Foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 7388 foods.

# Food Category Per 100 g % DV Source
451 Seasoning mix, chili, dry mix Spices and Herbs 10.80 g 39% CNF
452 Seasoning mix, dry, chili, original Spices and Herbs 10.80 g 39% USDA_SR
453 Lentils, pink or red, raw Legumes and Legume Products 10.80 g 39% USDA_SR
454 Chickpea flour (besan) Legumes and Legume Products 10.80 g 39% USDA_SR
455 Nuts, almonds, whole, raw Nut and Seed Products 10.78 g 38% USDA_FF
456 Nuts, pine nuts, pinyon, dried Nuts and Seeds 10.70 g 38% CNF
457 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 10.70 g 38% CNF
458 Lentils, raw Legumes and Legume Products 10.70 g 38% CNF
459 Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat Snacks 10.70 g 38% CNF
460 Grains, spelt, uncooked Cereals, Grains and Pasta 10.70 g 38% CNF
461 Cereal, ready to eat, Whole O's, Nature's Path Breakfast cereals 10.70 g 38% CNF
462 Nuts, almonds, oil roasted, smoke flavour, salt added Nuts and Seeds 10.70 g 38% CNF
463 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 10.70 g 38% USDA_SR
464 Nuts, almonds, oil roasted, with salt added, smoke flavor Nut and Seed Products 10.70 g 38% USDA_SR
465 Spelt, uncooked Cereal Grains and Pasta 10.70 g 38% USDA_SR
466 Nuts, pine nuts, pinyon, dried Nut and Seed Products 10.70 g 38% USDA_SR
467 Lentils, raw Legumes and Legume Products 10.70 g 38% USDA_SR
468 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 10.70 g 38% USDA_SR
469 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Breakfast Cereals 10.70 g 38% USDA_SR
470 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 10.70 g 38% USDA_SR
471 Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path Breakfast cereals 10.60 g 38% CNF
472 Lemon peel, raw Fruits and fruit juices 10.60 g 38% CNF
473 Orange peel, raw Fruits and fruit juices 10.60 g 38% CNF
474 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 10.60 g 38% CNF
475 Grains, oats Cereals, Grains and Pasta 10.60 g 38% CNF
476 Fireweed, native, leaves, raw Vegetables and Vegetable Products 10.60 g 38% CNF
477 Agave, cooked Vegetables and Vegetable Products 10.60 g 38% CNF
478 Cereal, ready to eat, Wheat Squares, Organics, President's Choice Breakfast cereals 10.60 g 38% CNF
479 Lemon peel, raw Fruits and Fruit Juices 10.60 g 38% USDA_SR
480 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 10.60 g 38% USDA_SR
481 Spaghetti, spinach, dry Cereal Grains and Pasta 10.60 g 38% USDA_SR
482 Agave, cooked (Southwest) American Indian/Alaska Native Foods 10.60 g 38% USDA_SR
483 Orange peel, raw Fruits and Fruit Juices 10.60 g 38% USDA_SR
484 Fireweed, leaves, raw Vegetables and Vegetable Products 10.60 g 38% USDA_SR
485 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 10.60 g 38% USDA_SR
486 Nuts, pistachio nuts, raw Nut and Seed Products 10.60 g 38% USDA_SR
487 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 10.60 g 38% USDA_SR
488 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 10.60 g 38% USDA_SR
489 Flour, whole wheat, unenriched Cereal Grains and Pasta 10.60 g 38% USDA_FF
490 Khorasan, grain, dry, raw Cereal Grains and Pasta 10.52 g 38% USDA_FF
491 Spices, cumin seed Spices and Herbs 10.50 g 38% CNF
492 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 10.50 g 38% CNF
493 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 10.50 g 38% CNF
494 Cracker, whole wheat, low sodium Baked Products 10.50 g 38% CNF
495 Grains, oat bran, dry Cereals, Grains and Pasta 10.50 g 38% CNF
496 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 10.50 g 38% CNF
497 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 10.50 g 38% USDA_SR
498 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 10.50 g 38% USDA_SR
499 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 10.50 g 38% USDA_SR
500 Spices, cumin seed Spices and Herbs 10.50 g 38% USDA_SR

Related nutrients

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