Name: Vegetarian foods high in Dietary Fiber
Creator: Nutrifax
License: https://open.canada.ca/en/open-government-licence-canada

#	Food	Category	Per 100 g	% DV	Source
1	Corn bran, crude	Cereal Grains and Pasta	79.00 g	282%	USDA_SR
2	Grains, corn bran, crude	Cereals, Grains and Pasta	79.00 g	282%	CNF
3	Gums, seed gums (includes locust bean, guar)	Sweets	77.30 g	276%	USDA_SR
4	Fungi, Cloud ears, dried	Vegetables and Vegetable Products	70.10 g	250%	USDA_SR
5	Mushroom, fungi, Cloud ears, dried	Vegetables and Vegetable Products	70.10 g	250%	CNF
6	Spices, curry powder	Spices and Herbs	53.20 g	190%	USDA_SR
7	Spices, curry powder	Spices and Herbs	53.20 g	190%	CNF
8	Spices, cinnamon, ground	Spices and Herbs	53.10 g	190%	USDA_SR
9	Spices, cinnamon, ground	Spices and Herbs	53.10 g	190%	CNF
10	Spices, savory, ground	Spices and Herbs	45.70 g	163%	USDA_SR
11	Spices, savory, ground	Spices and Herbs	45.70 g	163%	CNF
12	Baobab powder	Fruits and Fruit Juices	44.50 g	159%	USDA_SR
13	Cereal, ready to eat, Fibre 1, General Mills	Breakfast cereals	44.50 g	159%	CNF
14	Pinon Nuts, roasted (Navajo)	American Indian/Alaska Native Foods	43.40 g	155%	USDA_SR
15	Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice	Breakfast cereals	43.00 g	154%	CNF
16	Wheat bran, crude	Cereal Grains and Pasta	42.80 g	153%	USDA_SR
17	Cereal, ready to eat, Smart Bran Psyllium, Nature's Path	Breakfast cereals	42.80 g	153%	CNF
18	Grains, wheat bran, crude	Cereals, Grains and Pasta	42.70 g	152%	CNF
19	Spices, rosemary, dried	Spices and Herbs	42.60 g	152%	USDA_SR
20	Spices, rosemary, dried	Spices and Herbs	42.60 g	152%	CNF
21	Spices, oregano, dried	Spices and Herbs	42.50 g	152%	USDA_SR
22	Spices, oregano, ground	Spices and Herbs	42.50 g	152%	CNF
23	Spices, coriander seed	Spices and Herbs	41.90 g	150%	USDA_SR
24	Spices, coriander seed (cilantro)	Spices and Herbs	41.90 g	150%	CNF
25	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	Breakfast Cereals	41.30 g	148%	USDA_SR
26	Spices, sage, ground	Spices and Herbs	40.30 g	144%	USDA_SR
27	Spices, marjoram, dried	Spices and Herbs	40.30 g	144%	USDA_SR
28	Spices, sage, ground	Spices and Herbs	40.30 g	144%	CNF
29	Spices, marjoram, dried	Spices and Herbs	40.30 g	144%	CNF
30	Carob flour	Legumes and Legume Products	39.80 g	142%	USDA_SR
31	Spices, fennel seed	Spices and Herbs	39.80 g	142%	USDA_SR
32	Carob (St. John's bread), flour	Legumes and Legume Products	39.80 g	142%	CNF
33	Spices, fennel seed	Spices and Herbs	39.80 g	142%	CNF
34	Spices, caraway seed	Spices and Herbs	38.00 g	136%	USDA_SR
35	Spices, caraway seed	Spices and Herbs	38.00 g	136%	CNF
36	Spices, basil, dried	Spices and Herbs	37.70 g	135%	USDA_SR
37	Spices, basil, dried	Spices and Herbs	37.70 g	135%	CNF
38	Cereal, ready to eat, All Bran Buds, Kellogg's	Breakfast cereals	37.50 g	134%	CNF
39	Spices, thyme, dried	Spices and Herbs	37.00 g	132%	USDA_SR
40	Cocoa, dry powder, unsweetened	Sweets	37.00 g	132%	USDA_SR
41	Sweets, cocoa, powder, unsweetened	Sweets	37.00 g	132%	CNF
42	Spices, thyme, dried	Spices and Herbs	37.00 g	132%	CNF
43	Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	Vegetables and Vegetable Products	36.70 g	131%	USDA_SR
44	Seaweed, Canadian cultivated EMI-TSUNOMATA, dried	Vegetables and Vegetable Products	36.70 g	131%	CNF
45	Sorghum bran, white, unenriched, dry, raw	Cereal Grains and Pasta	34.95 g	125%	USDA_FF
46	Spices, paprika	Spices and Herbs	34.90 g	125%	USDA_SR
47	Spices, paprika	Spices and Herbs	34.90 g	125%	CNF
48	Spices, chili powder	Spices and Herbs	34.80 g	124%	USDA_SR
49	Spices, chili powder	Spices and Herbs	34.80 g	124%	CNF
50	Seeds, chia seeds, dried	Nut and Seed Products	34.40 g	123%	USDA_SR

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Vegetarian foods high in Dietary Fiber

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