Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 7388 foods.

# Food Category Per 100 g % DV Source
101 Beans, kidney, light red, raw Legumes and Legume Products 24.90 g 89% CNF
102 Beans, kidney, all types, raw Legumes and Legume Products 24.90 g 89% CNF
103 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 24.90 g 89% USDA_SR
104 Beans, small white, mature seeds, raw Legumes and Legume Products 24.90 g 89% USDA_SR
105 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 24.90 g 89% USDA_SR
106 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 24.90 g 89% USDA_SR
107 Beans, cranberry (roman), raw Legumes and Legume Products 24.70 g 88% CNF
108 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 24.70 g 88% USDA_SR
109 Spices, fenugreek seed Spices and Herbs 24.60 g 88% CNF
110 Spices, fenugreek seed Spices and Herbs 24.60 g 88% USDA_SR
111 Rose hips, wild, native Fruits and fruit juices 24.10 g 86% CNF
112 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills Breakfast cereals 24.10 g 86% CNF
113 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 24.10 g 86% USDA_SR
114 Radish, oriental (daikon), dried Vegetables and Vegetable Products 23.90 g 85% CNF
115 Radishes, oriental, dried Vegetables and Vegetable Products 23.90 g 85% USDA_SR
116 Rye flour, dark Cereal Grains and Pasta 23.80 g 85% USDA_SR
117 Carrot, dehydrated Vegetables and Vegetable Products 23.60 g 84% CNF
118 Carrot, dehydrated Vegetables and Vegetable Products 23.60 g 84% USDA_SR
119 Coffee substitute, cereal grain beverage, powder Beverages 23.30 g 83% CNF
120 Beverages, coffee substitute, cereal grain beverage, powder Beverages 23.30 g 83% USDA_SR
121 Flaxseed, ground Nut and Seed Products 23.13 g 83% USDA_FF
122 Cracker, rye, wafers, plain Baked Products 22.90 g 82% CNF
123 Crackers, rye, wafers, plain Baked Products 22.90 g 82% USDA_SR
124 Spices, turmeric, ground Spices and Herbs 22.70 g 81% CNF
125 Spices, turmeric, ground Spices and Herbs 22.70 g 81% USDA_SR
126 Formulated bar, high fiber, chewy, oats and chocolate Snacks 22.50 g 80% USDA_SR
127 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 22.30 g 80% USDA_SR
128 Peas, green, split, mature seeds, raw Legumes and Legume Products 22.20 g 79% USDA_SR
129 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 22.00 g 79% CNF
130 Spices, allspice, ground Spices and Herbs 21.60 g 77% CNF
131 Pepper, ancho, dried Vegetables and Vegetable Products 21.60 g 77% CNF
132 Peppers, ancho, dried Vegetables and Vegetable Products 21.60 g 77% USDA_SR
133 Spices, allspice, ground Spices and Herbs 21.60 g 77% USDA_SR
134 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 21.30 g 76% CNF
135 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 21.30 g 76% CNF
136 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 21.30 g 76% USDA_SR
137 Spices, dill seed Spices and Herbs 21.10 g 75% CNF
138 Spices, dill seed Spices and Herbs 21.10 g 75% USDA_SR
139 Grains, rice bran, crude Cereals, Grains and Pasta 21.00 g 75% CNF
140 Rice bran, crude Cereal Grains and Pasta 21.00 g 75% USDA_SR
141 Cracker, rye, wafers, seasoned Baked Products 20.90 g 75% CNF
142 Crackers, rye, wafers, seasoned Baked Products 20.90 g 75% USDA_SR
143 Spices, nutmeg, ground Spices and Herbs 20.80 g 74% CNF
144 Spices, nutmeg, ground Spices and Herbs 20.80 g 74% USDA_SR
145 Beans, lima, dry, baby, raw Legumes and Legume Products 20.60 g 74% CNF
146 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 20.60 g 74% USDA_SR
147 Corn, dried, yellow Vegetables and Vegetable Products 20.50 g 73% CNF
148 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 20.50 g 73% USDA_SR
149 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 20.30 g 72% USDA_SR
150 Spices, mace, ground Spices and Herbs 20.20 g 72% CNF

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