Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 13380 foods.

# Food Category Per 100 g % DV Source
1701 Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 25.54 g 51% USDA_SR
1702 Lamb, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 25.53 g 51% USDA_SR
1703 Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 25.53 g 51% USDA_SR
1704 Lamb, liver, pan-fried Lamb, Veal and Game 25.53 g 51% CNF
1705 Fish, tuna, light, canned in water, drained, unsalted Finfish and Shellfish Products 25.51 g 51% CNF
1706 Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Beef Products 25.51 g 51% USDA_SR
1707 Fish, tuna, light, canned in water, without salt, drained solids Finfish and Shellfish Products 25.51 g 51% USDA_SR
1708 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Lamb, Veal, and Game Products 25.51 g 51% USDA_SR
1709 Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 25.50 g 51% USDA_SR
1710 Beans, Dry, Medium Red (0% moisture) Legumes and Legume Products 25.50 g 51% USDA_FF
1711 Beans, Dry, Medium Red (0% moisture) Legumes and Legume Products 25.50 g 51% USDA_FF
1712 Cheese, processed product, swiss, slices, low fat Dairy and Egg Products 25.50 g 51% CNF
1713 Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 25.49 g 51% USDA_SR
1714 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 25.48 g 51% USDA_SR
1715 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 25.48 g 51% CNF
1716 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, braised Beef Products 25.48 g 51% CNF
1717 Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil Pork Products 25.48 g 51% USDA_SR
1718 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 25.48 g 51% USDA_SR
1719 Veal, shoulder, shank, lean and fat, roasted Lamb, Veal and Game 25.46 g 51% CNF
1720 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 25.46 g 51% USDA_SR
1721 Veal, shoulder, arm, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 25.46 g 51% USDA_SR
1722 Bison, ground, grass-fed, cooked Lamb, Veal, and Game Products 25.45 g 51% USDA_SR
1723 Fish, salmon, Atlantic, wild, cooked, dry heat Finfish and Shellfish Products 25.44 g 51% USDA_SR
1724 Fish, salmon, atlantic, wild, baked or broiled Finfish and Shellfish Products 25.44 g 51% CNF
1725 Beef, ground, regular, broiled Beef Products 25.41 g 51% CNF
1726 Pork, kidney, braised Pork Products 25.40 g 51% CNF
1727 Fish, salmon, sockeye (red), baked or broiled Finfish and Shellfish Products 25.40 g 51% CNF
1728 Pork, fresh, variety meats and by-products, kidneys, cooked, braised Pork Products 25.40 g 51% USDA_SR
1729 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 25.40 g 51% USDA_SR
1730 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 25.40 g 51% USDA_SR
1731 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Beef Products 25.38 g 51% USDA_SR
1732 Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted Lamb, Veal and Game 25.34 g 51% CNF
1733 Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave Poultry Products 25.34 g 51% CNF
1734 Chicken, broiler, back, meat, cooked, rotisserie, with seasoning Poultry Products 25.34 g 51% CNF
1735 Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) Poultry Products 25.34 g 51% USDA_SR
1736 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked Poultry Products 25.34 g 51% USDA_SR
1737 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 25.34 g 51% USDA_SR
1738 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted Poultry Products 25.34 g 51% USDA_SR
1739 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 25.33 g 51% USDA_SR
1740 Pork, shoulder, whole, lean, roasted Pork Products 25.33 g 51% CNF
1741 Pork, fresh, shoulder, whole, separable lean only, cooked, roasted Pork Products 25.33 g 51% USDA_SR
1742 Chicken, broiler, drumstick, meat and skin, stewed Poultry Products 25.32 g 51% CNF
1743 Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed Poultry Products 25.32 g 51% USDA_SR
1744 Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 25.32 g 51% USDA_SR
1745 Chicken, broiler, back, meat, stewed Poultry Products 25.31 g 51% CNF
1746 Chicken, broilers or fryers, back, meat only, cooked, stewed Poultry Products 25.31 g 51% USDA_SR
1747 Chicken, canned, no broth Poultry Products 25.30 g 51% CNF
1748 Chicken, canned, no broth Poultry Products 25.30 g 51% USDA_SR
1749 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 25.29 g 51% USDA_SR
1750 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 25.29 g 51% USDA_SR

Related nutrients

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