Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 1801–1850 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1801 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 25.03 g | 50% | USDA_SR |
| 1802 | Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried | Pork Products | 25.02 g | 50% | USDA_SR |
| 1803 | Chicken, roasting, meat only, roasted | Poultry Products | 25.01 g | 50% | CNF |
| 1804 | Chicken, roasting, meat only, cooked, roasted | Poultry Products | 25.01 g | 50% | USDA_SR |
| 1805 | Chicken, broilers or fryers, thigh, meat only, cooked, stewed | Poultry Products | 25.00 g | 50% | USDA_SR |
| 1806 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 25.00 g | 50% | USDA_SR |
| 1807 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | Snacks | 25.00 g | 50% | USDA_SR |
| 1808 | Beans, Dry, Light Red Kidney (0% moisture) | Legumes and Legume Products | 25.00 g | 50% | USDA_FF |
| 1809 | Beans, Dry, Light Red Kidney (0% moisture) | Legumes and Legume Products | 25.00 g | 50% | USDA_FF |
| 1810 | Chicken, broiler, thigh, meat, stewed | Poultry Products | 25.00 g | 50% | CNF |
| 1811 | Game meat, native, muskrat, raw | Lamb, Veal and Game | 25.00 g | 50% | CNF |
| 1812 | Cheese, cheddar, imitation, low cholesterol | Dairy and Egg Products | 25.00 g | 50% | CNF |
| 1813 | Game meat, native, bearded seal meat, raw | Lamb, Veal and Game | 25.00 g | 50% | CNF |
| 1814 | Game meat, native, bearded seal, intestine, boiled | Lamb, Veal and Game | 25.00 g | 50% | CNF |
| 1815 | Game meat, native, walrus, meat, aged | Lamb, Veal and Game | 25.00 g | 50% | CNF |
| 1816 | Imitation cheese, american or cheddar, low cholesterol | Dairy and Egg Products | 25.00 g | 50% | USDA_SR |
| 1817 | Cheese, edam | Dairy and Egg Products | 24.99 g | 50% | CNF |
| 1818 | Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled | Pork Products | 24.99 g | 50% | USDA_SR |
| 1819 | Cheese, edam | Dairy and Egg Products | 24.99 g | 50% | USDA_SR |
| 1820 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 24.98 g | 50% | USDA_SR |
| 1821 | Lamb, heart, braised | Lamb, Veal and Game | 24.97 g | 50% | CNF |
| 1822 | Lamb, variety meats and by-products, heart, cooked, braised | Lamb, Veal, and Game Products | 24.97 g | 50% | USDA_SR |
| 1823 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 24.95 g | 50% | USDA_SR |
| 1824 | Beans, white, flour | Legumes and Legume Products | 24.95 g | 50% | CNF |
| 1825 | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted | Pork Products | 24.95 g | 50% | USDA_SR |
| 1826 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 24.95 g | 50% | USDA_SR |
| 1827 | Cheese, gouda | Dairy and Egg Products | 24.94 g | 50% | CNF |
| 1828 | Pork, cured, ham, shoulder, arm picnic, lean, roasted | Pork Products | 24.94 g | 50% | CNF |
| 1829 | Pork, cured, shoulder, arm picnic, separable lean only, roasted | Pork Products | 24.94 g | 50% | USDA_SR |
| 1830 | Cheese, gouda | Dairy and Egg Products | 24.94 g | 50% | USDA_SR |
| 1831 | Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 24.94 g | 50% | USDA_SR |
| 1832 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 24.93 g | 50% | USDA_SR |
| 1833 | Fish, pollock, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 24.92 g | 50% | USDA_SR |
| 1834 | Fish, pollock, atlantic (boston blue), baked or broiled | Finfish and Shellfish Products | 24.92 g | 50% | CNF |
| 1835 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 24.91 g | 50% | USDA_SR |
| 1836 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled | Lamb, Veal, and Game Products | 24.91 g | 50% | USDA_SR |
| 1837 | Nuts, butternuts (long walnuts), dried | Nuts and Seeds | 24.90 g | 50% | CNF |
| 1838 | Nuts, butternuts, dried | Nut and Seed Products | 24.90 g | 50% | USDA_SR |
| 1839 | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried | Beef Products | 24.89 g | 50% | USDA_SR |
| 1840 | Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed | Poultry Products | 24.88 g | 50% | USDA_SR |
| 1841 | Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 24.88 g | 50% | USDA_SR |
| 1842 | Chicken, stewing, meat, skin, giblets and neck, stewed | Poultry Products | 24.88 g | 50% | CNF |
| 1843 | Turkey, all classes, heart, simmered | Poultry Products | 24.88 g | 50% | CNF |
| 1844 | Pork, shoulder, picnic (arm), lean and fat, braised | Pork Products | 24.88 g | 50% | CNF |
| 1845 | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised | Pork Products | 24.88 g | 50% | USDA_SR |
| 1846 | Turkey, all classes, heart, cooked, simmered | Poultry Products | 24.88 g | 50% | USDA_SR |
| 1847 | Fish, sunfish, pumpkin seed, baked or broiled | Finfish and Shellfish Products | 24.87 g | 50% | CNF |
| 1848 | Fish, sunfish, pumpkin seed, cooked, dry heat | Finfish and Shellfish Products | 24.87 g | 50% | USDA_SR |
| 1849 | Fish, perch, mixed species, cooked, dry heat | Finfish and Shellfish Products | 24.86 g | 50% | USDA_SR |
| 1850 | Fish, perch, mixed species, baked or broiled | Finfish and Shellfish Products | 24.86 g | 50% | CNF |
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