The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 1651–1700 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1651 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 25.77 g | 52% | USDA_SR |
| 1652 | Pork, ground, lean, pan-fried | Pork Products | 25.77 g | 52% | CNF |
| 1653 | Veal, rib, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 25.76 g | 52% | USDA_SR |
| 1654 | Veal, rib, lean, roasted | Lamb, Veal and Game | 25.76 g | 52% | CNF |
| 1655 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 25.75 g | 52% | USDA_SR |
| 1656 | Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled | Beef Products | 25.75 g | 52% | USDA_SR |
| 1657 | Beef, ground, medium, broiled | Beef Products | 25.75 g | 52% | CNF |
| 1658 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 25.74 g | 51% | USDA_SR |
| 1659 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 25.73 g | 51% | USDA_SR |
| 1660 | Chicken, stewing, giblets, cooked, simmered | Poultry Products | 25.73 g | 51% | USDA_SR |
| 1661 | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Finfish and Shellfish Products | 25.73 g | 51% | USDA_SR |
| 1662 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 25.73 g | 51% | USDA_SR |
| 1663 | Fish, mackerel, pacific and jack, mixed species, baked or broiled | Finfish and Shellfish Products | 25.73 g | 51% | CNF |
| 1664 | Chicken, stewing, giblets, simmered | Poultry Products | 25.73 g | 51% | CNF |
| 1665 | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 25.72 g | 51% | USDA_SR |
| 1666 | Peanut butter, smooth, vitamin and mineral fortified | Legumes and Legume Products | 25.72 g | 51% | USDA_SR |
| 1667 | Fish, salmon, chinook, cooked, dry heat | Finfish and Shellfish Products | 25.72 g | 51% | USDA_SR |
| 1668 | Fish, salmon, chinook (spring), baked or broiled | Finfish and Shellfish Products | 25.72 g | 51% | CNF |
| 1669 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 25.70 g | 51% | USDA_SR |
| 1670 | Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 25.70 g | 51% | USDA_SR |
| 1671 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 25.69 g | 51% | USDA_SR |
| 1672 | Fish, bluefish, cooked, dry heat | Finfish and Shellfish Products | 25.69 g | 51% | USDA_SR |
| 1673 | Pork, fresh, ground, cooked | Pork Products | 25.69 g | 51% | USDA_SR |
| 1674 | Fish, bluefish, baked or broiled | Finfish and Shellfish Products | 25.69 g | 51% | CNF |
| 1675 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 25.67 g | 51% | USDA_SR |
| 1676 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 25.66 g | 51% | USDA_SR |
| 1677 | Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin | Poultry Products | 25.65 g | 51% | USDA_SR |
| 1678 | Veal, shoulder, blade, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 25.64 g | 51% | USDA_SR |
| 1679 | Veal, shoulder, blade, lean, roasted | Lamb, Veal and Game | 25.64 g | 51% | CNF |
| 1680 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 25.61 g | 51% | USDA_SR |
| 1681 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled | Pork Products | 25.61 g | 51% | CNF |
| 1682 | Beans, Dry, Brown (0% moisture) | Legumes and Legume Products | 25.60 g | 51% | USDA_FF |
| 1683 | Beans, Dry, Brown (0% moisture) | Legumes and Legume Products | 25.60 g | 51% | USDA_FF |
| 1684 | Cheese, fontina | Dairy and Egg Products | 25.60 g | 51% | USDA_SR |
| 1685 | Bear, polar, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 25.60 g | 51% | USDA_SR |
| 1686 | Cheese, fontina | Dairy and Egg Products | 25.60 g | 51% | CNF |
| 1687 | Cheese, provolone | Dairy and Egg Products | 25.58 g | 51% | USDA_SR |
| 1688 | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled | Pork Products | 25.58 g | 51% | USDA_SR |
| 1689 | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | Pork Products | 25.58 g | 51% | USDA_SR |
| 1690 | Pork, shoulder, blade portion, bone-in, lean and fat, broiled | Pork Products | 25.58 g | 51% | CNF |
| 1691 | Cheese, provolone | Dairy and Egg Products | 25.58 g | 51% | CNF |
| 1692 | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled | Beef Products | 25.56 g | 51% | USDA_SR |
| 1693 | Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled | Beef Products | 25.56 g | 51% | USDA_SR |
| 1694 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 25.56 g | 51% | USDA_SR |
| 1695 | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | Beef Products | 25.56 g | 51% | USDA_SR |
| 1696 | Papad | Legumes and Legume Products | 25.56 g | 51% | USDA_SR |
| 1697 | Indian, papad (papadum) | Legumes and Legume Products | 25.56 g | 51% | CNF |
| 1698 | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted | Poultry Products | 25.55 g | 51% | USDA_SR |
| 1699 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 25.55 g | 51% | USDA_SR |
| 1700 | Mollusks, clam, mixed species, cooked, moist heat | Finfish and Shellfish Products | 25.55 g | 51% | USDA_SR |
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