The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
Selling a product with protein? Generate a print-ready nutrition label from your recipe.
Showing 1701–1750 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1701 | Mollusks, clam, mixed species, boiled or steamed | Finfish and Shellfish Products | 25.55 g | 51% | CNF |
| 1702 | Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 25.54 g | 51% | USDA_SR |
| 1703 | Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 25.53 g | 51% | USDA_SR |
| 1704 | Lamb, variety meats and by-products, liver, cooked, pan-fried | Lamb, Veal, and Game Products | 25.53 g | 51% | USDA_SR |
| 1705 | Lamb, liver, pan-fried | Lamb, Veal and Game | 25.53 g | 51% | CNF |
| 1706 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | Lamb, Veal, and Game Products | 25.51 g | 51% | USDA_SR |
| 1707 | Fish, tuna, light, canned in water, without salt, drained solids | Finfish and Shellfish Products | 25.51 g | 51% | USDA_SR |
| 1708 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 25.51 g | 51% | USDA_SR |
| 1709 | Fish, tuna, light, canned in water, drained, unsalted | Finfish and Shellfish Products | 25.51 g | 51% | CNF |
| 1710 | Beans, Dry, Medium Red (0% moisture) | Legumes and Legume Products | 25.50 g | 51% | USDA_FF |
| 1711 | Beans, Dry, Medium Red (0% moisture) | Legumes and Legume Products | 25.50 g | 51% | USDA_FF |
| 1712 | Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 25.50 g | 51% | USDA_SR |
| 1713 | Cheese, processed product, swiss, slices, low fat | Dairy and Egg Products | 25.50 g | 51% | CNF |
| 1714 | Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 25.49 g | 51% | USDA_SR |
| 1715 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 25.48 g | 51% | USDA_SR |
| 1716 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 25.48 g | 51% | USDA_SR |
| 1717 | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 25.48 g | 51% | USDA_SR |
| 1718 | Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised | Beef Products | 25.48 g | 51% | CNF |
| 1719 | Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 25.48 g | 51% | CNF |
| 1720 | Veal, shoulder, arm, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 25.46 g | 51% | USDA_SR |
| 1721 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 25.46 g | 51% | USDA_SR |
| 1722 | Veal, shoulder, shank, lean and fat, roasted | Lamb, Veal and Game | 25.46 g | 51% | CNF |
| 1723 | Bison, ground, grass-fed, cooked | Lamb, Veal, and Game Products | 25.45 g | 51% | USDA_SR |
| 1724 | Fish, salmon, Atlantic, wild, cooked, dry heat | Finfish and Shellfish Products | 25.44 g | 51% | USDA_SR |
| 1725 | Fish, salmon, atlantic, wild, baked or broiled | Finfish and Shellfish Products | 25.44 g | 51% | CNF |
| 1726 | Beef, ground, regular, broiled | Beef Products | 25.41 g | 51% | CNF |
| 1727 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 25.40 g | 51% | USDA_SR |
| 1728 | Babyfood, cereal, high protein, with apple and orange, dry | Baby Foods | 25.40 g | 51% | USDA_SR |
| 1729 | Pork, fresh, variety meats and by-products, kidneys, cooked, braised | Pork Products | 25.40 g | 51% | USDA_SR |
| 1730 | Fish, salmon, sockeye (red), baked or broiled | Finfish and Shellfish Products | 25.40 g | 51% | CNF |
| 1731 | Pork, kidney, braised | Pork Products | 25.40 g | 51% | CNF |
| 1732 | Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled | Beef Products | 25.38 g | 51% | USDA_SR |
| 1733 | Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted | Poultry Products | 25.34 g | 51% | USDA_SR |
| 1734 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 25.34 g | 51% | USDA_SR |
| 1735 | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked | Poultry Products | 25.34 g | 51% | USDA_SR |
| 1736 | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | Poultry Products | 25.34 g | 51% | USDA_SR |
| 1737 | Chicken, broiler, back, meat, cooked, rotisserie, with seasoning | Poultry Products | 25.34 g | 51% | CNF |
| 1738 | Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave | Poultry Products | 25.34 g | 51% | CNF |
| 1739 | Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted | Lamb, Veal and Game | 25.34 g | 51% | CNF |
| 1740 | Beans, kidney, royal red, mature seeds, raw | Legumes and Legume Products | 25.33 g | 51% | USDA_SR |
| 1741 | Pork, fresh, shoulder, whole, separable lean only, cooked, roasted | Pork Products | 25.33 g | 51% | USDA_SR |
| 1742 | Pork, shoulder, whole, lean, roasted | Pork Products | 25.33 g | 51% | CNF |
| 1743 | Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 25.32 g | 51% | USDA_SR |
| 1744 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed | Poultry Products | 25.32 g | 51% | USDA_SR |
| 1745 | Chicken, broiler, drumstick, meat and skin, stewed | Poultry Products | 25.32 g | 51% | CNF |
| 1746 | Chicken, broilers or fryers, back, meat only, cooked, stewed | Poultry Products | 25.31 g | 51% | USDA_SR |
| 1747 | Chicken, broiler, back, meat, stewed | Poultry Products | 25.31 g | 51% | CNF |
| 1748 | Chicken, canned, no broth | Poultry Products | 25.30 g | 51% | USDA_SR |
| 1749 | Chicken, canned, no broth | Poultry Products | 25.30 g | 51% | CNF |
| 1750 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 25.29 g | 51% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.