The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 1901–1950 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1901 | Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 24.61 g | 49% | USDA_SR |
| 1902 | Beans, Dry, Light Tan (0% moisture) | Legumes and Legume Products | 24.60 g | 49% | USDA_FF |
| 1903 | Beans, Dry, Light Tan (0% moisture) | Legumes and Legume Products | 24.60 g | 49% | USDA_FF |
| 1904 | Fish, caviar, black and red, granular | Finfish and Shellfish Products | 24.60 g | 49% | USDA_SR |
| 1905 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 24.60 g | 49% | USDA_SR |
| 1906 | Cheese, pasteurized process, American, low fat | Dairy and Egg Products | 24.60 g | 49% | USDA_SR |
| 1907 | Fish, caviar, black and red, granular | Finfish and Shellfish Products | 24.60 g | 49% | CNF |
| 1908 | Fish, herring, Atlantic, kippered | Finfish and Shellfish Products | 24.58 g | 49% | USDA_SR |
| 1909 | Turkey, skin, from retail parts, from dark meat, cooked, roasted | Poultry Products | 24.58 g | 49% | USDA_SR |
| 1910 | Fish, salmon, pink, cooked, dry heat | Finfish and Shellfish Products | 24.58 g | 49% | USDA_SR |
| 1911 | Fish, salmon, pink (humpback), baked or broiled | Finfish and Shellfish Products | 24.58 g | 49% | CNF |
| 1912 | Fish, herring, atlantic, kippered | Finfish and Shellfish Products | 24.58 g | 49% | CNF |
| 1913 | Chicken, broilers or fryers, neck, meat only, cooked, simmered | Poultry Products | 24.56 g | 49% | USDA_SR |
| 1914 | Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked | Beef Products | 24.56 g | 49% | USDA_SR |
| 1915 | Chicken, broiler, neck, meat, simmered | Poultry Products | 24.56 g | 49% | CNF |
| 1916 | Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised | Poultry Products | 24.55 g | 49% | USDA_SR |
| 1917 | Chicken, broiler, thigh, meat, braised | Poultry Products | 24.55 g | 49% | CNF |
| 1918 | Fish, pike, walleye, cooked, dry heat | Finfish and Shellfish Products | 24.54 g | 49% | USDA_SR |
| 1919 | Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled | Finfish and Shellfish Products | 24.54 g | 49% | CNF |
| 1920 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 24.53 g | 49% | USDA_SR |
| 1921 | Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 24.52 g | 49% | USDA_SR |
| 1922 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 24.52 g | 49% | USDA_SR |
| 1923 | Cheese, dry white, queso seco | Dairy and Egg Products | 24.51 g | 49% | USDA_SR |
| 1924 | Veal, grain-fed, rib chop, lean and fat, broiled | Lamb, Veal and Game | 24.51 g | 49% | CNF |
| 1925 | Beans, Dry, Small White (0% moisture) | Legumes and Legume Products | 24.50 g | 49% | USDA_FF |
| 1926 | Cheese, dry white, queso seco | Dairy and Egg Products | 24.50 g | 49% | USDA_FF |
| 1927 | Beans, Dry, Small White (0% moisture) | Legumes and Legume Products | 24.50 g | 49% | USDA_FF |
| 1928 | Cheese, dry white, queso seco | Dairy and Egg Products | 24.50 g | 49% | USDA_FF |
| 1929 | Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted | Poultry Products | 24.50 g | 49% | USDA_SR |
| 1930 | Fish, salmon, red, (sockeye), kippered (Alaska Native) | American Indian/Alaska Native Foods | 24.50 g | 49% | USDA_SR |
| 1931 | Pork, ground, medium, pan-fried | Pork Products | 24.50 g | 49% | CNF |
| 1932 | Game meat, native, beluga, muktuk, raw | Lamb, Veal and Game | 24.50 g | 49% | CNF |
| 1933 | Duck, young duckling, domestic, White Pekin, breast, meat and skin, boneless, roasted | Poultry Products | 24.50 g | 49% | CNF |
| 1934 | Fish, tilefish, cooked, dry heat | Finfish and Shellfish Products | 24.49 g | 49% | USDA_SR |
| 1935 | Chicken, broilers or fryers, meat and skin and giblets and neck, stewed | Poultry Products | 24.49 g | 49% | USDA_SR |
| 1936 | Fish, tilefish, baked or broiled | Finfish and Shellfish Products | 24.49 g | 49% | CNF |
| 1937 | Chicken, broiler, meat, skin, giblets and neck, stewed | Poultry Products | 24.49 g | 49% | CNF |
| 1938 | Cheese, monterey | Dairy and Egg Products | 24.48 g | 49% | USDA_SR |
| 1939 | Cheese, monterey | Dairy and Egg Products | 24.48 g | 49% | CNF |
| 1940 | Fish, whitefish, mixed species, cooked, dry heat | Finfish and Shellfish Products | 24.47 g | 49% | USDA_SR |
| 1941 | Peanut butter with omega-3, creamy | Legumes and Legume Products | 24.47 g | 49% | USDA_SR |
| 1942 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 24.47 g | 49% | USDA_SR |
| 1943 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled | Beef Products | 24.47 g | 49% | USDA_SR |
| 1944 | Chicken, liver, all classes, cooked, simmered | Poultry Products | 24.46 g | 49% | USDA_SR |
| 1945 | Pork, cured, ham, rump, bone-in, separable lean only, unheated | Pork Products | 24.46 g | 49% | USDA_SR |
| 1946 | Pork, cured, ham, rump, bone-in, separable lean only, unheated | Pork Products | 24.46 g | 49% | CNF |
| 1947 | Chicken, broiler, liver, simmered | Poultry Products | 24.46 g | 49% | CNF |
| 1948 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 24.44 g | 49% | USDA_SR |
| 1949 | Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted | Lamb, Veal, and Game Products | 24.43 g | 49% | USDA_SR |
| 1950 | Lamb, New Zealand, rib, lean, roasted | Lamb, Veal and Game | 24.43 g | 49% | CNF |
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