Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 13380 foods.

# Food Category Per 100 g % DV Source
1601 Chicken, broilers or fryers, back, meat and skin, cooked, roasted Poultry Products 25.95 g 52% USDA_SR
1602 Ruffed Grouse, breast meat, skinless, raw Poultry Products 25.94 g 52% USDA_SR
1603 Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled Beef Products 25.93 g 52% USDA_SR
1604 Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Beef Products 25.93 g 52% USDA_SR
1605 Veal, breast, plate half, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 25.93 g 52% USDA_SR
1606 Beef, ground, lean, loaf, baked Beef Products 25.93 g 52% CNF
1607 Beef, ground, lean, broiled Beef Products 25.93 g 52% CNF
1608 Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 25.92 g 52% USDA_SR
1609 Peanut butter, smooth, reduced fat Legumes and Legume Products 25.90 g 52% CNF
1610 KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed Fast Foods 25.90 g 52% USDA_SR
1611 Peanut butter, smooth, reduced fat Legumes and Legume Products 25.90 g 52% USDA_SR
1612 Oscar Mayer, Salami (hard) Sausages and Luncheon Meats 25.90 g 52% USDA_SR
1613 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 25.90 g 52% USDA_SR
1614 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 25.90 g 52% USDA_FF
1615 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 25.90 g 52% USDA_FF
1616 Turkey, ground, 85% lean, 15% fat, patties, broiled Poultry Products 25.88 g 52% USDA_SR
1617 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 25.87 g 52% USDA_SR
1618 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 25.87 g 52% USDA_SR
1619 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 25.87 g 52% USDA_SR
1620 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 25.87 g 52% CNF
1621 Peanuts, Virginia, oil-roasted Legumes and Legume Products 25.87 g 52% CNF
1622 Turkey, ground, 93% lean, 7% fat, patties, broiled Poultry Products 25.86 g 52% USDA_SR
1623 Veal, variety meats and by-products, tongue, cooked, braised Lamb, Veal, and Game Products 25.85 g 52% USDA_SR
1624 Veal, tongue, braised Lamb, Veal and Game 25.85 g 52% CNF
1625 Beef, brisket, whole, lean and fat, 3mm (1/8") trim, braised Beef Products 25.85 g 52% CNF
1626 Game meat, native, sea lion, stellar, meat, raw Lamb, Veal and Game 25.85 g 52% CNF
1627 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 25.85 g 52% USDA_SR
1628 Sea lion, Steller, meat (Alaska Native) American Indian/Alaska Native Foods 25.85 g 52% USDA_SR
1629 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Beef Products 25.85 g 52% USDA_SR
1630 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 25.85 g 52% USDA_SR
1631 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised Pork Products 25.84 g 52% USDA_SR
1632 Veal, ground, pan-fried Lamb, Veal and Game 25.83 g 52% CNF
1633 Veal, ground, cooked, pan-fried Lamb, Veal, and Game Products 25.83 g 52% USDA_SR
1634 Fish, salmon, chum, cooked, dry heat Finfish and Shellfish Products 25.82 g 52% USDA_SR
1635 Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried Pork Products 25.82 g 52% CNF
1636 Fish, salmon, chum (keta), baked or broiled Finfish and Shellfish Products 25.82 g 52% CNF
1637 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 25.82 g 52% USDA_SR
1638 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 25.81 g 52% USDA_SR
1639 Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted Lamb, Veal, and Game Products 25.81 g 52% USDA_SR
1640 Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled Beef Products 25.80 g 52% USDA_SR
1641 Peanuts, all types, raw Legumes and Legume Products 25.80 g 52% USDA_SR
1642 Lamb, New Zealand, imported, liver, cooked, soaked and fried Lamb, Veal, and Game Products 25.80 g 52% USDA_SR
1643 Peanuts, all types, raw Legumes and Legume Products 25.80 g 52% CNF
1644 Turkey, back, from whole bird, meat and skin, with added solution, roasted Poultry Products 25.80 g 52% USDA_SR
1645 Pork, loin, rib chop (rib end), bone-in, lean, broiled Pork Products 25.79 g 52% CNF
1646 Lamb, Canadian, shoulder, whole , lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 25.79 g 52% CNF
1647 Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled Pork Products 25.79 g 52% USDA_SR
1648 Chicken, liver, all classes, cooked, pan-fried Poultry Products 25.78 g 52% CNF
1649 Chicken, liver, all classes, cooked, pan-fried Poultry Products 25.78 g 52% USDA_SR
1650 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 25.77 g 52% USDA_SR

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