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Foods high in Total Fat (USDA SR Legacy)

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1–50 of 7,465 foods

# Food Category Per 100 g % DV
1 Shortening, industrial, soy (partially hydrogenated ) for baking and confections Fats and Oils 100.00 g 128%
2 Shortening, industrial, soy (partially hydrogenated ) and corn for frying Fats and Oils 100.00 g 128%
3 Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings Fats and Oils 100.00 g 128%
4 Oil, industrial, palm kernel (hydrogenated), filling fat Fats and Oils 100.00 g 128%
5 Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product Fats and Oils 100.00 g 128%
6 Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter Fats and Oils 100.00 g 128%
7 Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter Fats and Oils 100.00 g 128%
8 Oil, industrial, soy, refined, for woks and light frying Fats and Oils 100.00 g 128%
9 Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening Fats and Oils 100.00 g 128%
10 Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables Fats and Oils 100.00 g 128%
11 Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts Fats and Oils 100.00 g 128%
12 Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) Fats and Oils 100.00 g 128%
13 Fish oil, sardine Fats and Oils 100.00 g 128%
14 Fish oil, cod liver Fats and Oils 100.00 g 128%
15 Oil, oat Fats and Oils 100.00 g 128%
16 Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed Fats and Oils 100.00 g 128%
17 Shortening, special purpose for cakes and frostings, soybean (hydrogenated) Fats and Oils 100.00 g 128%
18 Oil, avocado Fats and Oils 100.00 g 128%
19 Oil, ucuhuba butter Fats and Oils 100.00 g 128%
20 Shortening industrial, soybean (hydrogenated) and cottonseed Fats and Oils 100.00 g 128%
21 Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) Fats and Oils 100.00 g 128%
22 Shortening frying (heavy duty), beef tallow and cottonseed Fats and Oils 100.00 g 128%
23 Shortening industrial, lard and vegetable oil Fats and Oils 100.00 g 128%
24 Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed Fats and Oils 100.00 g 128%
25 Oil, cupu assu Fats and Oils 100.00 g 128%
26 Oil, vegetable, soybean, refined Fats and Oils 100.00 g 128%
27 Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy Fats and Oils 100.00 g 128%
28 Oil, industrial, coconut, confection fat, typical basis for ice cream coatings Fats and Oils 100.00 g 128%
29 Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening Fats and Oils 100.00 g 128%
30 Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry Fats and Oils 100.00 g 128%
31 Oil, industrial, soy ( partially hydrogenated), all purpose Fats and Oils 100.00 g 128%
32 Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor Fats and Oils 100.00 g 128%
33 Oil, industrial, canola (partially hydrogenated) oil for deep fat frying Fats and Oils 100.00 g 128%
34 Oil, industrial, canola for salads, woks and light frying Fats and Oils 100.00 g 128%
35 Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying Fats and Oils 100.00 g 128%
36 Oil, industrial, mid-oleic, sunflower Fats and Oils 100.00 g 128%
37 Fish oil, salmon Fats and Oils 100.00 g 128%
38 Fish oil, menhaden, fully hydrogenated Fats and Oils 100.00 g 128%
39 Fish oil, menhaden Fats and Oils 100.00 g 128%
40 Fish oil, herring Fats and Oils 100.00 g 128%
41 Oil, sunflower, high oleic (70% and over) Fats and Oils 100.00 g 128%
42 Oil, mustard Fats and Oils 100.00 g 128%
43 Oil, canola Fats and Oils 100.00 g 128%
44 Oil, nutmeg butter Fats and Oils 100.00 g 128%
45 Shortening, confectionery, fractionated palm Fats and Oils 100.00 g 128%
46 Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) Fats and Oils 100.00 g 128%
47 Shortening household soybean (hydrogenated) and palm Fats and Oils 100.00 g 128%
48 Shortening frying (heavy duty), palm (hydrogenated) Fats and Oils 100.00 g 128%
49 Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) Fats and Oils 100.00 g 128%
50 Shortening bread, soybean (hydrogenated) and cottonseed Fats and Oils 100.00 g 128%

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