Vegan foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 1–50 of 6,664 foods

#	Food	Category	Per 100 g	% DV	Source
1	Shortening, industrial, soy (partially hydrogenated ) for baking and confections	Fats and Oils	100.00 g	128%	USDA_SR
2	Shortening, industrial, soy (partially hydrogenated ) and corn for frying	Fats and Oils	100.00 g	128%	USDA_SR
3	Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	Fats and Oils	100.00 g	128%	USDA_SR
4	Oil, industrial, palm kernel (hydrogenated), filling fat	Fats and Oils	100.00 g	128%	USDA_SR
5	Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	Fats and Oils	100.00 g	128%	USDA_SR
6	Oil, industrial, soy, refined, for woks and light frying	Fats and Oils	100.00 g	128%	USDA_SR
7	Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	Fats and Oils	100.00 g	128%	USDA_SR
8	Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	Fats and Oils	100.00 g	128%	USDA_SR
9	Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	Fats and Oils	100.00 g	128%	USDA_SR
10	Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)	Fats and Oils	100.00 g	128%	USDA_SR
11	Oil, oat	Fats and Oils	100.00 g	128%	USDA_SR
12	Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	Fats and Oils	100.00 g	128%	USDA_SR
13	Shortening, special purpose for cakes and frostings, soybean (hydrogenated)	Fats and Oils	100.00 g	128%	USDA_SR
14	Oil, avocado	Fats and Oils	100.00 g	128%	USDA_SR
15	Shortening industrial, soybean (hydrogenated) and cottonseed	Fats and Oils	100.00 g	128%	USDA_SR
16	Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)	Fats and Oils	100.00 g	128%	USDA_SR
17	Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	Fats and Oils	100.00 g	128%	USDA_SR
18	Oil, cupu assu	Fats and Oils	100.00 g	128%	USDA_SR
19	Oil, vegetable, soybean, refined	Fats and Oils	100.00 g	128%	USDA_SR
20	Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	Fats and Oils	100.00 g	128%	USDA_SR
21	Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	Fats and Oils	100.00 g	128%	USDA_SR
22	Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	Fats and Oils	100.00 g	128%	USDA_SR
23	Oil, industrial, soy ( partially hydrogenated), all purpose	Fats and Oils	100.00 g	128%	USDA_SR
24	Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	Fats and Oils	100.00 g	128%	USDA_SR
25	Oil, industrial, canola for salads, woks and light frying	Fats and Oils	100.00 g	128%	USDA_SR
26	Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	Fats and Oils	100.00 g	128%	USDA_SR
27	Oil, industrial, mid-oleic, sunflower	Fats and Oils	100.00 g	128%	USDA_SR
28	Oil, sunflower, high oleic (70% and over)	Fats and Oils	100.00 g	128%	USDA_SR
29	Oil, mustard	Fats and Oils	100.00 g	128%	USDA_SR
30	Oil, canola	Fats and Oils	100.00 g	128%	USDA_SR
31	Shortening, confectionery, fractionated palm	Fats and Oils	100.00 g	128%	USDA_SR
32	Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	Fats and Oils	100.00 g	128%	USDA_SR
33	Shortening household soybean (hydrogenated) and palm	Fats and Oils	100.00 g	128%	USDA_SR
34	Shortening frying (heavy duty), palm (hydrogenated)	Fats and Oils	100.00 g	128%	USDA_SR
35	Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	Fats and Oils	100.00 g	128%	USDA_SR
36	Shortening bread, soybean (hydrogenated) and cottonseed	Fats and Oils	100.00 g	128%	USDA_SR
37	Oil, sunflower, linoleic, (partially hydrogenated)	Fats and Oils	100.00 g	128%	USDA_SR
38	Oil, industrial, cottonseed, fully hydrogenated	Fats and Oils	100.00 g	128%	USDA_SR
39	Oil, industrial, soy, fully hydrogenated	Fats and Oils	100.00 g	128%	USDA_SR
40	Oil, industrial, soy, ultra low linolenic	Fats and Oils	100.00 g	128%	USDA_SR
41	Oil, industrial, soy, low linolenic	Fats and Oils	100.00 g	128%	USDA_SR
42	Oil, cooking and salad, ENOVA, 80% diglycerides	Fats and Oils	100.00 g	128%	USDA_SR
43	Oil, sheanut	Fats and Oils	100.00 g	128%	USDA_SR
44	Oil, babassu	Fats and Oils	100.00 g	128%	USDA_SR
45	Oil, hazelnut	Fats and Oils	100.00 g	128%	USDA_SR
46	Oil, soybean lecithin	Fats and Oils	100.00 g	128%	USDA_SR
47	Oil, teaseed	Fats and Oils	100.00 g	128%	USDA_SR
48	Oil, tomatoseed	Fats and Oils	100.00 g	128%	USDA_SR
49	Oil, poppyseed	Fats and Oils	100.00 g	128%	USDA_SR
50	Vegetable oil, palm kernel	Fats and Oils	100.00 g	128%	USDA_SR

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Vegan foods high in Total Fat

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