Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 7388 foods.

# Food Category Per 100 g % DV Source
201 Sweets, baking chocolate, unsweetened, square Sweets 16.60 g 59% CNF
202 Baking chocolate, unsweetened, squares Sweets 16.60 g 59% USDA_SR
203 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 16.60 g 59% USDA_SR
204 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 16.60 g 59% USDA_SR
205 Tomato powder Vegetables and Vegetable Products 16.50 g 59% CNF
206 Beans, navy, raw Legumes and Legume Products 16.50 g 59% CNF
207 Cracker, crispbread, rye Baked Products 16.50 g 59% CNF
208 Tomato powder Vegetables and Vegetable Products 16.50 g 59% USDA_SR
209 Crackers, crispbread, rye Baked Products 16.50 g 59% USDA_SR
210 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 16.30 g 58% CNF
211 Beans, legumes, mung (green gram), raw Legumes and Legume Products 16.30 g 58% CNF
212 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 16.30 g 58% CNF
213 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 16.30 g 58% USDA_SR
214 Mung beans, mature seeds, raw Legumes and Legume Products 16.30 g 58% USDA_SR
215 Cereal, ready to eat, honey almond flax, Kashi Breakfast cereals 16.20 g 58% CNF
216 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 16.20 g 58% USDA_SR
217 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 16.10 g 58% CNF
218 Cookies, oatmeal, reduced fat Baked Products 16.10 g 58% USDA_SR
219 Soy flour, low fat Legumes and Legume Products 16.00 g 57% CNF
220 Soy flour, low-fat Legumes and Legume Products 16.00 g 57% USDA_SR
221 Beans, white, flour Legumes and Legume Products 15.90 g 57% CNF
222 Peanut flour, defatted, salted Legumes and Legume Products 15.80 g 56% CNF
223 Peanut flour, low-fat Legumes and Legume Products 15.80 g 56% CNF
224 Peanut flour, low fat Legumes and Legume Products 15.80 g 56% USDA_SR
225 Peanut flour, defatted Legumes and Legume Products 15.80 g 56% USDA_SR
226 Shallot, freeze-dried Vegetables and Vegetable Products 15.70 g 56% CNF
227 Shallots, freeze-dried Vegetables and Vegetable Products 15.70 g 56% USDA_SR
228 Grains, barley, pearled, dry Cereals, Grains and Pasta 15.60 g 56% CNF
229 Agave, dried Vegetables and Vegetable Products 15.60 g 56% CNF
230 Agave, dried (Southwest) American Indian/Alaska Native Foods 15.60 g 56% USDA_SR
231 Barley, pearled, raw Cereal Grains and Pasta 15.60 g 56% USDA_SR
232 Beans, black turtle, mature seeds, raw Legumes and Legume Products 15.50 g 55% CNF
233 Beans, pinto, raw Legumes and Legume Products 15.50 g 55% CNF
234 Beans, black, mature seeds, raw Legumes and Legume Products 15.50 g 55% USDA_SR
235 Beans, black turtle, mature seeds, raw Legumes and Legume Products 15.50 g 55% USDA_SR
236 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 15.50 g 55% USDA_SR
237 Oat bran, raw Cereal Grains and Pasta 15.40 g 55% USDA_SR
238 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 15.30 g 55% CNF
239 Beans, navy, mature seeds, raw Legumes and Legume Products 15.30 g 55% USDA_SR
240 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 15.30 g 55% USDA_SR
241 Spices, onion powder Spices and Herbs 15.20 g 54% CNF
242 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 15.20 g 54% CNF
243 Spices, onion powder Spices and Herbs 15.20 g 54% USDA_SR
244 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 15.20 g 54% USDA_SR
245 Beans, white, mature seeds, raw Legumes and Legume Products 15.20 g 54% USDA_SR
246 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 15.10 g 54% CNF
247 Soybeans, dry, raw Legumes and Legume Products 15.10 g 54% CNF
248 Snacks, popcorn, air-popped, white popcorn Snacks 15.10 g 54% CNF
249 Grains, amaranth, flour Cereals, Grains and Pasta 15.10 g 54% CNF
250 Babyfood, cereal, soya, with fruit, dry Babyfoods 15.10 g 54% CNF

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