Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 7388 foods.

# Food Category Per 100 g % DV Source
351 Nuts, almonds Nut and Seed Products 12.50 g 45% USDA_SR
352 Bulgur, dry Cereal Grains and Pasta 12.50 g 45% USDA_SR
353 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 12.50 g 45% USDA_SR
354 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 12.40 g 44% CNF
355 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 12.40 g 44% USDA_SR
356 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 12.40 g 44% USDA_SR
357 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 12.40 g 44% USDA_SR
358 Tomato, sun-dried Vegetables and Vegetable Products 12.30 g 44% CNF
359 Tomatoes, sun-dried Vegetables and Vegetable Products 12.30 g 44% USDA_SR
360 Spices, mustard seed, yellow Spices and Herbs 12.20 g 44% CNF
361 Grains, wheat, hard red spring Cereals, Grains and Pasta 12.20 g 44% CNF
362 Grains, wheat, hard red winter Cereals, Grains and Pasta 12.20 g 44% CNF
363 Grains, wheat, hard white Cereals, Grains and Pasta 12.20 g 44% CNF
364 Wheat, hard red spring Cereal Grains and Pasta 12.20 g 44% USDA_SR
365 Wheat, hard red winter Cereal Grains and Pasta 12.20 g 44% USDA_SR
366 Wheat, hard white Cereal Grains and Pasta 12.20 g 44% USDA_SR
367 Spices, mustard seed, ground Spices and Herbs 12.20 g 44% USDA_SR
368 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 12.20 g 44% USDA_SR
369 Cereal, hot, Red River, dry Robin Hood Breakfast cereals 12.00 g 43% CNF
370 Bread, reduced-calorie, oat bran Baked Products 12.00 g 43% USDA_SR
371 Bread, reduced-calorie, rye Baked Products 12.00 g 43% USDA_SR
372 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Breakfast Cereals 11.90 g 42% USDA_SR
373 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 11.90 g 42% USDA_SR
374 Spices, celery seed Spices and Herbs 11.80 g 42% CNF
375 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 11.80 g 42% CNF
376 Cracker, matzo, whole-wheat Baked Products 11.80 g 42% CNF
377 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 11.80 g 42% CNF
378 Rye flour, medium Cereal Grains and Pasta 11.80 g 42% USDA_SR
379 Seeds, sesame seeds, whole, dried Nut and Seed Products 11.80 g 42% USDA_SR
380 Spices, celery seed Spices and Herbs 11.80 g 42% USDA_SR
381 Crackers, matzo, whole-wheat Baked Products 11.80 g 42% USDA_SR
382 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Breakfast Cereals 11.80 g 42% USDA_SR
383 Bulgur, dry, raw Cereal Grains and Pasta 11.72 g 42% USDA_FF
384 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 11.70 g 42% CNF
385 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 11.70 g 42% USDA_SR
386 Babyfood, cereal, oat, dry Babyfoods 11.60 g 41% CNF
387 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 11.60 g 41% CNF
388 Lentils, flour Legumes and Legume Products 11.60 g 41% CNF
389 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 11.60 g 41% USDA_SR
390 Mushroom, shiitake, dried Vegetables and Vegetable Products 11.50 g 41% CNF
391 Seeds, sunflower seed kernels, toasted Nuts and Seeds 11.50 g 41% CNF
392 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 11.50 g 41% CNF
393 Mushrooms, shiitake, dried Vegetables and Vegetable Products 11.50 g 41% USDA_SR
394 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 11.50 g 41% USDA_SR
395 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 11.50 g 41% USDA_SR
396 Bread, whole grain (whole-wheat), with added fibre, commercial Baked Products 11.40 g 41% CNF
397 Cereals ready-to-eat, WEETABIX whole grain cereal Breakfast Cereals 11.40 g 41% USDA_SR
398 Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors Snacks 11.40 g 41% USDA_SR
399 Spices, chervil, dried Spices and Herbs 11.30 g 40% CNF
400 Spices, poultry seasoning Spices and Herbs 11.30 g 40% CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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