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Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901–1950 of 13,380 foods

# Food Category Per 100 g % DV Source
1901 Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 24.61 g 49% USDA_SR
1902 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 24.60 g 49% USDA_SR
1903 Fish, caviar, black and red, granular Finfish and Shellfish Products 24.60 g 49% USDA_SR
1904 Beans, Dry, Light Tan (0% moisture) Legumes and Legume Products 24.60 g 49% USDA_FF
1905 Beans, Dry, Light Tan (0% moisture) Legumes and Legume Products 24.60 g 49% USDA_FF
1906 Fish, caviar, black and red, granular Finfish and Shellfish Products 24.60 g 49% CNF
1907 Cheese, pasteurized process, American, low fat Dairy and Egg Products 24.60 g 49% USDA_SR
1908 Fish, herring, atlantic, kippered Finfish and Shellfish Products 24.58 g 49% CNF
1909 Fish, salmon, pink (humpback), baked or broiled Finfish and Shellfish Products 24.58 g 49% CNF
1910 Fish, salmon, pink, cooked, dry heat Finfish and Shellfish Products 24.58 g 49% USDA_SR
1911 Turkey, skin, from retail parts, from dark meat, cooked, roasted Poultry Products 24.58 g 49% USDA_SR
1912 Fish, herring, Atlantic, kippered Finfish and Shellfish Products 24.58 g 49% USDA_SR
1913 Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Beef Products 24.56 g 49% USDA_SR
1914 Chicken, broilers or fryers, neck, meat only, cooked, simmered Poultry Products 24.56 g 49% USDA_SR
1915 Chicken, broiler, neck, meat, simmered Poultry Products 24.56 g 49% CNF
1916 Chicken, broiler, thigh, meat, braised Poultry Products 24.55 g 49% CNF
1917 Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised Poultry Products 24.55 g 49% USDA_SR
1918 Fish, pike, walleye, cooked, dry heat Finfish and Shellfish Products 24.54 g 49% USDA_SR
1919 Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled Finfish and Shellfish Products 24.54 g 49% CNF
1920 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 24.53 g 49% USDA_SR
1921 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 24.52 g 49% USDA_SR
1922 Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 24.52 g 49% USDA_SR
1923 Cheese, dry white, queso seco Dairy and Egg Products 24.51 g 49% USDA_SR
1924 Veal, grain-fed, rib chop, lean and fat, broiled Lamb, Veal and Game 24.51 g 49% CNF
1925 Duck, young duckling, domestic, White Pekin, breast, meat and skin, boneless, roasted Poultry Products 24.50 g 49% CNF
1926 Game meat, native, beluga, muktuk, raw Lamb, Veal and Game 24.50 g 49% CNF
1927 Pork, ground, medium, pan-fried Pork Products 24.50 g 49% CNF
1928 Fish, salmon, red, (sockeye), kippered (Alaska Native) American Indian/Alaska Native Foods 24.50 g 49% USDA_SR
1929 Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted Poultry Products 24.50 g 49% USDA_SR
1930 Cheese, dry white, queso seco Dairy and Egg Products 24.50 g 49% USDA_FF
1931 Beans, Dry, Small White (0% moisture) Legumes and Legume Products 24.50 g 49% USDA_FF
1932 Cheese, dry white, queso seco Dairy and Egg Products 24.50 g 49% USDA_FF
1933 Beans, Dry, Small White (0% moisture) Legumes and Legume Products 24.50 g 49% USDA_FF
1934 Fish, tilefish, cooked, dry heat Finfish and Shellfish Products 24.49 g 49% USDA_SR
1935 Chicken, broiler, meat, skin, giblets and neck, stewed Poultry Products 24.49 g 49% CNF
1936 Fish, tilefish, baked or broiled Finfish and Shellfish Products 24.49 g 49% CNF
1937 Chicken, broilers or fryers, meat and skin and giblets and neck, stewed Poultry Products 24.49 g 49% USDA_SR
1938 Cheese, monterey Dairy and Egg Products 24.48 g 49% CNF
1939 Cheese, monterey Dairy and Egg Products 24.48 g 49% USDA_SR
1940 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled Beef Products 24.47 g 49% USDA_SR
1941 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 24.47 g 49% USDA_SR
1942 Peanut butter with omega-3, creamy Legumes and Legume Products 24.47 g 49% USDA_SR
1943 Fish, whitefish, mixed species, cooked, dry heat Finfish and Shellfish Products 24.47 g 49% USDA_SR
1944 Chicken, broiler, liver, simmered Poultry Products 24.46 g 49% CNF
1945 Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork Products 24.46 g 49% CNF
1946 Pork, cured, ham, rump, bone-in, separable lean only, unheated Pork Products 24.46 g 49% USDA_SR
1947 Chicken, liver, all classes, cooked, simmered Poultry Products 24.46 g 49% USDA_SR
1948 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 24.44 g 49% USDA_SR
1949 Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 24.43 g 49% USDA_SR
1950 Lamb, New Zealand, rib, lean, roasted Lamb, Veal and Game 24.43 g 49% CNF

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