Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 13380 foods.

# Food Category Per 100 g % DV Source
1451 Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 26.48 g 53% USDA_SR
1452 Fish, salmon, sockeye, cooked, dry heat Finfish and Shellfish Products 26.48 g 53% USDA_SR
1453 Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 26.46 g 53% USDA_SR
1454 Lamb, variety meats and by-products, spleen, cooked, braised Lamb, Veal, and Game Products 26.46 g 53% USDA_SR
1455 Lamb, spleen, braised Lamb, Veal and Game 26.46 g 53% CNF
1456 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 26.46 g 53% USDA_SR
1457 Turkey, all classes, gizzard, simmered Poultry Products 26.45 g 53% CNF
1458 Pork, loin, sirloin roast, boneless, lean and fat, roasted Pork Products 26.45 g 53% CNF
1459 Game meat, deer (venison), ground, cooked, pan-broiled Lamb, Veal and Game 26.45 g 53% CNF
1460 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 26.45 g 53% USDA_SR
1461 Turkey, all classes, gizzard, cooked, simmered Poultry Products 26.45 g 53% USDA_SR
1462 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 26.45 g 53% USDA_SR
1463 Game meat, deer, ground, cooked, pan-broiled Lamb, Veal, and Game Products 26.45 g 53% USDA_SR
1464 Turkey, all classes, giblets, simmered Poultry Products 26.44 g 53% CNF
1465 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 26.44 g 53% USDA_SR
1466 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 26.44 g 53% USDA_SR
1467 Turkey, whole, giblets, cooked, simmered Poultry Products 26.44 g 53% USDA_SR
1468 Beef, ground, regular, crumbled, pan-fried, rinsed Beef Products 26.43 g 53% CNF
1469 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 26.43 g 53% USDA_SR
1470 Chicken, broiler, heart, simmered Poultry Products 26.41 g 53% CNF
1471 Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed Finfish and Shellfish Products 26.41 g 53% CNF
1472 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 26.41 g 53% USDA_SR
1473 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 26.41 g 53% USDA_SR
1474 Chicken, heart, all classes, cooked, simmered Poultry Products 26.41 g 53% USDA_SR
1475 Crustaceans, spiny lobster, mixed species, cooked, moist heat Finfish and Shellfish Products 26.41 g 53% USDA_SR
1476 Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 26.41 g 53% USDA_SR
1477 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted Pork Products 26.40 g 53% USDA_SR
1478 Chicken, capon, giblets, simmered Poultry Products 26.39 g 53% CNF
1479 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 26.39 g 53% USDA_SR
1480 Chicken, capons, giblets, cooked, simmered Poultry Products 26.39 g 53% USDA_SR
1481 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried Pork Products 26.38 g 53% USDA_SR
1482 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 26.37 g 53% USDA_SR
1483 Chicken, broiler, rotisserie, BBQ, breast, meat and skin Poultry Products 26.37 g 53% USDA_SR
1484 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked Pork Products 26.36 g 53% USDA_SR
1485 Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted Beef Products 26.36 g 53% USDA_SR
1486 Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled Beef Products 26.36 g 53% USDA_SR
1487 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 26.34 g 53% USDA_SR
1488 Salmon, sockeye, canned, drained solids, without skin and bones Finfish and Shellfish Products 26.33 g 53% USDA_SR
1489 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones Finfish and Shellfish Products 26.33 g 53% CNF
1490 Milk, dry whole Dairy and Egg Products 26.32 g 53% CNF
1491 Fish, milkfish (awa), baked or broiled Finfish and Shellfish Products 26.32 g 53% CNF
1492 Veal, loin, lean, roasted Lamb, Veal and Game 26.32 g 53% CNF
1493 Veal, sirloin, lean, roasted Lamb, Veal and Game 26.32 g 53% CNF
1494 Veal, kidney, braised Lamb, Veal and Game 26.32 g 53% CNF
1495 Milk, dry, whole, with added vitamin D Dairy and Egg Products 26.32 g 53% USDA_SR
1496 Fish, milkfish, cooked, dry heat Finfish and Shellfish Products 26.32 g 53% USDA_SR
1497 Milk, dry, whole, without added vitamin D Dairy and Egg Products 26.32 g 53% USDA_SR
1498 Veal, sirloin, separable lean only, cooked, roasted Lamb, Veal, and Game Products 26.32 g 53% USDA_SR
1499 Veal, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products 26.32 g 53% USDA_SR
1500 Veal, loin, separable lean only, cooked, roasted Lamb, Veal, and Game Products 26.32 g 53% USDA_SR

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free