Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 1701–1750 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1701 | Mollusks, clam, mixed species, boiled or steamed | Finfish and Shellfish Products | 25.55 g | 51% | CNF |
| 1702 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 25.54 g | 51% | USDA_SR |
| 1703 | Lamb, variety meats and by-products, liver, cooked, pan-fried | Lamb, Veal, and Game Products | 25.53 g | 51% | USDA_SR |
| 1704 | Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 25.53 g | 51% | USDA_SR |
| 1705 | Lamb, liver, pan-fried | Lamb, Veal and Game | 25.53 g | 51% | CNF |
| 1706 | Fish, tuna, light, canned in water, drained, unsalted | Finfish and Shellfish Products | 25.51 g | 51% | CNF |
| 1707 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 25.51 g | 51% | USDA_SR |
| 1708 | Fish, tuna, light, canned in water, without salt, drained solids | Finfish and Shellfish Products | 25.51 g | 51% | USDA_SR |
| 1709 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | Lamb, Veal, and Game Products | 25.51 g | 51% | USDA_SR |
| 1710 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 25.50 g | 51% | USDA_SR |
| 1711 | Beans, Dry, Medium Red (0% moisture) | Legumes and Legume Products | 25.50 g | 51% | USDA_FF |
| 1712 | Beans, Dry, Medium Red (0% moisture) | Legumes and Legume Products | 25.50 g | 51% | USDA_FF |
| 1713 | Cheese, processed product, swiss, slices, low fat | Dairy and Egg Products | 25.50 g | 51% | CNF |
| 1714 | Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 25.49 g | 51% | USDA_SR |
| 1715 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 25.48 g | 51% | USDA_SR |
| 1716 | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 25.48 g | 51% | CNF |
| 1717 | Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised | Beef Products | 25.48 g | 51% | CNF |
| 1718 | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 25.48 g | 51% | USDA_SR |
| 1719 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 25.48 g | 51% | USDA_SR |
| 1720 | Veal, shoulder, shank, lean and fat, roasted | Lamb, Veal and Game | 25.46 g | 51% | CNF |
| 1721 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 25.46 g | 51% | USDA_SR |
| 1722 | Veal, shoulder, arm, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 25.46 g | 51% | USDA_SR |
| 1723 | Bison, ground, grass-fed, cooked | Lamb, Veal, and Game Products | 25.45 g | 51% | USDA_SR |
| 1724 | Fish, salmon, Atlantic, wild, cooked, dry heat | Finfish and Shellfish Products | 25.44 g | 51% | USDA_SR |
| 1725 | Fish, salmon, atlantic, wild, baked or broiled | Finfish and Shellfish Products | 25.44 g | 51% | CNF |
| 1726 | Beef, ground, regular, broiled | Beef Products | 25.41 g | 51% | CNF |
| 1727 | Pork, kidney, braised | Pork Products | 25.40 g | 51% | CNF |
| 1728 | Fish, salmon, sockeye (red), baked or broiled | Finfish and Shellfish Products | 25.40 g | 51% | CNF |
| 1729 | Pork, fresh, variety meats and by-products, kidneys, cooked, braised | Pork Products | 25.40 g | 51% | USDA_SR |
| 1730 | Babyfood, cereal, high protein, with apple and orange, dry | Baby Foods | 25.40 g | 51% | USDA_SR |
| 1731 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 25.40 g | 51% | USDA_SR |
| 1732 | Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled | Beef Products | 25.38 g | 51% | USDA_SR |
| 1733 | Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted | Lamb, Veal and Game | 25.34 g | 51% | CNF |
| 1734 | Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave | Poultry Products | 25.34 g | 51% | CNF |
| 1735 | Chicken, broiler, back, meat, cooked, rotisserie, with seasoning | Poultry Products | 25.34 g | 51% | CNF |
| 1736 | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | Poultry Products | 25.34 g | 51% | USDA_SR |
| 1737 | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked | Poultry Products | 25.34 g | 51% | USDA_SR |
| 1738 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 25.34 g | 51% | USDA_SR |
| 1739 | Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted | Poultry Products | 25.34 g | 51% | USDA_SR |
| 1740 | Beans, kidney, royal red, mature seeds, raw | Legumes and Legume Products | 25.33 g | 51% | USDA_SR |
| 1741 | Pork, shoulder, whole, lean, roasted | Pork Products | 25.33 g | 51% | CNF |
| 1742 | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted | Pork Products | 25.33 g | 51% | USDA_SR |
| 1743 | Chicken, broiler, drumstick, meat and skin, stewed | Poultry Products | 25.32 g | 51% | CNF |
| 1744 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed | Poultry Products | 25.32 g | 51% | USDA_SR |
| 1745 | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 25.32 g | 51% | USDA_SR |
| 1746 | Chicken, broiler, back, meat, stewed | Poultry Products | 25.31 g | 51% | CNF |
| 1747 | Chicken, broilers or fryers, back, meat only, cooked, stewed | Poultry Products | 25.31 g | 51% | USDA_SR |
| 1748 | Chicken, canned, no broth | Poultry Products | 25.30 g | 51% | CNF |
| 1749 | Chicken, canned, no broth | Poultry Products | 25.30 g | 51% | USDA_SR |
| 1750 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 25.29 g | 51% | USDA_SR |
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