Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 7388 foods.

# Food Category Per 100 g % DV Source
251 Rye grain Cereal Grains and Pasta 15.10 g 54% USDA_SR
252 Snacks, popcorn, air-popped (Unsalted) Snacks 15.10 g 54% USDA_SR
253 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 15.10 g 54% USDA_SR
254 Peas, pigeon (red gram), raw Legumes and Legume Products 15.00 g 54% CNF
255 Cereal, ready to eat, Shredded Wheat: honey nut, Post Breakfast cereals 15.00 g 54% CNF
256 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 15.00 g 54% USDA_SR
257 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 14.90 g 53% CNF
258 Seeds, breadnuttree seeds, dried Nuts and Seeds 14.90 g 53% CNF
259 Beans, white, raw Legumes and Legume Products 14.90 g 53% CNF
260 Broadbeans (fava beans), dry, raw Legumes and Legume Products 14.90 g 53% CNF
261 Seeds, breadnut tree seeds, dried Nut and Seed Products 14.90 g 53% USDA_SR
262 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 14.90 g 53% USDA_SR
263 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 14.90 g 53% USDA_SR
264 Spices, pumpkin pie spice Spices and Herbs 14.80 g 53% CNF
265 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 14.80 g 53% CNF
266 Spices, pumpkin pie spice Spices and Herbs 14.80 g 53% USDA_SR
267 Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post Breakfast cereals 14.70 g 52% CNF
268 Beans, kidney, dark red, raw Legumes and Legume Products 14.70 g 52% CNF
269 Beans, black, flour Legumes and Legume Products 14.70 g 52% CNF
270 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Breakfast Cereals 14.70 g 52% USDA_SR
271 Spices, anise seeds Spices and Herbs 14.60 g 52% CNF
272 Grains, rye flour, medium Cereals, Grains and Pasta 14.60 g 52% CNF
273 Grains, rye flour, light Cereals, Grains and Pasta 14.60 g 52% CNF
274 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 14.60 g 52% CNF
275 Triticale flour, whole-grain Cereal Grains and Pasta 14.60 g 52% USDA_SR
276 Spices, anise seed Spices and Herbs 14.60 g 52% USDA_SR
277 Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path Breakfast cereals 14.50 g 52% CNF
278 Persimmon, japanese, dried Fruits and fruit juices 14.50 g 52% CNF
279 Snacks, popcorn, air-popped Snacks 14.50 g 52% CNF
280 Snacks, popcorn, air-popped Snacks 14.50 g 52% USDA_SR
281 Persimmons, japanese, dried Fruits and Fruit Juices 14.50 g 52% USDA_SR
282 Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers Breakfast cereals 14.30 g 51% CNF
283 Bread stuffing, cornbread, dry mix, unprepared Baked Products 14.30 g 51% CNF
284 Granola bar, chewy, high fibre, oats and chocolate Baked Products 14.30 g 51% CNF
285 Bread, reduced-calorie, oat bran, toasted Baked Products 14.30 g 51% USDA_SR
286 Bread, stuffing, cornbread, dry mix Baked Products 14.30 g 51% USDA_SR
287 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 14.30 g 51% USDA_SR
288 Cookies, sugar wafer, with creme filling, sugar free Baked Products 14.30 g 51% USDA_SR
289 Snacks, popcorn, microwave, low fat and sodium Snacks 14.20 g 51% CNF
290 Popcorn, microwave, low fat and sodium Snacks 14.20 g 51% USDA_SR
291 Snacks, popcorn, microwave, low fat Snacks 14.20 g 51% USDA_SR
292 Spices, ginger, ground Spices and Herbs 14.10 g 50% CNF
293 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 14.10 g 50% CNF
294 Spices, rosemary, fresh Spices and Herbs 14.10 g 50% CNF
295 Spices, ginger, ground Spices and Herbs 14.10 g 50% USDA_SR
296 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 14.10 g 50% USDA_SR
297 Rosemary, fresh Spices and Herbs 14.10 g 50% USDA_SR
298 Spices, thyme, fresh Spices and Herbs 14.00 g 50% CNF
299 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 14.00 g 50% CNF
300 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 14.00 g 50% USDA_SR

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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