Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 13380 foods.

# Food Category Per 100 g % DV Source
1501 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried Lamb, Veal, and Game Products 26.31 g 53% USDA_SR
1502 Lamb, New Zealand, leg, chop / steak, lean, fast fried Lamb, Veal and Game 26.31 g 53% CNF
1503 Fish, snapper, mixed species, baked or broiled Finfish and Shellfish Products 26.30 g 53% CNF
1504 Mollusks, conch, baked or broiled Finfish and Shellfish Products 26.30 g 53% CNF
1505 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed Fast Foods 26.30 g 53% USDA_SR
1506 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 26.30 g 53% USDA_SR
1507 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 26.30 g 53% USDA_SR
1508 Fish, snapper, mixed species, cooked, dry heat Finfish and Shellfish Products 26.30 g 53% USDA_SR
1509 Mollusks, conch, baked or broiled Finfish and Shellfish Products 26.30 g 53% USDA_SR
1510 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 26.30 g 53% USDA_SR
1511 Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled Beef Products 26.29 g 53% USDA_SR
1512 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 26.29 g 53% USDA_SR
1513 Pork, loin, rib steak (rib end), boneless, lean and fat, braised Pork Products 26.29 g 53% CNF
1514 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised Pork Products 26.29 g 53% USDA_SR
1515 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled Pork Products 26.28 g 53% USDA_SR
1516 Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned Beef Products 26.28 g 53% USDA_SR
1517 Chicken, broilers or fryers, leg, meat only, cooked, stewed Poultry Products 26.26 g 53% USDA_SR
1518 Lamb, New Zealand, imported, heart, cooked, soaked and simmered Lamb, Veal, and Game Products 26.26 g 53% USDA_SR
1519 Chicken, broiler, leg, meat, stewed Poultry Products 26.26 g 53% CNF
1520 Sausage, Chorizo, semi-dried (Spanish style), cured Sausages and Luncheon meats 26.26 g 53% CNF
1521 Flour, almond Nut and Seed Products 26.24 g 52% USDA_FF
1522 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed Fast Foods 26.24 g 52% CNF
1523 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Fast Foods 26.24 g 52% USDA_SR
1524 Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 26.22 g 52% USDA_SR
1525 Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled Beef Products 26.22 g 52% USDA_SR
1526 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 26.21 g 52% USDA_SR
1527 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 26.20 g 52% USDA_SR
1528 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 26.18 g 52% USDA_SR
1529 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 26.18 g 52% USDA_SR
1530 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 26.18 g 52% USDA_SR
1531 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 26.18 g 52% USDA_SR
1532 Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted Pork Products 26.17 g 52% USDA_SR
1533 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 26.16 g 52% USDA_SR
1534 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 26.16 g 52% USDA_SR
1535 Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 26.16 g 52% USDA_SR
1536 Peanuts, spanish, raw Legumes and Legume Products 26.15 g 52% USDA_SR
1537 Ostrich, ground, cooked, pan-broiled Poultry Products 26.15 g 52% USDA_SR
1538 Fish, tilapia, cooked, dry heat Finfish and Shellfish Products 26.15 g 52% USDA_SR
1539 Peanuts, Spanish, raw Legumes and Legume Products 26.15 g 52% CNF
1540 Ostrich, ground, cooked, pan-broiled Poultry Products 26.15 g 52% CNF
1541 Fish, tilapia, baked or broiled Finfish and Shellfish Products 26.15 g 52% CNF
1542 Chicken, broiler, light meat and skin, stewed Poultry Products 26.14 g 52% CNF
1543 Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled Pork Products 26.14 g 52% USDA_SR
1544 Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed Poultry Products 26.14 g 52% USDA_SR
1545 Veal, shoulder, shank, lean, roasted Lamb, Veal and Game 26.13 g 52% CNF
1546 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 26.13 g 52% USDA_SR
1547 Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 26.13 g 52% USDA_SR
1548 Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 26.13 g 52% USDA_SR
1549 Veal, shoulder, arm, separable lean only, cooked, roasted Lamb, Veal, and Game Products 26.13 g 52% USDA_SR
1550 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 26.12 g 52% USDA_SR

Related nutrients

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