The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 1451–1500 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1451 | Fish, salmon, sockeye, cooked, dry heat | Finfish and Shellfish Products | 26.48 g | 53% | USDA_SR |
| 1452 | Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 26.48 g | 53% | USDA_SR |
| 1453 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 26.48 g | 53% | USDA_SR |
| 1454 | Lamb, variety meats and by-products, spleen, cooked, braised | Lamb, Veal, and Game Products | 26.46 g | 53% | USDA_SR |
| 1455 | Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 26.46 g | 53% | USDA_SR |
| 1456 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 26.46 g | 53% | USDA_SR |
| 1457 | Lamb, spleen, braised | Lamb, Veal and Game | 26.46 g | 53% | CNF |
| 1458 | Game meat, deer, ground, cooked, pan-broiled | Lamb, Veal, and Game Products | 26.45 g | 53% | USDA_SR |
| 1459 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 26.45 g | 53% | USDA_SR |
| 1460 | Turkey, all classes, gizzard, cooked, simmered | Poultry Products | 26.45 g | 53% | USDA_SR |
| 1461 | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 26.45 g | 53% | USDA_SR |
| 1462 | Game meat, deer (venison), ground, cooked, pan-broiled | Lamb, Veal and Game | 26.45 g | 53% | CNF |
| 1463 | Pork, loin, sirloin roast, boneless, lean and fat, roasted | Pork Products | 26.45 g | 53% | CNF |
| 1464 | Turkey, all classes, gizzard, simmered | Poultry Products | 26.45 g | 53% | CNF |
| 1465 | Turkey, whole, giblets, cooked, simmered | Poultry Products | 26.44 g | 53% | USDA_SR |
| 1466 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 26.44 g | 53% | USDA_SR |
| 1467 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 26.44 g | 53% | USDA_SR |
| 1468 | Turkey, all classes, giblets, simmered | Poultry Products | 26.44 g | 53% | CNF |
| 1469 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 26.43 g | 53% | USDA_SR |
| 1470 | Beef, ground, regular, crumbled, pan-fried, rinsed | Beef Products | 26.43 g | 53% | CNF |
| 1471 | Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 26.41 g | 53% | USDA_SR |
| 1472 | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Finfish and Shellfish Products | 26.41 g | 53% | USDA_SR |
| 1473 | Chicken, heart, all classes, cooked, simmered | Poultry Products | 26.41 g | 53% | USDA_SR |
| 1474 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 26.41 g | 53% | USDA_SR |
| 1475 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 26.41 g | 53% | USDA_SR |
| 1476 | Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed | Finfish and Shellfish Products | 26.41 g | 53% | CNF |
| 1477 | Chicken, broiler, heart, simmered | Poultry Products | 26.41 g | 53% | CNF |
| 1478 | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted | Pork Products | 26.40 g | 53% | USDA_SR |
| 1479 | Chicken, capons, giblets, cooked, simmered | Poultry Products | 26.39 g | 53% | USDA_SR |
| 1480 | Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 26.39 g | 53% | USDA_SR |
| 1481 | Chicken, capon, giblets, simmered | Poultry Products | 26.39 g | 53% | CNF |
| 1482 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried | Pork Products | 26.38 g | 53% | USDA_SR |
| 1483 | Chicken, broiler, rotisserie, BBQ, breast, meat and skin | Poultry Products | 26.37 g | 53% | USDA_SR |
| 1484 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 26.37 g | 53% | USDA_SR |
| 1485 | Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled | Beef Products | 26.36 g | 53% | USDA_SR |
| 1486 | Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted | Beef Products | 26.36 g | 53% | USDA_SR |
| 1487 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked | Pork Products | 26.36 g | 53% | USDA_SR |
| 1488 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 26.34 g | 53% | USDA_SR |
| 1489 | Salmon, sockeye, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 26.33 g | 53% | USDA_SR |
| 1490 | Fish, salmon, sockeye (red), canned, drained solids, without skin and bones | Finfish and Shellfish Products | 26.33 g | 53% | CNF |
| 1491 | Veal, loin, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 26.32 g | 53% | USDA_SR |
| 1492 | Veal, variety meats and by-products, kidneys, cooked, braised | Lamb, Veal, and Game Products | 26.32 g | 53% | USDA_SR |
| 1493 | Veal, sirloin, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 26.32 g | 53% | USDA_SR |
| 1494 | Milk, dry, whole, without added vitamin D | Dairy and Egg Products | 26.32 g | 53% | USDA_SR |
| 1495 | Fish, milkfish, cooked, dry heat | Finfish and Shellfish Products | 26.32 g | 53% | USDA_SR |
| 1496 | Milk, dry, whole, with added vitamin D | Dairy and Egg Products | 26.32 g | 53% | USDA_SR |
| 1497 | Veal, kidney, braised | Lamb, Veal and Game | 26.32 g | 53% | CNF |
| 1498 | Veal, sirloin, lean, roasted | Lamb, Veal and Game | 26.32 g | 53% | CNF |
| 1499 | Veal, loin, lean, roasted | Lamb, Veal and Game | 26.32 g | 53% | CNF |
| 1500 | Fish, milkfish (awa), baked or broiled | Finfish and Shellfish Products | 26.32 g | 53% | CNF |
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