The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 1751–1800 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1751 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 25.29 g | 51% | USDA_SR |
| 1752 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 25.28 g | 51% | USDA_SR |
| 1753 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 25.26 g | 51% | USDA_SR |
| 1754 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 25.26 g | 51% | USDA_SR |
| 1755 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 25.26 g | 51% | USDA_SR |
| 1756 | Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 25.26 g | 51% | CNF |
| 1757 | Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 25.25 g | 50% | USDA_SR |
| 1758 | Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked | Beef Products | 25.25 g | 50% | USDA_SR |
| 1759 | Beef, ground, medium, baked | Beef Products | 25.25 g | 50% | CNF |
| 1760 | Fish, haddock, smoked | Finfish and Shellfish Products | 25.23 g | 50% | USDA_SR |
| 1761 | Fish, haddock (finnan haddie), smoked | Finfish and Shellfish Products | 25.23 g | 50% | CNF |
| 1762 | Mungo beans, mature seeds, raw | Legumes and Legume Products | 25.21 g | 50% | USDA_SR |
| 1763 | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled | Beef Products | 25.21 g | 50% | USDA_SR |
| 1764 | Beans, mungo, raw | Legumes and Legume Products | 25.21 g | 50% | CNF |
| 1765 | Beans, Dry, Carioca (0% moisture) | Legumes and Legume Products | 25.20 g | 50% | USDA_FF |
| 1766 | Beans, Dry, Carioca (0% moisture) | Legumes and Legume Products | 25.20 g | 50% | USDA_FF |
| 1767 | Pork, shoulder, butt (blade, boneless), lean and fat, roasted | Pork Products | 25.20 g | 50% | CNF |
| 1768 | Peanuts, virginia, raw | Legumes and Legume Products | 25.19 g | 50% | USDA_SR |
| 1769 | Veal, milk-fed, rib chop, lean and fat, broiled | Lamb, Veal and Game | 25.19 g | 50% | CNF |
| 1770 | Peanuts, Virginia, raw | Legumes and Legume Products | 25.19 g | 50% | CNF |
| 1771 | Cheese, caraway | Dairy and Egg Products | 25.18 g | 50% | USDA_SR |
| 1772 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 25.18 g | 50% | USDA_SR |
| 1773 | Cheese, caraway | Dairy and Egg Products | 25.18 g | 50% | CNF |
| 1774 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 25.17 g | 50% | USDA_SR |
| 1775 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 25.16 g | 50% | USDA_SR |
| 1776 | Goose, domesticated, meat and skin, cooked, roasted | Poultry Products | 25.16 g | 50% | USDA_SR |
| 1777 | Goose, domesticated, meat and skin, roasted | Poultry Products | 25.16 g | 50% | CNF |
| 1778 | Veal, shoulder, blade, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 25.15 g | 50% | USDA_SR |
| 1779 | Veal, shoulder, blade, lean and fat, roasted | Lamb, Veal and Game | 25.15 g | 50% | CNF |
| 1780 | Veal, sirloin, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 25.14 g | 50% | USDA_SR |
| 1781 | Turkey, retail parts, thigh, meat only, cooked, roasted | Poultry Products | 25.14 g | 50% | USDA_SR |
| 1782 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 25.14 g | 50% | USDA_SR |
| 1783 | Veal, sirloin, lean and fat, roasted | Lamb, Veal and Game | 25.14 g | 50% | CNF |
| 1784 | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles | Poultry Products | 25.11 g | 50% | USDA_SR |
| 1785 | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated | Pork Products | 25.11 g | 50% | USDA_SR |
| 1786 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 25.10 g | 50% | USDA_SR |
| 1787 | Beef, variety meats and by-products, spleen, cooked, braised | Beef Products | 25.10 g | 50% | USDA_SR |
| 1788 | Quail, cooked, total edible | Poultry Products | 25.10 g | 50% | USDA_SR |
| 1789 | Quail, cooked, total edible | Poultry Products | 25.10 g | 50% | CNF |
| 1790 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 25.10 g | 50% | CNF |
| 1791 | Beef, spleen, braised | Beef Products | 25.10 g | 50% | CNF |
| 1792 | Peanuts, valencia, raw | Legumes and Legume Products | 25.09 g | 50% | USDA_SR |
| 1793 | Peanuts, Valencia, raw | Legumes and Legume Products | 25.09 g | 50% | CNF |
| 1794 | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 25.08 g | 50% | USDA_SR |
| 1795 | Beef, ground, unspecified fat content, cooked | Beef Products | 25.07 g | 50% | USDA_SR |
| 1796 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised | Pork Products | 25.07 g | 50% | USDA_SR |
| 1797 | Pork, shoulder, blade portion, bone-in, lean and fat, braised | Pork Products | 25.07 g | 50% | CNF |
| 1798 | Pork, cured, ham, whole, separable lean only, roasted | Pork Products | 25.05 g | 50% | USDA_SR |
| 1799 | Pork, cured, ham, whole, lean | Pork Products | 25.05 g | 50% | CNF |
| 1800 | Goose, wild (Canada goose), native, leg, meat and skin, roasted | Poultry Products | 25.04 g | 50% | CNF |
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