Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 451–500 of 7,388 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 451 | Chickpea flour (besan) | Legumes and Legume Products | 10.80 g | 39% | CNF |
| 452 | Seasoning mix, chili, dry mix | Spices and Herbs | 10.80 g | 39% | CNF |
| 453 | Seasoning mix, dry, chili, original | Spices and Herbs | 10.80 g | 39% | USDA_SR |
| 454 | Lentils, pink or red, raw | Legumes and Legume Products | 10.80 g | 39% | USDA_SR |
| 455 | Chickpea flour (besan) | Legumes and Legume Products | 10.80 g | 39% | USDA_SR |
| 456 | Nuts, almonds, whole, raw | Nut and Seed Products | 10.78 g | 38% | USDA_FF |
| 457 | Nuts, pine nuts, pinyon, dried | Nuts and Seeds | 10.70 g | 38% | CNF |
| 458 | Black-eyed peas (cowpeas), catjang, raw | Legumes and Legume Products | 10.70 g | 38% | CNF |
| 459 | Lentils, raw | Legumes and Legume Products | 10.70 g | 38% | CNF |
| 460 | Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat | Snacks | 10.70 g | 38% | CNF |
| 461 | Grains, spelt, uncooked | Cereals, Grains and Pasta | 10.70 g | 38% | CNF |
| 462 | Cereal, ready to eat, Whole O's, Nature's Path | Breakfast cereals | 10.70 g | 38% | CNF |
| 463 | Nuts, almonds, oil roasted, smoke flavour, salt added | Nuts and Seeds | 10.70 g | 38% | CNF |
| 464 | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 10.70 g | 38% | USDA_SR |
| 465 | Nuts, almonds, oil roasted, with salt added, smoke flavor | Nut and Seed Products | 10.70 g | 38% | USDA_SR |
| 466 | Spelt, uncooked | Cereal Grains and Pasta | 10.70 g | 38% | USDA_SR |
| 467 | Nuts, pine nuts, pinyon, dried | Nut and Seed Products | 10.70 g | 38% | USDA_SR |
| 468 | Lentils, raw | Legumes and Legume Products | 10.70 g | 38% | USDA_SR |
| 469 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 10.70 g | 38% | USDA_SR |
| 470 | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Breakfast Cereals | 10.70 g | 38% | USDA_SR |
| 471 | Cowpeas, catjang, mature seeds, raw | Legumes and Legume Products | 10.70 g | 38% | USDA_SR |
| 472 | Cereal, ready to eat, Blueberry Muesli with Almonds, Nature's Path | Breakfast cereals | 10.60 g | 38% | CNF |
| 473 | Lemon peel, raw | Fruits and fruit juices | 10.60 g | 38% | CNF |
| 474 | Orange peel, raw | Fruits and fruit juices | 10.60 g | 38% | CNF |
| 475 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw | Legumes and Legume Products | 10.60 g | 38% | CNF |
| 476 | Grains, oats | Cereals, Grains and Pasta | 10.60 g | 38% | CNF |
| 477 | Fireweed, native, leaves, raw | Vegetables and Vegetable Products | 10.60 g | 38% | CNF |
| 478 | Agave, cooked | Vegetables and Vegetable Products | 10.60 g | 38% | CNF |
| 479 | Cereal, ready to eat, Wheat Squares, Organics, President's Choice | Breakfast cereals | 10.60 g | 38% | CNF |
| 480 | Lemon peel, raw | Fruits and Fruit Juices | 10.60 g | 38% | USDA_SR |
| 481 | Seeds, sunflower seed kernels, oil roasted, with salt added | Nut and Seed Products | 10.60 g | 38% | USDA_SR |
| 482 | Spaghetti, spinach, dry | Cereal Grains and Pasta | 10.60 g | 38% | USDA_SR |
| 483 | Agave, cooked (Southwest) | American Indian/Alaska Native Foods | 10.60 g | 38% | USDA_SR |
| 484 | Orange peel, raw | Fruits and Fruit Juices | 10.60 g | 38% | USDA_SR |
| 485 | Fireweed, leaves, raw | Vegetables and Vegetable Products | 10.60 g | 38% | USDA_SR |
| 486 | Oats (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 10.60 g | 38% | USDA_SR |
| 487 | Nuts, pistachio nuts, raw | Nut and Seed Products | 10.60 g | 38% | USDA_SR |
| 488 | Seeds, sunflower seed kernels, oil roasted, without salt | Nut and Seed Products | 10.60 g | 38% | USDA_SR |
| 489 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Legumes and Legume Products | 10.60 g | 38% | USDA_SR |
| 490 | Flour, whole wheat, unenriched | Cereal Grains and Pasta | 10.60 g | 38% | USDA_FF |
| 491 | Khorasan, grain, dry, raw | Cereal Grains and Pasta | 10.52 g | 38% | USDA_FF |
| 492 | Spices, cumin seed | Spices and Herbs | 10.50 g | 38% | CNF |
| 493 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 10.50 g | 38% | CNF |
| 494 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 10.50 g | 38% | CNF |
| 495 | Cracker, whole wheat, low sodium | Baked Products | 10.50 g | 38% | CNF |
| 496 | Grains, oat bran, dry | Cereals, Grains and Pasta | 10.50 g | 38% | CNF |
| 497 | Nuts, almonds, oil roasted, lightly salted | Nuts and Seeds | 10.50 g | 38% | CNF |
| 498 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 10.50 g | 38% | USDA_SR |
| 499 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 10.50 g | 38% | USDA_SR |
| 500 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 10.50 g | 38% | USDA_SR |
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