Vegan foods high in Total Fat (USDA Foundation)

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 280 foods.

# Food Category Per 100 g % DV
1 Oil, coconut Fats and Oils 99.10 g 127%
2 Nuts, pecans, halves, raw Nut and Seed Products 73.28 g 94%
3 Nuts, walnuts, English, halves, raw Nut and Seed Products 69.74 g 89%
4 Nuts, macadamia nuts, raw Nut and Seed Products 64.93 g 83%
5 Sesame butter, creamy Nut and Seed Products 62.40 g 80%
6 Nuts, pine nuts, raw Nut and Seed Products 61.27 g 79%
7 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 57.80 g 74%
8 Nuts, brazilnuts, raw Nut and Seed Products 57.43 g 74%
9 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 56.10 g 72%
10 Nuts, hazelnuts or filberts, raw Nut and Seed Products 53.49 g 69%
11 Almond butter, creamy Nut and Seed Products 53.04 g 68%
12 Peanut butter, smooth style, with salt Legumes and Legume Products 51.10 g 66%
13 Nuts, almonds, whole, raw Nut and Seed Products 51.09 g 66%
14 Flour, almond Nut and Seed Products 50.23 g 64%
15 Peanut butter, creamy Legumes and Legume Products 49.43 g 63%
16 Seeds, sunflower seed, kernel, raw Nut and Seed Products 48.44 g 62%
17 Nuts, pistachio nuts, raw Nut and Seed Products 45.02 g 58%
18 Peanuts, raw Legumes and Legume Products 43.28 g 55%
19 Seeds, pumpkin seeds (pepitas), raw Nut and Seed Products 40.03 g 51%
20 Nuts, cashew nuts, raw Nut and Seed Products 38.86 g 50%
21 Flaxseed, ground Nut and Seed Products 37.28 g 48%
22 Chia seeds, dry, raw Cereal Grains and Pasta 32.89 g 42%
23 Flour, soy, full-fat Legumes and Legume Products 20.70 g 27%
24 Avocado, Hass, peeled, raw Fruits and Fruit Juices 20.31 g 26%
25 Hummus, commercial Legumes and Legume Products 17.10 g 22%
26 Flour, coconut Nut and Seed Products 15.28 g 20%
27 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 14.40 g 18%
28 Cookies, oatmeal, soft, with raisins Baked Products 14.30 g 18%
29 Olives, green, Manzanilla, stuffed with pimiento Fruits and Fruit Juices 12.90 g 17%
30 Sorghum bran, white, unenriched, dry, raw Cereal Grains and Pasta 9.26 g 12%
31 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 9.01 g 12%
32 Flour, quinoa Cereal Grains and Pasta 6.60 g 8%
33 Flour, oat, whole grain Cereal Grains and Pasta 6.31 g 8%
34 Chickpeas, (garbanzo beans, bengal gram), dry Legumes and Legume Products 6.27 g 8%
35 Flour, amaranth Cereal Grains and Pasta 6.24 g 8%
36 Oats, whole grain, rolled, old fashioned Cereal Grains and Pasta 5.89 g 8%
37 Oats, whole grain, steel cut Cereal Grains and Pasta 5.80 g 7%
38 Flour, chestnut Nut and Seed Products 4.64 g 6%
39 Corn flour, masa harina, white or yellow, dry, raw Cereal Grains and Pasta 4.34 g 6%
40 Sorghum, whole grain, white, dry, raw Cereal Grains and Pasta 4.22 g 5%
41 Millet, whole grain Cereal Grains and Pasta 4.19 g 5%
42 Flour, rice, brown Cereal Grains and Pasta 3.85 g 5%
43 Einkorn, grain, dry, raw Cereal Grains and Pasta 3.81 g 5%
44 Bread, white, commercially prepared Baked Products 3.59 g 5%
45 Flour, sorghum Cereal Grains and Pasta 3.59 g 5%
46 Bread, whole-wheat, commercially prepared Baked Products 3.55 g 5%
47 Rice, red, unenriched, dry, raw Cereal Grains and Pasta 3.44 g 4%
48 Rice, black, unenriched, raw Cereal Grains and Pasta 3.44 g 4%
49 Mustard, prepared, yellow Spices and Herbs 3.38 g 4%
50 Flour, soy, defatted Legumes and Legume Products 3.33 g 4%

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