Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 7388 foods.

# Food Category Per 100 g % DV Source
301 Thyme, fresh Spices and Herbs 14.00 g 50% USDA_SR
302 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 13.90 g 50% CNF
303 Beans, black, mature seeds, raw Legumes and Legume Products 13.80 g 49% CNF
304 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 13.70 g 49% CNF
305 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 13.70 g 49% CNF
306 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 13.70 g 49% USDA_SR
307 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 13.70 g 49% USDA_SR
308 Flour, rye Cereal Grains and Pasta 13.68 g 49% USDA_FF
309 Spices, dill weed, dried Spices and Herbs 13.60 g 49% CNF
310 Grains, rye Cereals, Grains and Pasta 13.60 g 49% CNF
311 Snacks, popcorn, microwave, lower in fat Snacks 13.60 g 49% CNF
312 Spices, dill weed, dried Spices and Herbs 13.60 g 49% USDA_SR
313 Snacks, popcorn, microwave, 94% fat free Snacks 13.60 g 49% USDA_SR
314 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 13.40 g 48% CNF
315 Grains, rye flour, dark Cereals, Grains and Pasta 13.40 g 48% CNF
316 Seasoning mix, taco, dry mix Spices and Herbs 13.30 g 48% CNF
317 Cereal, ready to eat, Flax Plus Maple Pecan Crunch, Nature's Path Breakfast cereals 13.30 g 48% CNF
318 Seasoning mix, dry, taco, original Spices and Herbs 13.30 g 48% USDA_SR
319 Snacks, oriental mix, rice-based Snacks 13.20 g 47% CNF
320 Grains, wheat germ, crude Cereals, Grains and Pasta 13.20 g 47% CNF
321 Yam, flour Vegetables and Vegetable Products 13.20 g 47% CNF
322 Snacks, oriental mix, rice-based Snacks 13.20 g 47% USDA_SR
323 Wheat germ, crude Cereal Grains and Pasta 13.20 g 47% USDA_SR
324 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 13.10 g 47% CNF
325 Grains, wheat flour, whole-grain, soft wheat Cereals, Grains and Pasta 13.10 g 47% CNF
326 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 13.10 g 47% CNF
327 Wheat flour, whole-grain, soft wheat Cereal Grains and Pasta 13.10 g 47% USDA_SR
328 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 13.00 g 46% CNF
329 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 13.00 g 46% USDA_SR
330 Goji berries, dried Fruits and Fruit Juices 13.00 g 46% USDA_SR
331 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 13.00 g 46% USDA_SR
332 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 13.00 g 46% USDA_SR
333 Cereals, WHEATENA, dry Breakfast Cereals 12.80 g 46% USDA_SR
334 Flour, barley Cereal Grains and Pasta 12.79 g 46% USDA_FF
335 Beans, adzuki, raw Legumes and Legume Products 12.70 g 45% CNF
336 Beans, pink, raw Legumes and Legume Products 12.70 g 45% CNF
337 Grains, wheat, soft white Cereals, Grains and Pasta 12.70 g 45% CNF
338 Snacks, popcorn, unpopped kernels Snacks 12.70 g 45% CNF
339 Wheat, soft white Cereal Grains and Pasta 12.70 g 45% USDA_SR
340 Beans, adzuki, mature seeds, raw Legumes and Legume Products 12.70 g 45% USDA_SR
341 Beans, pink, mature seeds, raw Legumes and Legume Products 12.70 g 45% USDA_SR
342 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 12.60 g 45% CNF
343 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 12.60 g 45% USDA_SR
344 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 12.50 g 45% CNF
345 Cereal, ready to eat, Shredded Spoonfuls, Barbara's Bakery Breakfast cereals 12.50 g 45% CNF
346 Cereal, ready to eat, Shredded Wheat, Barbara's Bakery Breakfast cereals 12.50 g 45% CNF
347 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 12.50 g 45% CNF
348 Grains, bulgur, dry Cereals, Grains and Pasta 12.50 g 45% CNF
349 Grains, wheat, soft red winter Cereals, Grains and Pasta 12.50 g 45% CNF
350 Wheat, soft red winter Cereal Grains and Pasta 12.50 g 45% USDA_SR

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