Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 13380 foods.

# Food Category Per 100 g % DV Source
1651 Pork, ground, lean, pan-fried Pork Products 25.77 g 52% CNF
1652 Veal, rib, lean, roasted Lamb, Veal and Game 25.76 g 52% CNF
1653 Veal, rib, separable lean only, cooked, roasted Lamb, Veal, and Game Products 25.76 g 52% USDA_SR
1654 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled Beef Products 25.75 g 52% USDA_SR
1655 Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 25.75 g 52% USDA_SR
1656 Beef, ground, medium, broiled Beef Products 25.75 g 52% CNF
1657 Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 25.74 g 51% USDA_SR
1658 Chicken, stewing, giblets, simmered Poultry Products 25.73 g 51% CNF
1659 Fish, mackerel, pacific and jack, mixed species, baked or broiled Finfish and Shellfish Products 25.73 g 51% CNF
1660 Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 25.73 g 51% USDA_SR
1661 Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat Finfish and Shellfish Products 25.73 g 51% USDA_SR
1662 Chicken, stewing, giblets, cooked, simmered Poultry Products 25.73 g 51% USDA_SR
1663 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 25.73 g 51% USDA_SR
1664 Fish, salmon, chinook, cooked, dry heat Finfish and Shellfish Products 25.72 g 51% USDA_SR
1665 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 25.72 g 51% USDA_SR
1666 Veal, shoulder, blade chop, separable lean and fat, cooked, grilled Lamb, Veal, and Game Products 25.72 g 51% USDA_SR
1667 Fish, salmon, chinook (spring), baked or broiled Finfish and Shellfish Products 25.72 g 51% CNF
1668 Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted Pork Products 25.70 g 51% USDA_SR
1669 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 25.70 g 51% USDA_SR
1670 Fish, bluefish, cooked, dry heat Finfish and Shellfish Products 25.69 g 51% USDA_SR
1671 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 25.69 g 51% USDA_SR
1672 Fish, bluefish, baked or broiled Finfish and Shellfish Products 25.69 g 51% CNF
1673 Pork, fresh, ground, cooked Pork Products 25.69 g 51% USDA_SR
1674 Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 25.67 g 51% USDA_SR
1675 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 25.66 g 51% USDA_SR
1676 Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin Poultry Products 25.65 g 51% USDA_SR
1677 Veal, shoulder, blade, lean, roasted Lamb, Veal and Game 25.64 g 51% CNF
1678 Veal, shoulder, blade, separable lean only, cooked, roasted Lamb, Veal, and Game Products 25.64 g 51% USDA_SR
1679 Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled Pork Products 25.61 g 51% CNF
1680 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 25.61 g 51% USDA_SR
1681 Cheese, fontina Dairy and Egg Products 25.60 g 51% CNF
1682 Bear, polar, meat, raw (Alaska Native) American Indian/Alaska Native Foods 25.60 g 51% USDA_SR
1683 Cheese, fontina Dairy and Egg Products 25.60 g 51% USDA_SR
1684 Beans, Dry, Brown (0% moisture) Legumes and Legume Products 25.60 g 51% USDA_FF
1685 Beans, Dry, Brown (0% moisture) Legumes and Legume Products 25.60 g 51% USDA_FF
1686 Cheese, provolone Dairy and Egg Products 25.58 g 51% CNF
1687 Pork, shoulder, blade portion, bone-in, lean and fat, broiled Pork Products 25.58 g 51% CNF
1688 Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled Pork Products 25.58 g 51% USDA_SR
1689 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled Pork Products 25.58 g 51% USDA_SR
1690 Cheese, provolone Dairy and Egg Products 25.58 g 51% USDA_SR
1691 Indian, papad (papadum) Legumes and Legume Products 25.56 g 51% CNF
1692 Papad Legumes and Legume Products 25.56 g 51% USDA_SR
1693 Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Beef Products 25.56 g 51% USDA_SR
1694 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 25.56 g 51% USDA_SR
1695 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled Beef Products 25.56 g 51% USDA_SR
1696 Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled Beef Products 25.56 g 51% USDA_SR
1697 Mollusks, clam, mixed species, cooked, moist heat Finfish and Shellfish Products 25.55 g 51% USDA_SR
1698 Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 25.55 g 51% USDA_SR
1699 Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted Poultry Products 25.55 g 51% USDA_SR
1700 Mollusks, clam, mixed species, boiled or steamed Finfish and Shellfish Products 25.55 g 51% CNF

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