Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 13380 foods.

# Food Category Per 100 g % DV Source
1751 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 25.28 g 51% USDA_SR
1752 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 25.26 g 51% USDA_SR
1753 Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 25.26 g 51% CNF
1754 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 25.26 g 51% USDA_SR
1755 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 25.26 g 51% USDA_SR
1756 Beef, ground, medium, baked Beef Products 25.25 g 50% CNF
1757 Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked Beef Products 25.25 g 50% USDA_SR
1758 Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 25.25 g 50% USDA_SR
1759 Fish, haddock, smoked Finfish and Shellfish Products 25.23 g 50% USDA_SR
1760 Fish, haddock (finnan haddie), smoked Finfish and Shellfish Products 25.23 g 50% CNF
1761 Beans, mungo, raw Legumes and Legume Products 25.21 g 50% CNF
1762 Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled Beef Products 25.21 g 50% USDA_SR
1763 Mungo beans, mature seeds, raw Legumes and Legume Products 25.21 g 50% USDA_SR
1764 Beans, Dry, Carioca (0% moisture) Legumes and Legume Products 25.20 g 50% USDA_FF
1765 Beans, Dry, Carioca (0% moisture) Legumes and Legume Products 25.20 g 50% USDA_FF
1766 Pork, shoulder, butt (blade, boneless), lean and fat, roasted Pork Products 25.20 g 50% CNF
1767 Peanuts, Virginia, raw Legumes and Legume Products 25.19 g 50% CNF
1768 Veal, milk-fed, rib chop, lean and fat, broiled Lamb, Veal and Game 25.19 g 50% CNF
1769 Peanuts, virginia, raw Legumes and Legume Products 25.19 g 50% USDA_SR
1770 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 25.18 g 50% USDA_SR
1771 Cheese, caraway Dairy and Egg Products 25.18 g 50% USDA_SR
1772 Cheese, caraway Dairy and Egg Products 25.18 g 50% CNF
1773 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 25.17 g 50% USDA_SR
1774 Goose, domesticated, meat and skin, cooked, roasted Poultry Products 25.16 g 50% USDA_SR
1775 Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 25.16 g 50% USDA_SR
1776 Goose, domesticated, meat and skin, roasted Poultry Products 25.16 g 50% CNF
1777 Veal, shoulder, blade, lean and fat, roasted Lamb, Veal and Game 25.15 g 50% CNF
1778 Veal, shoulder, blade, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 25.15 g 50% USDA_SR
1779 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 25.14 g 50% USDA_SR
1780 Turkey, retail parts, thigh, meat only, cooked, roasted Poultry Products 25.14 g 50% USDA_SR
1781 Veal, sirloin, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 25.14 g 50% USDA_SR
1782 Veal, sirloin, lean and fat, roasted Lamb, Veal and Game 25.14 g 50% CNF
1783 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated Pork Products 25.11 g 50% USDA_SR
1784 Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles Poultry Products 25.11 g 50% USDA_SR
1785 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 25.10 g 50% USDA_SR
1786 Beef, spleen, braised Beef Products 25.10 g 50% CNF
1787 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 25.10 g 50% CNF
1788 Quail, cooked, total edible Poultry Products 25.10 g 50% CNF
1789 Quail, cooked, total edible Poultry Products 25.10 g 50% USDA_SR
1790 Beef, variety meats and by-products, spleen, cooked, braised Beef Products 25.10 g 50% USDA_SR
1791 Peanuts, Valencia, raw Legumes and Legume Products 25.09 g 50% CNF
1792 Peanuts, valencia, raw Legumes and Legume Products 25.09 g 50% USDA_SR
1793 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted Lamb, Veal, and Game Products 25.08 g 50% USDA_SR
1794 Beef, ground, unspecified fat content, cooked Beef Products 25.07 g 50% USDA_SR
1795 Pork, shoulder, blade portion, bone-in, lean and fat, braised Pork Products 25.07 g 50% CNF
1796 Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised Pork Products 25.07 g 50% USDA_SR
1797 Pork, cured, ham, whole, lean Pork Products 25.05 g 50% CNF
1798 Pork, cured, ham, whole, separable lean only, roasted Pork Products 25.05 g 50% USDA_SR
1799 Goose, wild (Canada goose), native, leg, meat and skin, roasted Poultry Products 25.04 g 50% CNF
1800 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 25.03 g 50% USDA_SR

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