Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 1651–1700 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1651 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 25.77 g | 52% | USDA_SR |
| 1652 | Pork, ground, lean, pan-fried | Pork Products | 25.77 g | 52% | CNF |
| 1653 | Veal, rib, lean, roasted | Lamb, Veal and Game | 25.76 g | 52% | CNF |
| 1654 | Veal, rib, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 25.76 g | 52% | USDA_SR |
| 1655 | Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled | Beef Products | 25.75 g | 52% | USDA_SR |
| 1656 | Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 25.75 g | 52% | USDA_SR |
| 1657 | Beef, ground, medium, broiled | Beef Products | 25.75 g | 52% | CNF |
| 1658 | Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 25.74 g | 51% | USDA_SR |
| 1659 | Chicken, stewing, giblets, simmered | Poultry Products | 25.73 g | 51% | CNF |
| 1660 | Fish, mackerel, pacific and jack, mixed species, baked or broiled | Finfish and Shellfish Products | 25.73 g | 51% | CNF |
| 1661 | Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 25.73 g | 51% | USDA_SR |
| 1662 | Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat | Finfish and Shellfish Products | 25.73 g | 51% | USDA_SR |
| 1663 | Chicken, stewing, giblets, cooked, simmered | Poultry Products | 25.73 g | 51% | USDA_SR |
| 1664 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 25.73 g | 51% | USDA_SR |
| 1665 | Fish, salmon, chinook, cooked, dry heat | Finfish and Shellfish Products | 25.72 g | 51% | USDA_SR |
| 1666 | Peanut butter, smooth, vitamin and mineral fortified | Legumes and Legume Products | 25.72 g | 51% | USDA_SR |
| 1667 | Veal, shoulder, blade chop, separable lean and fat, cooked, grilled | Lamb, Veal, and Game Products | 25.72 g | 51% | USDA_SR |
| 1668 | Fish, salmon, chinook (spring), baked or broiled | Finfish and Shellfish Products | 25.72 g | 51% | CNF |
| 1669 | Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted | Pork Products | 25.70 g | 51% | USDA_SR |
| 1670 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 25.70 g | 51% | USDA_SR |
| 1671 | Fish, bluefish, cooked, dry heat | Finfish and Shellfish Products | 25.69 g | 51% | USDA_SR |
| 1672 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 25.69 g | 51% | USDA_SR |
| 1673 | Fish, bluefish, baked or broiled | Finfish and Shellfish Products | 25.69 g | 51% | CNF |
| 1674 | Pork, fresh, ground, cooked | Pork Products | 25.69 g | 51% | USDA_SR |
| 1675 | Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 25.67 g | 51% | USDA_SR |
| 1676 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 25.66 g | 51% | USDA_SR |
| 1677 | Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin | Poultry Products | 25.65 g | 51% | USDA_SR |
| 1678 | Veal, shoulder, blade, lean, roasted | Lamb, Veal and Game | 25.64 g | 51% | CNF |
| 1679 | Veal, shoulder, blade, separable lean only, cooked, roasted | Lamb, Veal, and Game Products | 25.64 g | 51% | USDA_SR |
| 1680 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled | Pork Products | 25.61 g | 51% | CNF |
| 1681 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 25.61 g | 51% | USDA_SR |
| 1682 | Cheese, fontina | Dairy and Egg Products | 25.60 g | 51% | CNF |
| 1683 | Bear, polar, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 25.60 g | 51% | USDA_SR |
| 1684 | Cheese, fontina | Dairy and Egg Products | 25.60 g | 51% | USDA_SR |
| 1685 | Beans, Dry, Brown (0% moisture) | Legumes and Legume Products | 25.60 g | 51% | USDA_FF |
| 1686 | Beans, Dry, Brown (0% moisture) | Legumes and Legume Products | 25.60 g | 51% | USDA_FF |
| 1687 | Cheese, provolone | Dairy and Egg Products | 25.58 g | 51% | CNF |
| 1688 | Pork, shoulder, blade portion, bone-in, lean and fat, broiled | Pork Products | 25.58 g | 51% | CNF |
| 1689 | Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | Pork Products | 25.58 g | 51% | USDA_SR |
| 1690 | Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled | Pork Products | 25.58 g | 51% | USDA_SR |
| 1691 | Cheese, provolone | Dairy and Egg Products | 25.58 g | 51% | USDA_SR |
| 1692 | Indian, papad (papadum) | Legumes and Legume Products | 25.56 g | 51% | CNF |
| 1693 | Papad | Legumes and Legume Products | 25.56 g | 51% | USDA_SR |
| 1694 | Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned | Beef Products | 25.56 g | 51% | USDA_SR |
| 1695 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 25.56 g | 51% | USDA_SR |
| 1696 | Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled | Beef Products | 25.56 g | 51% | USDA_SR |
| 1697 | Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled | Beef Products | 25.56 g | 51% | USDA_SR |
| 1698 | Mollusks, clam, mixed species, cooked, moist heat | Finfish and Shellfish Products | 25.55 g | 51% | USDA_SR |
| 1699 | Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 25.55 g | 51% | USDA_SR |
| 1700 | Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted | Poultry Products | 25.55 g | 51% | USDA_SR |
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