Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 13380 foods.

# Food Category Per 100 g % DV Source
1801 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried Pork Products 25.02 g 50% USDA_SR
1802 Chicken, roasting, meat only, roasted Poultry Products 25.01 g 50% CNF
1803 Chicken, roasting, meat only, cooked, roasted Poultry Products 25.01 g 50% USDA_SR
1804 Chicken, broilers or fryers, thigh, meat only, cooked, stewed Poultry Products 25.00 g 50% USDA_SR
1805 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 25.00 g 50% USDA_SR
1806 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 25.00 g 50% USDA_SR
1807 Beans, Dry, Light Red Kidney (0% moisture) Legumes and Legume Products 25.00 g 50% USDA_FF
1808 Beans, Dry, Light Red Kidney (0% moisture) Legumes and Legume Products 25.00 g 50% USDA_FF
1809 Chicken, broiler, thigh, meat, stewed Poultry Products 25.00 g 50% CNF
1810 Game meat, native, muskrat, raw Lamb, Veal and Game 25.00 g 50% CNF
1811 Cheese, cheddar, imitation, low cholesterol Dairy and Egg Products 25.00 g 50% CNF
1812 Game meat, native, bearded seal meat, raw Lamb, Veal and Game 25.00 g 50% CNF
1813 Game meat, native, bearded seal, intestine, boiled Lamb, Veal and Game 25.00 g 50% CNF
1814 Game meat, native, walrus, meat, aged Lamb, Veal and Game 25.00 g 50% CNF
1815 Imitation cheese, american or cheddar, low cholesterol Dairy and Egg Products 25.00 g 50% USDA_SR
1816 Cheese, edam Dairy and Egg Products 24.99 g 50% CNF
1817 Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled Pork Products 24.99 g 50% USDA_SR
1818 Cheese, edam Dairy and Egg Products 24.99 g 50% USDA_SR
1819 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 24.98 g 50% USDA_SR
1820 Lamb, heart, braised Lamb, Veal and Game 24.97 g 50% CNF
1821 Lamb, variety meats and by-products, heart, cooked, braised Lamb, Veal, and Game Products 24.97 g 50% USDA_SR
1822 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 24.95 g 50% USDA_SR
1823 Beans, white, flour Legumes and Legume Products 24.95 g 50% CNF
1824 Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted Pork Products 24.95 g 50% USDA_SR
1825 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 24.95 g 50% USDA_SR
1826 Cheese, gouda Dairy and Egg Products 24.94 g 50% CNF
1827 Pork, cured, ham, shoulder, arm picnic, lean, roasted Pork Products 24.94 g 50% CNF
1828 Pork, cured, shoulder, arm picnic, separable lean only, roasted Pork Products 24.94 g 50% USDA_SR
1829 Cheese, gouda Dairy and Egg Products 24.94 g 50% USDA_SR
1830 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 24.94 g 50% USDA_SR
1831 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 24.93 g 50% USDA_SR
1832 Fish, pollock, Atlantic, cooked, dry heat Finfish and Shellfish Products 24.92 g 50% USDA_SR
1833 Fish, pollock, atlantic (boston blue), baked or broiled Finfish and Shellfish Products 24.92 g 50% CNF
1834 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 24.91 g 50% USDA_SR
1835 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 24.91 g 50% USDA_SR
1836 Nuts, butternuts (long walnuts), dried Nuts and Seeds 24.90 g 50% CNF
1837 Nuts, butternuts, dried Nut and Seed Products 24.90 g 50% USDA_SR
1838 Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried Beef Products 24.89 g 50% USDA_SR
1839 Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed Poultry Products 24.88 g 50% USDA_SR
1840 Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 24.88 g 50% USDA_SR
1841 Chicken, stewing, meat, skin, giblets and neck, stewed Poultry Products 24.88 g 50% CNF
1842 Turkey, all classes, heart, simmered Poultry Products 24.88 g 50% CNF
1843 Pork, shoulder, picnic (arm), lean and fat, braised Pork Products 24.88 g 50% CNF
1844 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised Pork Products 24.88 g 50% USDA_SR
1845 Turkey, all classes, heart, cooked, simmered Poultry Products 24.88 g 50% USDA_SR
1846 Fish, sunfish, pumpkin seed, baked or broiled Finfish and Shellfish Products 24.87 g 50% CNF
1847 Fish, sunfish, pumpkin seed, cooked, dry heat Finfish and Shellfish Products 24.87 g 50% USDA_SR
1848 Fish, perch, mixed species, cooked, dry heat Finfish and Shellfish Products 24.86 g 50% USDA_SR
1849 Fish, perch, mixed species, baked or broiled Finfish and Shellfish Products 24.86 g 50% CNF
1850 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 24.86 g 50% USDA_SR

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