The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 1851–1900 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1851 | Fish, perch, mixed species, baked or broiled | Finfish and Shellfish Products | 24.86 g | 50% | CNF |
| 1852 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 24.85 g | 50% | USDA_SR |
| 1853 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 24.85 g | 50% | USDA_SR |
| 1854 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 24.85 g | 50% | USDA_SR |
| 1855 | Fish, grouper, mixed species, cooked, dry heat | Finfish and Shellfish Products | 24.84 g | 50% | USDA_SR |
| 1856 | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter | Poultry Products | 24.84 g | 50% | USDA_SR |
| 1857 | Fish, grouper, mixed species, baked or broiled | Finfish and Shellfish Products | 24.84 g | 50% | CNF |
| 1858 | Chicken, broiler, breast, meat and skin, batter dipped, fried | Poultry Products | 24.84 g | 50% | CNF |
| 1859 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 24.83 g | 50% | USDA_SR |
| 1860 | Fish, mullet, striped, cooked, dry heat | Finfish and Shellfish Products | 24.81 g | 50% | USDA_SR |
| 1861 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 24.81 g | 50% | USDA_SR |
| 1862 | Lamb, New Zealand, frozen, leg, whole, lean and fat, braised | Lamb, Veal and Game | 24.81 g | 50% | CNF |
| 1863 | Fish, mullet, striped, baked or broiled | Finfish and Shellfish Products | 24.81 g | 50% | CNF |
| 1864 | Veal, loin, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 24.80 g | 50% | USDA_SR |
| 1865 | Peanut spread, reduced sugar | Legumes and Legume Products | 24.80 g | 50% | USDA_SR |
| 1866 | Peanut butter, lower sugar | Legumes and Legume Products | 24.80 g | 50% | CNF |
| 1867 | Veal, loin, lean and fat, roasted | Lamb, Veal and Game | 24.80 g | 50% | CNF |
| 1868 | Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 24.78 g | 50% | USDA_SR |
| 1869 | Fish, burbot, cooked, dry heat | Finfish and Shellfish Products | 24.76 g | 50% | USDA_SR |
| 1870 | Chicken, broilers or fryers, thigh, meat only, cooked, roasted | Poultry Products | 24.76 g | 50% | USDA_SR |
| 1871 | Fish, burbot (loche), baked or broiled | Finfish and Shellfish Products | 24.76 g | 50% | CNF |
| 1872 | Chicken, broiler, thigh, meat, roasted | Poultry Products | 24.76 g | 50% | CNF |
| 1873 | Lamb, ground, cooked, broiled | Lamb, Veal, and Game Products | 24.75 g | 50% | USDA_SR |
| 1874 | Cheese, pasteurized process, swiss | Dairy and Egg Products | 24.73 g | 49% | USDA_SR |
| 1875 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 24.73 g | 49% | USDA_SR |
| 1876 | Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 24.73 g | 49% | USDA_SR |
| 1877 | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted | Poultry Products | 24.72 g | 49% | USDA_SR |
| 1878 | Tuna, ahi or yellowfin, frozen, wild caught | Finfish and Shellfish Products | 24.70 g | 49% | USDA_FF |
| 1879 | Beans, Dry, Great Northern (0% moisture) | Legumes and Legume Products | 24.70 g | 49% | USDA_FF |
| 1880 | Beans, Dry, Great Northern (0% moisture) | Legumes and Legume Products | 24.70 g | 49% | USDA_FF |
| 1881 | Cheese, provolone, reduced fat | Dairy and Egg Products | 24.70 g | 49% | USDA_SR |
| 1882 | Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 24.70 g | 49% | USDA_SR |
| 1883 | Cheese, muenster, low fat | Dairy and Egg Products | 24.70 g | 49% | USDA_SR |
| 1884 | Cheese, provolone, reduced fat | Dairy and Egg Products | 24.70 g | 49% | CNF |
| 1885 | Cheese, muenster, low fat | Dairy and Egg Products | 24.70 g | 49% | CNF |
| 1886 | Fish, pike, northern, cooked, dry heat | Finfish and Shellfish Products | 24.69 g | 49% | USDA_SR |
| 1887 | Cheese, Mexican, blend, reduced fat | Dairy and Egg Products | 24.69 g | 49% | USDA_SR |
| 1888 | Chicken, broilers or fryers, meat and skin, cooked, stewed | Poultry Products | 24.68 g | 49% | USDA_SR |
| 1889 | Chicken, broiler, meat and skin, stewed | Poultry Products | 24.68 g | 49% | CNF |
| 1890 | Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 24.66 g | 49% | USDA_SR |
| 1891 | Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 24.63 g | 49% | USDA_SR |
| 1892 | Lentils, raw | Legumes and Legume Products | 24.63 g | 49% | USDA_SR |
| 1893 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 24.63 g | 49% | USDA_SR |
| 1894 | Lentils, raw | Legumes and Legume Products | 24.63 g | 49% | CNF |
| 1895 | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Finfish and Shellfish Products | 24.62 g | 49% | USDA_SR |
| 1896 | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled | Beef Products | 24.62 g | 49% | USDA_SR |
| 1897 | Fish, Salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 24.62 g | 49% | USDA_SR |
| 1898 | Fish, salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 24.62 g | 49% | CNF |
| 1899 | Fish, sardine, Atlantic, canned in oil, drained solids with bone | Finfish and Shellfish Products | 24.62 g | 49% | CNF |
| 1900 | Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 24.61 g | 49% | USDA_SR |
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