% USDA_SR
1423 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 26.58 g 53% USDA_SR
1424 Pork, shoulder, blade portion, bone-in, lean, braised Pork Products 26.57 g 53% CNF
1425 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised Pork Products 26.57 g 53% USDA_SR
1426 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 26.57 g 53% USDA_SR
1427 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Breakfast Cereals 26.55 g 53% USDA_SR
1428 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised Pork Products 26.54 g 53% USDA_SR
1429 Fish, tuna, white, canned with oil, drained, salted Finfish and Shellfish Products 26.53 g 53% CNF
1430 Fish, tuna, white, canned with oil, drained, unsalted Finfish and Shellfish Products 26.53 g 53% CNF
1431 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 26.53 g 53% USDA_SR
1432 Fish, tuna, white, canned in oil, without salt, drained solids Finfish and Shellfish Products 26.53 g 53% USDA_SR
1433 Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 26.53 g 53% USDA_SR
1434 Fish, tuna, white, canned in oil, drained solids Finfish and Shellfish Products 26.53 g 53% USDA_SR
1435 Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Poultry Products 26.52 g 53% USDA_SR
1436 Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted Lamb, Veal, and Game Products 26.52 g 53% USDA_SR
1437 Beef, liver, pan-fried Beef Products 26.52 g 53% CNF
1438 Beef, variety meats and by-products, liver, cooked, pan-fried Beef Products 26.52 g 53% USDA_SR
1439 POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed Fast Foods 26.51 g 53% USDA_SR
1440 Game meat, whale, raw Lamb, Veal and Game 26.50 g 53% CNF
1441 Snacks, soy chips or crisps, salted Snacks 26.50 g 53% CNF
1442 Whale, beluga, meat, raw (Alaska Native) American Indian/Alaska Native Foods 26.50 g 53% USDA_SR
1443 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 26.50 g 53% USDA_SR
1444 Snacks, soy chips or crisps, salted Snacks 26.50 g 53% USDA_SR
1445 Pork, loin, rib half (country-style ribs), lean and fat, braised Pork Products 26.49 g 53% CNF
1446 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 26.49 g 53% CNF
1447 Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised Pork Products 26.49 g 53% USDA_SR
1448 Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted Pork Products 26.49 g 53% USDA_SR
1449 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 26.49 g 53% USDA_SR
1450 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 26.48 g 53% USDA_SR

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free