Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 13380 foods.

# Food Category Per 100 g % DV Source
1851 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 24.85 g 50% USDA_SR
1852 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 24.85 g 50% USDA_SR
1853 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 24.85 g 50% USDA_SR
1854 Fish, grouper, mixed species, cooked, dry heat Finfish and Shellfish Products 24.84 g 50% USDA_SR
1855 Chicken, broiler, breast, meat and skin, batter dipped, fried Poultry Products 24.84 g 50% CNF
1856 Fish, grouper, mixed species, baked or broiled Finfish and Shellfish Products 24.84 g 50% CNF
1857 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter Poultry Products 24.84 g 50% USDA_SR
1858 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 24.83 g 50% USDA_SR
1859 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 24.81 g 50% USDA_SR
1860 Fish, mullet, striped, cooked, dry heat Finfish and Shellfish Products 24.81 g 50% USDA_SR
1861 Fish, mullet, striped, baked or broiled Finfish and Shellfish Products 24.81 g 50% CNF
1862 Lamb, New Zealand, frozen, leg, whole, lean and fat, braised Lamb, Veal and Game 24.81 g 50% CNF
1863 Veal, loin, lean and fat, roasted Lamb, Veal and Game 24.80 g 50% CNF
1864 Peanut butter, lower sugar Legumes and Legume Products 24.80 g 50% CNF
1865 Peanut spread, reduced sugar Legumes and Legume Products 24.80 g 50% USDA_SR
1866 Veal, loin, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 24.80 g 50% USDA_SR
1867 Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised Lamb, Veal, and Game Products 24.78 g 50% USDA_SR
1868 Chicken, broilers or fryers, thigh, meat only, cooked, roasted Poultry Products 24.76 g 50% USDA_SR
1869 Fish, burbot, cooked, dry heat Finfish and Shellfish Products 24.76 g 50% USDA_SR
1870 Chicken, broiler, thigh, meat, roasted Poultry Products 24.76 g 50% CNF
1871 Fish, burbot (loche), baked or broiled Finfish and Shellfish Products 24.76 g 50% CNF
1872 Lamb, ground, cooked, broiled Lamb, Veal, and Game Products 24.75 g 50% USDA_SR
1873 Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled Pork Products 24.73 g 49% USDA_SR
1874 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 24.73 g 49% USDA_SR
1875 Cheese, pasteurized process, swiss Dairy and Egg Products 24.73 g 49% USDA_SR
1876 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted Poultry Products 24.72 g 49% USDA_SR
1877 Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 24.70 g 49% USDA_SR
1878 Cheese, provolone, reduced fat Dairy and Egg Products 24.70 g 49% USDA_SR
1879 Beans, Dry, Great Northern (0% moisture) Legumes and Legume Products 24.70 g 49% USDA_FF
1880 Beans, Dry, Great Northern (0% moisture) Legumes and Legume Products 24.70 g 49% USDA_FF
1881 Tuna, ahi or yellowfin, frozen, wild caught Finfish and Shellfish Products 24.70 g 49% USDA_FF
1882 Cheese, muenster, low fat Dairy and Egg Products 24.70 g 49% CNF
1883 Cheese, provolone, reduced fat Dairy and Egg Products 24.70 g 49% CNF
1884 Cheese, muenster, low fat Dairy and Egg Products 24.70 g 49% USDA_SR
1885 Cheese, Mexican, blend, reduced fat Dairy and Egg Products 24.69 g 49% USDA_SR
1886 Fish, pike, northern, cooked, dry heat Finfish and Shellfish Products 24.69 g 49% USDA_SR
1887 Chicken, broiler, meat and skin, stewed Poultry Products 24.68 g 49% CNF
1888 Chicken, broilers or fryers, meat and skin, cooked, stewed Poultry Products 24.68 g 49% USDA_SR
1889 Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 24.66 g 49% USDA_SR
1890 Lentils, raw Legumes and Legume Products 24.63 g 49% USDA_SR
1891 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 24.63 g 49% USDA_SR
1892 Lentils, raw Legumes and Legume Products 24.63 g 49% CNF
1893 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 24.63 g 49% USDA_SR
1894 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 24.62 g 49% CNF
1895 Fish, salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 24.62 g 49% CNF
1896 Fish, Salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 24.62 g 49% USDA_SR
1897 Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Beef Products 24.62 g 49% USDA_SR
1898 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 24.62 g 49% USDA_SR
1899 Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 24.61 g 49% USDA_SR
1900 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 24.61 g 49% USDA_SR

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