The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 1401–1450 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1401 | Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted | Pork Products | 26.68 g | 53% | USDA_SR |
| 1402 | Lamb, Canadian, shoulder, whole, lean, cooked | Lamb, Veal and Game | 26.68 g | 53% | CNF |
| 1403 | Pork, shoulder, picnic (arm), lean, roasted | Pork Products | 26.68 g | 53% | CNF |
| 1404 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 26.66 g | 53% | USDA_SR |
| 1405 | Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 26.66 g | 53% | USDA_SR |
| 1406 | Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 26.66 g | 53% | USDA_SR |
| 1407 | Pork, loin, rib chop (rib end), bone-in, lean and fat, braised | Pork Products | 26.66 g | 53% | CNF |
| 1408 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 26.65 g | 53% | USDA_SR |
| 1409 | Deli-meat, prosciutto (parma ham) dry-cured | Sausages and Luncheon meats | 26.65 g | 53% | CNF |
| 1410 | Game meat, elk, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 26.64 g | 53% | USDA_SR |
| 1411 | Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted | Pork Products | 26.64 g | 53% | USDA_SR |
| 1412 | Game meat, elk, ground, cooked, pan-broiled | Lamb, Veal and Game | 26.64 g | 53% | CNF |
| 1413 | Pork, loin, sirloin chop, bone-in, lean and fat, roasted | Pork Products | 26.64 g | 53% | CNF |
| 1414 | Fish, trout, mixed species, cooked, dry heat | Finfish and Shellfish Products | 26.63 g | 53% | USDA_SR |
| 1415 | Spices, parsley, dried | Spices and Herbs | 26.63 g | 53% | USDA_SR |
| 1416 | Fish, trout, mixed species, baked or broiled | Finfish and Shellfish Products | 26.63 g | 53% | CNF |
| 1417 | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked | Beef Products | 26.62 g | 53% | USDA_SR |
| 1418 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 26.62 g | 53% | USDA_SR |
| 1419 | Turkey, whole, meat only, with added solution, roasted | Poultry Products | 26.61 g | 53% | USDA_SR |
| 1420 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 26.61 g | 53% | USDA_SR |
| 1421 | Pork, loin, tenderloin, lean and fat, roasted | Pork Products | 26.60 g | 53% | CNF |
| 1422 | Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 26.59 g | 53% | USDA_SR |
| 1423 | Turkey, all classes, back, meat and skin, cooked, roasted | Poultry Products | 26.59 g | 53% | USDA_SR |
| 1424 | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 26.58 g | 53% | USDA_SR |
| 1425 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 26.57 g | 53% | USDA_SR |
| 1426 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised | Pork Products | 26.57 g | 53% | USDA_SR |
| 1427 | Pork, shoulder, blade portion, bone-in, lean, braised | Pork Products | 26.57 g | 53% | CNF |
| 1428 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ | Breakfast Cereals | 26.55 g | 53% | USDA_SR |
| 1429 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised | Pork Products | 26.54 g | 53% | USDA_SR |
| 1430 | Fish, tuna, white, canned in oil, drained solids | Finfish and Shellfish Products | 26.53 g | 53% | USDA_SR |
| 1431 | Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 26.53 g | 53% | USDA_SR |
| 1432 | Fish, tuna, white, canned in oil, without salt, drained solids | Finfish and Shellfish Products | 26.53 g | 53% | USDA_SR |
| 1433 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 26.53 g | 53% | USDA_SR |
| 1434 | Fish, tuna, white, canned with oil, drained, unsalted | Finfish and Shellfish Products | 26.53 g | 53% | CNF |
| 1435 | Fish, tuna, white, canned with oil, drained, salted | Finfish and Shellfish Products | 26.53 g | 53% | CNF |
| 1436 | Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted | Lamb, Veal, and Game Products | 26.52 g | 53% | USDA_SR |
| 1437 | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted | Poultry Products | 26.52 g | 53% | USDA_SR |
| 1438 | Beef, variety meats and by-products, liver, cooked, pan-fried | Beef Products | 26.52 g | 53% | USDA_SR |
| 1439 | Beef, liver, pan-fried | Beef Products | 26.52 g | 53% | CNF |
| 1440 | POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed | Fast Foods | 26.51 g | 53% | USDA_SR |
| 1441 | Snacks, soy chips or crisps, salted | Snacks | 26.50 g | 53% | USDA_SR |
| 1442 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 26.50 g | 53% | USDA_SR |
| 1443 | Whale, beluga, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 26.50 g | 53% | USDA_SR |
| 1444 | Snacks, soy chips or crisps, salted | Snacks | 26.50 g | 53% | CNF |
| 1445 | Game meat, whale, raw | Lamb, Veal and Game | 26.50 g | 53% | CNF |
| 1446 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 26.49 g | 53% | USDA_SR |
| 1447 | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | Pork Products | 26.49 g | 53% | USDA_SR |
| 1448 | Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised | Pork Products | 26.49 g | 53% | USDA_SR |
| 1449 | Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted | Pork Products | 26.49 g | 53% | CNF |
| 1450 | Pork, loin, rib half (country-style ribs), lean and fat, braised | Pork Products | 26.49 g | 53% | CNF |
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