The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 1801–1850 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1801 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 25.03 g | 50% | USDA_SR |
| 1802 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 25.02 g | 50% | USDA_SR |
| 1803 | Chicken, roasting, meat only, cooked, roasted | Poultry Products | 25.01 g | 50% | USDA_SR |
| 1804 | Chicken, roasting, meat only, roasted | Poultry Products | 25.01 g | 50% | CNF |
| 1805 | Beans, Dry, Light Red Kidney (0% moisture) | Legumes and Legume Products | 25.00 g | 50% | USDA_FF |
| 1806 | Beans, Dry, Light Red Kidney (0% moisture) | Legumes and Legume Products | 25.00 g | 50% | USDA_FF |
| 1807 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | Snacks | 25.00 g | 50% | USDA_SR |
| 1808 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 25.00 g | 50% | USDA_SR |
| 1809 | Chicken, broilers or fryers, thigh, meat only, cooked, stewed | Poultry Products | 25.00 g | 50% | USDA_SR |
| 1810 | Imitation cheese, american or cheddar, low cholesterol | Dairy and Egg Products | 25.00 g | 50% | USDA_SR |
| 1811 | Game meat, native, walrus, meat, aged | Lamb, Veal and Game | 25.00 g | 50% | CNF |
| 1812 | Game meat, native, bearded seal, intestine, boiled | Lamb, Veal and Game | 25.00 g | 50% | CNF |
| 1813 | Game meat, native, bearded seal meat, raw | Lamb, Veal and Game | 25.00 g | 50% | CNF |
| 1814 | Cheese, cheddar, imitation, low cholesterol | Dairy and Egg Products | 25.00 g | 50% | CNF |
| 1815 | Game meat, native, muskrat, raw | Lamb, Veal and Game | 25.00 g | 50% | CNF |
| 1816 | Chicken, broiler, thigh, meat, stewed | Poultry Products | 25.00 g | 50% | CNF |
| 1817 | Cheese, edam | Dairy and Egg Products | 24.99 g | 50% | USDA_SR |
| 1818 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 24.99 g | 50% | USDA_SR |
| 1819 | Cheese, edam | Dairy and Egg Products | 24.99 g | 50% | CNF |
| 1820 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 24.98 g | 50% | USDA_SR |
| 1821 | Lamb, variety meats and by-products, heart, cooked, braised | Lamb, Veal, and Game Products | 24.97 g | 50% | USDA_SR |
| 1822 | Lamb, heart, braised | Lamb, Veal and Game | 24.97 g | 50% | CNF |
| 1823 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 24.95 g | 50% | USDA_SR |
| 1824 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 24.95 g | 50% | USDA_SR |
| 1825 | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted | Pork Products | 24.95 g | 50% | USDA_SR |
| 1826 | Beans, white, flour | Legumes and Legume Products | 24.95 g | 50% | CNF |
| 1827 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 24.94 g | 50% | USDA_SR |
| 1828 | Cheese, gouda | Dairy and Egg Products | 24.94 g | 50% | USDA_SR |
| 1829 | Pork, cured, shoulder, arm picnic, separable lean only, roasted | Pork Products | 24.94 g | 50% | USDA_SR |
| 1830 | Pork, cured, ham, shoulder, arm picnic, lean, roasted | Pork Products | 24.94 g | 50% | CNF |
| 1831 | Cheese, gouda | Dairy and Egg Products | 24.94 g | 50% | CNF |
| 1832 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 24.93 g | 50% | USDA_SR |
| 1833 | Fish, pollock, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 24.92 g | 50% | USDA_SR |
| 1834 | Fish, pollock, atlantic (boston blue), baked or broiled | Finfish and Shellfish Products | 24.92 g | 50% | CNF |
| 1835 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 24.91 g | 50% | USDA_SR |
| 1836 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 24.91 g | 50% | USDA_SR |
| 1837 | Nuts, butternuts, dried | Nut and Seed Products | 24.90 g | 50% | USDA_SR |
| 1838 | Nuts, butternuts (long walnuts), dried | Nuts and Seeds | 24.90 g | 50% | CNF |
| 1839 | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried | Beef Products | 24.89 g | 50% | USDA_SR |
| 1840 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 24.88 g | 50% | USDA_SR |
| 1841 | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Poultry Products | 24.88 g | 50% | USDA_SR |
| 1842 | Turkey, all classes, heart, cooked, simmered | Poultry Products | 24.88 g | 50% | USDA_SR |
| 1843 | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised | Pork Products | 24.88 g | 50% | USDA_SR |
| 1844 | Pork, shoulder, picnic (arm), lean and fat, braised | Pork Products | 24.88 g | 50% | CNF |
| 1845 | Turkey, all classes, heart, simmered | Poultry Products | 24.88 g | 50% | CNF |
| 1846 | Chicken, stewing, meat, skin, giblets and neck, stewed | Poultry Products | 24.88 g | 50% | CNF |
| 1847 | Fish, sunfish, pumpkin seed, cooked, dry heat | Finfish and Shellfish Products | 24.87 g | 50% | USDA_SR |
| 1848 | Fish, sunfish, pumpkin seed, baked or broiled | Finfish and Shellfish Products | 24.87 g | 50% | CNF |
| 1849 | Fish, perch, mixed species, cooked, dry heat | Finfish and Shellfish Products | 24.86 g | 50% | USDA_SR |
| 1850 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 24.86 g | 50% | USDA_SR |
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