Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 1751–1800 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1751 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 25.29 g | 51% | USDA_SR |
| 1752 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 25.28 g | 51% | USDA_SR |
| 1753 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 25.26 g | 51% | USDA_SR |
| 1754 | Lamb, New Zealand, frozen, composite, lean and fat, 3mm (1/8") trim, cooked | Lamb, Veal and Game | 25.26 g | 51% | CNF |
| 1755 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 25.26 g | 51% | USDA_SR |
| 1756 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 25.26 g | 51% | USDA_SR |
| 1757 | Beef, ground, medium, baked | Beef Products | 25.25 g | 50% | CNF |
| 1758 | Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked | Beef Products | 25.25 g | 50% | USDA_SR |
| 1759 | Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 25.25 g | 50% | USDA_SR |
| 1760 | Fish, haddock, smoked | Finfish and Shellfish Products | 25.23 g | 50% | USDA_SR |
| 1761 | Fish, haddock (finnan haddie), smoked | Finfish and Shellfish Products | 25.23 g | 50% | CNF |
| 1762 | Beans, mungo, raw | Legumes and Legume Products | 25.21 g | 50% | CNF |
| 1763 | Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled | Beef Products | 25.21 g | 50% | USDA_SR |
| 1764 | Mungo beans, mature seeds, raw | Legumes and Legume Products | 25.21 g | 50% | USDA_SR |
| 1765 | Beans, Dry, Carioca (0% moisture) | Legumes and Legume Products | 25.20 g | 50% | USDA_FF |
| 1766 | Beans, Dry, Carioca (0% moisture) | Legumes and Legume Products | 25.20 g | 50% | USDA_FF |
| 1767 | Pork, shoulder, butt (blade, boneless), lean and fat, roasted | Pork Products | 25.20 g | 50% | CNF |
| 1768 | Peanuts, Virginia, raw | Legumes and Legume Products | 25.19 g | 50% | CNF |
| 1769 | Veal, milk-fed, rib chop, lean and fat, broiled | Lamb, Veal and Game | 25.19 g | 50% | CNF |
| 1770 | Peanuts, virginia, raw | Legumes and Legume Products | 25.19 g | 50% | USDA_SR |
| 1771 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 25.18 g | 50% | USDA_SR |
| 1772 | Cheese, caraway | Dairy and Egg Products | 25.18 g | 50% | USDA_SR |
| 1773 | Cheese, caraway | Dairy and Egg Products | 25.18 g | 50% | CNF |
| 1774 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 25.17 g | 50% | USDA_SR |
| 1775 | Goose, domesticated, meat and skin, cooked, roasted | Poultry Products | 25.16 g | 50% | USDA_SR |
| 1776 | Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 25.16 g | 50% | USDA_SR |
| 1777 | Goose, domesticated, meat and skin, roasted | Poultry Products | 25.16 g | 50% | CNF |
| 1778 | Veal, shoulder, blade, lean and fat, roasted | Lamb, Veal and Game | 25.15 g | 50% | CNF |
| 1779 | Veal, shoulder, blade, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 25.15 g | 50% | USDA_SR |
| 1780 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 25.14 g | 50% | USDA_SR |
| 1781 | Turkey, retail parts, thigh, meat only, cooked, roasted | Poultry Products | 25.14 g | 50% | USDA_SR |
| 1782 | Veal, sirloin, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 25.14 g | 50% | USDA_SR |
| 1783 | Veal, sirloin, lean and fat, roasted | Lamb, Veal and Game | 25.14 g | 50% | CNF |
| 1784 | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated | Pork Products | 25.11 g | 50% | USDA_SR |
| 1785 | Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles | Poultry Products | 25.11 g | 50% | USDA_SR |
| 1786 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 25.10 g | 50% | USDA_SR |
| 1787 | Beef, spleen, braised | Beef Products | 25.10 g | 50% | CNF |
| 1788 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 25.10 g | 50% | CNF |
| 1789 | Quail, cooked, total edible | Poultry Products | 25.10 g | 50% | CNF |
| 1790 | Quail, cooked, total edible | Poultry Products | 25.10 g | 50% | USDA_SR |
| 1791 | Beef, variety meats and by-products, spleen, cooked, braised | Beef Products | 25.10 g | 50% | USDA_SR |
| 1792 | Peanuts, Valencia, raw | Legumes and Legume Products | 25.09 g | 50% | CNF |
| 1793 | Peanuts, valencia, raw | Legumes and Legume Products | 25.09 g | 50% | USDA_SR |
| 1794 | Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted | Lamb, Veal, and Game Products | 25.08 g | 50% | USDA_SR |
| 1795 | Beef, ground, unspecified fat content, cooked | Beef Products | 25.07 g | 50% | USDA_SR |
| 1796 | Pork, shoulder, blade portion, bone-in, lean and fat, braised | Pork Products | 25.07 g | 50% | CNF |
| 1797 | Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised | Pork Products | 25.07 g | 50% | USDA_SR |
| 1798 | Pork, cured, ham, whole, lean | Pork Products | 25.05 g | 50% | CNF |
| 1799 | Pork, cured, ham, whole, separable lean only, roasted | Pork Products | 25.05 g | 50% | USDA_SR |
| 1800 | Goose, wild (Canada goose), native, leg, meat and skin, roasted | Poultry Products | 25.04 g | 50% | CNF |
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