Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 7388 foods.

# Food Category Per 100 g % DV Source
401 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 11.30 g 40% CNF
402 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 11.30 g 40% CNF
403 Spices, chervil, dried Spices and Herbs 11.30 g 40% USDA_SR
404 Spices, poultry seasoning Spices and Herbs 11.30 g 40% USDA_SR
405 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 11.30 g 40% USDA_SR
406 Cereal, ready to eat, Weetabix, Weetabix Breakfast cereals 11.20 g 40% CNF
407 Nuts, almonds, oil roasted, blanched Nuts and Seeds 11.20 g 40% CNF
408 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 11.20 g 40% CNF
409 Udi's, Gluten Free, Whole Grain Dinner Rolls Baked Products 11.20 g 40% USDA_SR
410 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 11.20 g 40% USDA_SR
411 Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 11.20 g 40% USDA_SR
412 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 11.10 g 40% CNF
413 Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix Breakfast cereals 11.10 g 40% CNF
414 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 11.10 g 40% CNF
415 Cookie, brownie, commercial, reduced fat Baked Products 11.10 g 40% CNF
416 Cereal, hot, cream of wheat, instant: whole grain, dry Breakfast cereals 11.10 g 40% CNF
417 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 11.10 g 40% USDA_SR
418 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 11.10 g 40% USDA_SR
419 Cookies, brownies, commercially prepared, reduced fat, with added fiber Baked Products 11.10 g 40% USDA_SR
420 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 11.10 g 40% USDA_SR
421 Bread, reduced-calorie, wheat Baked Products 11.10 g 40% USDA_SR
422 Cereal, ready to eat, Shreddies, Post Breakfast cereals 11.00 g 39% CNF
423 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 11.00 g 39% CNF
424 Beans, yardlong, mature seeds, raw Legumes and Legume Products 11.00 g 39% CNF
425 Pasta, corn, dry Cereals, Grains and Pasta 11.00 g 39% CNF
426 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 11.00 g 39% CNF
427 Cereal, ready to eat, Grainshop, Weetabix Breakfast cereals 11.00 g 39% CNF
428 Grape leaves, raw Vegetables and Vegetable Products 11.00 g 39% USDA_SR
429 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 11.00 g 39% USDA_SR
430 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 11.00 g 39% USDA_SR
431 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Snacks 11.00 g 39% USDA_SR
432 Yardlong beans, mature seeds, raw Legumes and Legume Products 11.00 g 39% USDA_SR
433 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 11.00 g 39% USDA_FF
434 Cereal, ready to eat, Heritage Flakes, Nature's Path Breakfast cereals 10.90 g 39% CNF
435 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 10.90 g 39% CNF
436 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 10.90 g 39% CNF
437 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 10.90 g 39% CNF
438 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 10.90 g 39% CNF
439 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 10.90 g 39% CNF
440 Candies, chocolate, dark, 70-85% cacao solids Sweets 10.90 g 39% CNF
441 Cracker, whole-wheat, reduced fat Baked Products 10.90 g 39% CNF
442 Crackers, whole-wheat, reduced fat Baked Products 10.90 g 39% USDA_SR
443 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 10.90 g 39% USDA_SR
444 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 10.90 g 39% USDA_SR
445 Chocolate, dark, 70-85% cacao solids Sweets 10.90 g 39% USDA_SR
446 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 10.90 g 39% USDA_SR
447 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 10.90 g 39% USDA_SR
448 Babyfood, cereal, barley, with milk powder, dry Babyfoods 10.80 g 39% CNF
449 Lentils, pink, raw Legumes and Legume Products 10.80 g 39% CNF
450 Chickpea flour (besan) Legumes and Legume Products 10.80 g 39% CNF

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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