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Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601–1650 of 13,380 foods

# Food Category Per 100 g % DV Source
1601 Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 25.95 g 52% USDA_SR
1602 Chicken, broilers or fryers, back, meat and skin, cooked, roasted Poultry Products 25.95 g 52% USDA_SR
1603 Ruffed Grouse, breast meat, skinless, raw Poultry Products 25.94 g 52% USDA_SR
1604 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Beef Products 25.93 g 52% USDA_SR
1605 Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Beef Products 25.93 g 52% USDA_SR
1606 Veal, breast, plate half, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 25.93 g 52% USDA_SR
1607 Beef, ground, lean, loaf, baked Beef Products 25.93 g 52% CNF
1608 Beef, ground, lean, broiled Beef Products 25.93 g 52% CNF
1609 Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 25.92 g 52% USDA_SR
1610 Peanut butter, smooth, reduced fat Legumes and Legume Products 25.90 g 52% CNF
1611 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed Fast Foods 25.90 g 52% USDA_SR
1612 Peanut butter, smooth, reduced fat Legumes and Legume Products 25.90 g 52% USDA_SR
1613 Oscar Mayer, Salami (hard) Sausages and Luncheon Meats 25.90 g 52% USDA_SR
1614 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 25.90 g 52% USDA_SR
1615 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 25.90 g 52% USDA_FF
1616 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 25.90 g 52% USDA_FF
1617 Turkey, ground, 85% lean, 15% fat, patties, broiled Poultry Products 25.88 g 52% USDA_SR
1618 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 25.87 g 52% USDA_SR
1619 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 25.87 g 52% USDA_SR
1620 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 25.87 g 52% USDA_SR
1621 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 25.87 g 52% CNF
1622 Peanuts, Virginia, oil-roasted Legumes and Legume Products 25.87 g 52% CNF
1623 Turkey, ground, 93% lean, 7% fat, patties, broiled Poultry Products 25.86 g 52% USDA_SR
1624 Veal, variety meats and by-products, tongue, cooked, braised Lamb, Veal, and Game Products 25.85 g 52% USDA_SR
1625 Veal, tongue, braised Lamb, Veal and Game 25.85 g 52% CNF
1626 Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised Beef Products 25.85 g 52% CNF
1627 Game meat, native, sea lion, stellar, meat, raw Lamb, Veal and Game 25.85 g 52% CNF
1628 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 25.85 g 52% USDA_SR
1629 Sea lion, Steller, meat (Alaska Native) American Indian/Alaska Native Foods 25.85 g 52% USDA_SR
1630 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Beef Products 25.85 g 52% USDA_SR
1631 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 25.85 g 52% USDA_SR
1632 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised Pork Products 25.84 g 52% USDA_SR
1633 Veal, ground, pan-fried Lamb, Veal and Game 25.83 g 52% CNF
1634 Veal, ground, cooked, pan-fried Lamb, Veal, and Game Products 25.83 g 52% USDA_SR
1635 Fish, salmon, chum, cooked, dry heat Finfish and Shellfish Products 25.82 g 52% USDA_SR
1636 Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried Pork Products 25.82 g 52% CNF
1637 Fish, salmon, chum (keta), baked or broiled Finfish and Shellfish Products 25.82 g 52% CNF
1638 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 25.82 g 52% USDA_SR
1639 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 25.81 g 52% USDA_SR
1640 Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted Lamb, Veal, and Game Products 25.81 g 52% USDA_SR
1641 Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled Beef Products 25.80 g 52% USDA_SR
1642 Peanuts, all types, raw Legumes and Legume Products 25.80 g 52% USDA_SR
1643 Lamb, New Zealand, imported, liver, cooked, soaked and fried Lamb, Veal, and Game Products 25.80 g 52% USDA_SR
1644 Peanuts, all types, raw Legumes and Legume Products 25.80 g 52% CNF
1645 Turkey, back, from whole bird, meat and skin, with added solution, roasted Poultry Products 25.80 g 52% USDA_SR
1646 Pork, loin, rib chop (rib end), bone-in, lean, broiled Pork Products 25.79 g 52% CNF
1647 Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 25.79 g 52% CNF
1648 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled Pork Products 25.79 g 52% USDA_SR
1649 Chicken, liver, all classes, cooked, pan-fried Poultry Products 25.78 g 52% CNF
1650 Chicken, liver, all classes, cooked, pan-fried Poultry Products 25.78 g 52% USDA_SR

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