The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 1601–1650 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1601 | Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 25.95 g | 52% | USDA_SR |
| 1602 | Chicken, broiler, back, meat and skin, roasted | Poultry Products | 25.95 g | 52% | CNF |
| 1603 | Ruffed Grouse, breast meat, skinless, raw | Poultry Products | 25.94 g | 52% | USDA_SR |
| 1604 | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 25.93 g | 52% | USDA_SR |
| 1605 | Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked | Beef Products | 25.93 g | 52% | USDA_SR |
| 1606 | Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled | Beef Products | 25.93 g | 52% | USDA_SR |
| 1607 | Beef, ground, lean, broiled | Beef Products | 25.93 g | 52% | CNF |
| 1608 | Beef, ground, lean, loaf, baked | Beef Products | 25.93 g | 52% | CNF |
| 1609 | Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 25.92 g | 52% | USDA_SR |
| 1610 | Beans, Dry, Dark Red Kidney (0% moisture) | Legumes and Legume Products | 25.90 g | 52% | USDA_FF |
| 1611 | Beans, Dry, Dark Red Kidney (0% moisture) | Legumes and Legume Products | 25.90 g | 52% | USDA_FF |
| 1612 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 25.90 g | 52% | USDA_SR |
| 1613 | Oscar Mayer, Salami (hard) | Sausages and Luncheon Meats | 25.90 g | 52% | USDA_SR |
| 1614 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 25.90 g | 52% | USDA_SR |
| 1615 | KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed | Fast Foods | 25.90 g | 52% | USDA_SR |
| 1616 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 25.90 g | 52% | CNF |
| 1617 | Turkey, ground, 85% lean, 15% fat, patties, broiled | Poultry Products | 25.88 g | 52% | USDA_SR |
| 1618 | Peanuts, virginia, oil-roasted, with salt | Legumes and Legume Products | 25.87 g | 52% | USDA_SR |
| 1619 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 25.87 g | 52% | USDA_SR |
| 1620 | Peanuts, virginia, oil-roasted, without salt | Legumes and Legume Products | 25.87 g | 52% | USDA_SR |
| 1621 | Peanuts, Virginia, oil-roasted | Legumes and Legume Products | 25.87 g | 52% | CNF |
| 1622 | Peanuts, Virginia, oil-roasted, salted | Legumes and Legume Products | 25.87 g | 52% | CNF |
| 1623 | Turkey, ground, 93% lean, 7% fat, patties, broiled | Poultry Products | 25.86 g | 52% | USDA_SR |
| 1624 | Veal, variety meats and by-products, tongue, cooked, braised | Lamb, Veal, and Game Products | 25.85 g | 52% | USDA_SR |
| 1625 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 25.85 g | 52% | USDA_SR |
| 1626 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | Beef Products | 25.85 g | 52% | USDA_SR |
| 1627 | Sea lion, Steller, meat (Alaska Native) | American Indian/Alaska Native Foods | 25.85 g | 52% | USDA_SR |
| 1628 | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 25.85 g | 52% | USDA_SR |
| 1629 | Game meat, native, sea lion, stellar, meat, raw | Lamb, Veal and Game | 25.85 g | 52% | CNF |
| 1630 | Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised | Beef Products | 25.85 g | 52% | CNF |
| 1631 | Veal, tongue, braised | Lamb, Veal and Game | 25.85 g | 52% | CNF |
| 1632 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised | Pork Products | 25.84 g | 52% | USDA_SR |
| 1633 | Veal, ground, cooked, pan-fried | Lamb, Veal, and Game Products | 25.83 g | 52% | USDA_SR |
| 1634 | Veal, ground, pan-fried | Lamb, Veal and Game | 25.83 g | 52% | CNF |
| 1635 | Fish, salmon, chum, cooked, dry heat | Finfish and Shellfish Products | 25.82 g | 52% | USDA_SR |
| 1636 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried | Pork Products | 25.82 g | 52% | USDA_SR |
| 1637 | Fish, salmon, chum (keta), baked or broiled | Finfish and Shellfish Products | 25.82 g | 52% | CNF |
| 1638 | Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried | Pork Products | 25.82 g | 52% | CNF |
| 1639 | Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 25.81 g | 52% | USDA_SR |
| 1640 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 25.81 g | 52% | USDA_SR |
| 1641 | Lamb, New Zealand, imported, liver, cooked, soaked and fried | Lamb, Veal, and Game Products | 25.80 g | 52% | USDA_SR |
| 1642 | Peanuts, all types, raw | Legumes and Legume Products | 25.80 g | 52% | USDA_SR |
| 1643 | Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled | Beef Products | 25.80 g | 52% | USDA_SR |
| 1644 | Turkey, back, from whole bird, meat and skin, with added solution, roasted | Poultry Products | 25.80 g | 52% | USDA_SR |
| 1645 | Peanuts, all types, raw | Legumes and Legume Products | 25.80 g | 52% | CNF |
| 1646 | Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 25.79 g | 52% | USDA_SR |
| 1647 | Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 25.79 g | 52% | CNF |
| 1648 | Pork, loin, rib chop (rib end), bone-in, lean, broiled | Pork Products | 25.79 g | 52% | CNF |
| 1649 | Chicken, liver, all classes, cooked, pan-fried | Poultry Products | 25.78 g | 52% | USDA_SR |
| 1650 | Chicken, liver, all classes, cooked, pan-fried | Poultry Products | 25.78 g | 52% | CNF |
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