Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 7388 foods.

# Food Category Per 100 g % DV Source
151 Beans, great northern, raw Legumes and Legume Products 20.20 g 72% CNF
152 Spices, mace, ground Spices and Herbs 20.20 g 72% USDA_SR
153 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 20.20 g 72% USDA_SR
154 Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa Sweets 20.00 g 71% USDA_SR
155 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 20.00 g 71% USDA_SR
156 Spices, poppy seed Spices and Herbs 19.50 g 70% CNF
157 Spices, poppy seed Spices and Herbs 19.50 g 70% USDA_SR
158 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 19.30 g 69% CNF
159 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 19.20 g 69% USDA_SR
160 Beans, lima, dry, large, raw Legumes and Legume Products 19.00 g 68% CNF
161 Lima beans, large, mature seeds, raw Legumes and Legume Products 19.00 g 68% USDA_SR
162 Lupins, raw Legumes and Legume Products 18.90 g 68% CNF
163 Lupins, mature seeds, raw Legumes and Legume Products 18.90 g 68% USDA_SR
164 Indian, papad (papadum) Legumes and Legume Products 18.60 g 66% CNF
165 Papad Legumes and Legume Products 18.60 g 66% USDA_SR
166 Cereal, ready to eat, Puffins: original, Barbara's Bakery Breakfast cereals 18.50 g 66% CNF
167 Cereals ready-to-eat, BARBARA'S PUFFINS, original Breakfast Cereals 18.50 g 66% USDA_SR
168 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 18.40 g 66% CNF
169 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 18.40 g 66% CNF
170 Seeds, pumpkin and squash seeds, whole, roasted, with salt added Nut and Seed Products 18.40 g 66% USDA_SR
171 Seeds, pumpkin and squash seeds, whole, roasted, without salt Nut and Seed Products 18.40 g 66% USDA_SR
172 Beans, mungo, raw Legumes and Legume Products 18.30 g 65% CNF
173 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 18.30 g 65% USDA_SR
174 Mungo beans, mature seeds, raw Legumes and Legume Products 18.30 g 65% USDA_SR
175 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 18.20 g 65% USDA_SR
176 Sweets, baking chocolate, unsweetened, liquid Sweets 18.10 g 65% CNF
177 Grains, triticale Cereals, Grains and Pasta 18.10 g 65% CNF
178 Baking chocolate, unsweetened, liquid Sweets 18.10 g 65% USDA_SR
179 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 18.10 g 65% USDA_SR
180 Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery Breakfast cereals 18.00 g 64% CNF
181 Candies, gum drops, lower in Calories (sorbitol) Sweets 18.00 g 64% CNF
182 Soybean kernels, roasted, unsalted Legumes and Legume Products 17.70 g 63% CNF
183 Soybean kernels, roasted, salted Legumes and Legume Products 17.70 g 63% CNF
184 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 17.70 g 63% USDA_SR
185 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 17.70 g 63% USDA_SR
186 Cereal, hot, 9 grain, dry, Rogers Breakfast cereals 17.50 g 62% CNF
187 Soy flour, defatted Legumes and Legume Products 17.50 g 62% CNF
188 Meat extender Legumes and Legume Products 17.50 g 62% USDA_SR
189 Soy flour, defatted Legumes and Legume Products 17.50 g 62% USDA_SR
190 Grains, barley, dry Cereals, Grains and Pasta 17.30 g 62% CNF
191 Barley, hulled Cereal Grains and Pasta 17.30 g 62% USDA_SR
192 Chokecherry, raw, pitted Fruits and fruit juices 17.00 g 61% CNF
193 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 17.00 g 61% USDA_SR
194 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 16.90 g 60% CNF
195 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 16.90 g 60% CNF
196 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 16.90 g 60% USDA_SR
197 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 16.90 g 60% USDA_SR
198 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 16.90 g 60% USDA_SR
199 Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice Breakfast cereals 16.70 g 60% CNF
200 Cereal, ready to eat, Multigrain, Nature's Path Breakfast cereals 16.70 g 60% CNF

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