The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 1551–1600 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1551 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 26.12 g | 52% | USDA_SR |
| 1552 | Broadbeans (fava beans), dry, raw | Legumes and Legume Products | 26.12 g | 52% | CNF |
| 1553 | Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled | Beef Products | 26.11 g | 52% | USDA_SR |
| 1554 | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour | Poultry Products | 26.11 g | 52% | USDA_SR |
| 1555 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked | Beef Products | 26.11 g | 52% | USDA_SR |
| 1556 | Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 26.11 g | 52% | USDA_SR |
| 1557 | Chicken, broiler, wing, meat and skin, flour coated, fried | Poultry Products | 26.11 g | 52% | CNF |
| 1558 | Turkey, dark meat, meat only, with added solution, cooked, roasted | Poultry Products | 26.10 g | 52% | USDA_SR |
| 1559 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 26.10 g | 52% | USDA_SR |
| 1560 | Turkey, thigh, from whole bird, meat only, with added solution, roasted | Poultry Products | 26.10 g | 52% | USDA_SR |
| 1561 | Turkey, drumstick, from whole bird, meat only, with added solution, roasted | Poultry Products | 26.10 g | 52% | USDA_SR |
| 1562 | Turkey, whole, meat and skin, with added solution, roasted | Poultry Products | 26.09 g | 52% | USDA_SR |
| 1563 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 26.08 g | 52% | USDA_SR |
| 1564 | Spices, mustard seed, ground | Spices and Herbs | 26.08 g | 52% | USDA_SR |
| 1565 | Spices, mustard seed, yellow | Spices and Herbs | 26.08 g | 52% | CNF |
| 1566 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 26.07 g | 52% | USDA_SR |
| 1567 | Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 26.07 g | 52% | USDA_SR |
| 1568 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 26.07 g | 52% | USDA_SR |
| 1569 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked | Pork Products | 26.07 g | 52% | USDA_SR |
| 1570 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 26.06 g | 52% | USDA_SR |
| 1571 | Peanut butter, chunky, vitamin and mineral fortified | Legumes and Legume Products | 26.06 g | 52% | USDA_SR |
| 1572 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked | Beef Products | 26.06 g | 52% | USDA_SR |
| 1573 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 26.05 g | 52% | USDA_SR |
| 1574 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 26.05 g | 52% | USDA_SR |
| 1575 | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted | Pork Products | 26.04 g | 52% | USDA_SR |
| 1576 | Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled | Beef Products | 26.03 g | 52% | USDA_SR |
| 1577 | Fish, sheepshead, cooked, dry heat | Finfish and Shellfish Products | 26.02 g | 52% | USDA_SR |
| 1578 | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Pork Products | 26.02 g | 52% | USDA_SR |
| 1579 | Pork, fresh, variety meats and by-products, liver, cooked, braised | Pork Products | 26.02 g | 52% | USDA_SR |
| 1580 | Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted | Pork Products | 26.02 g | 52% | CNF |
| 1581 | Fish, sheepshead, baked or broiled | Finfish and Shellfish Products | 26.02 g | 52% | CNF |
| 1582 | Pork, liver, braised | Pork Products | 26.02 g | 52% | CNF |
| 1583 | Fish, mackerel, king, cooked, dry heat | Finfish and Shellfish Products | 26.00 g | 52% | USDA_SR |
| 1584 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 26.00 g | 52% | USDA_SR |
| 1585 | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 26.00 g | 52% | USDA_SR |
| 1586 | Fish, whitefish, native, eggs, baked | Finfish and Shellfish Products | 26.00 g | 52% | CNF |
| 1587 | Fish, arctic char, native, meat, boiled | Finfish and Shellfish Products | 26.00 g | 52% | CNF |
| 1588 | Game meat, native, moose, liver, roasted | Lamb, Veal and Game | 26.00 g | 52% | CNF |
| 1589 | Game meat, native, ringed seal, meat, aged | Lamb, Veal and Game | 26.00 g | 52% | CNF |
| 1590 | Fish, mackerel, king, baked or broiled | Finfish and Shellfish Products | 26.00 g | 52% | CNF |
| 1591 | Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 25.98 g | 52% | USDA_SR |
| 1592 | Chicken, broilers or fryers, dark meat, meat only, cooked, stewed | Poultry Products | 25.97 g | 52% | USDA_SR |
| 1593 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted | Poultry Products | 25.97 g | 52% | USDA_SR |
| 1594 | Chicken, broiler, dark meat, stewed | Poultry Products | 25.97 g | 52% | CNF |
| 1595 | Chicken, broiler, dark meat and skin, roasted | Poultry Products | 25.97 g | 52% | CNF |
| 1596 | Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 25.96 g | 52% | USDA_SR |
| 1597 | Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted | Pork Products | 25.96 g | 52% | USDA_SR |
| 1598 | Pork, leg, shank portion, lean and fat, roasted | Pork Products | 25.96 g | 52% | CNF |
| 1599 | Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted | Lamb, Veal, and Game Products | 25.95 g | 52% | USDA_SR |
| 1600 | Chicken, broilers or fryers, back, meat and skin, cooked, roasted | Poultry Products | 25.95 g | 52% | USDA_SR |
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