The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 1501–1550 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1501 | Milk, dry whole | Dairy and Egg Products | 26.32 g | 53% | CNF |
| 1502 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried | Lamb, Veal, and Game Products | 26.31 g | 53% | USDA_SR |
| 1503 | Lamb, New Zealand, leg, chop / steak, lean, fast fried | Lamb, Veal and Game | 26.31 g | 53% | CNF |
| 1504 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 26.30 g | 53% | USDA_SR |
| 1505 | Mollusks, conch, baked or broiled | Finfish and Shellfish Products | 26.30 g | 53% | USDA_SR |
| 1506 | Fish, snapper, mixed species, cooked, dry heat | Finfish and Shellfish Products | 26.30 g | 53% | USDA_SR |
| 1507 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 26.30 g | 53% | USDA_SR |
| 1508 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 26.30 g | 53% | USDA_SR |
| 1509 | KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed | Fast Foods | 26.30 g | 53% | USDA_SR |
| 1510 | Mollusks, conch, baked or broiled | Finfish and Shellfish Products | 26.30 g | 53% | CNF |
| 1511 | Fish, snapper, mixed species, baked or broiled | Finfish and Shellfish Products | 26.30 g | 53% | CNF |
| 1512 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 26.29 g | 53% | USDA_SR |
| 1513 | Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled | Beef Products | 26.29 g | 53% | USDA_SR |
| 1514 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 26.29 g | 53% | USDA_SR |
| 1515 | Pork, loin, rib steak (rib end), boneless, lean and fat, braised | Pork Products | 26.29 g | 53% | CNF |
| 1516 | Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned | Beef Products | 26.28 g | 53% | USDA_SR |
| 1517 | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled | Pork Products | 26.28 g | 53% | USDA_SR |
| 1518 | Lamb, New Zealand, imported, heart, cooked, soaked and simmered | Lamb, Veal, and Game Products | 26.26 g | 53% | USDA_SR |
| 1519 | Chicken, broilers or fryers, leg, meat only, cooked, stewed | Poultry Products | 26.26 g | 53% | USDA_SR |
| 1520 | Sausage, Chorizo, semi-dried (Spanish style), cured | Sausages and Luncheon meats | 26.26 g | 53% | CNF |
| 1521 | Chicken, broiler, leg, meat, stewed | Poultry Products | 26.26 g | 53% | CNF |
| 1522 | Flour, almond | Nut and Seed Products | 26.24 g | 52% | USDA_FF |
| 1523 | Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed | Fast Foods | 26.24 g | 52% | USDA_SR |
| 1524 | Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed | Fast Foods | 26.24 g | 52% | CNF |
| 1525 | Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled | Beef Products | 26.22 g | 52% | USDA_SR |
| 1526 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 26.22 g | 52% | USDA_SR |
| 1527 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 26.21 g | 52% | USDA_SR |
| 1528 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 26.20 g | 52% | USDA_SR |
| 1529 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 26.18 g | 52% | USDA_SR |
| 1530 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 26.18 g | 52% | USDA_SR |
| 1531 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 26.18 g | 52% | USDA_SR |
| 1532 | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 26.18 g | 52% | USDA_SR |
| 1533 | Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted | Pork Products | 26.17 g | 52% | USDA_SR |
| 1534 | Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 26.16 g | 52% | USDA_SR |
| 1535 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 26.16 g | 52% | USDA_SR |
| 1536 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 26.16 g | 52% | USDA_SR |
| 1537 | Fish, tilapia, cooked, dry heat | Finfish and Shellfish Products | 26.15 g | 52% | USDA_SR |
| 1538 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 26.15 g | 52% | USDA_SR |
| 1539 | Peanuts, spanish, raw | Legumes and Legume Products | 26.15 g | 52% | USDA_SR |
| 1540 | Fish, tilapia, baked or broiled | Finfish and Shellfish Products | 26.15 g | 52% | CNF |
| 1541 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 26.15 g | 52% | CNF |
| 1542 | Peanuts, Spanish, raw | Legumes and Legume Products | 26.15 g | 52% | CNF |
| 1543 | Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed | Poultry Products | 26.14 g | 52% | USDA_SR |
| 1544 | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled | Pork Products | 26.14 g | 52% | USDA_SR |
| 1545 | Chicken, broiler, light meat and skin, stewed | Poultry Products | 26.14 g | 52% | CNF |
| 1546 | Veal, shoulder, arm, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 26.13 g | 52% | USDA_SR |
| 1547 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 26.13 g | 52% | USDA_SR |
| 1548 | Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 26.13 g | 52% | USDA_SR |
| 1549 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 26.13 g | 52% | USDA_SR |
| 1550 | Veal, shoulder, shank, lean, roasted | Lamb, Veal and Game | 26.13 g | 52% | CNF |
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