Vegan foods high in Total Fat

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 6664 foods.

# Food Category Per 100 g % DV Source
51 Vegetable oil, grapeseed Fats and Oils 100.00 g 128% CNF
52 Vegetable oil, corn Fats and Oils 100.00 g 128% CNF
53 Vegetable oil, walnut Fats and Oils 100.00 g 128% CNF
54 Vegetable oil, almond Fats and Oils 100.00 g 128% CNF
55 Vegetable oil, apricot kernel Fats and Oils 100.00 g 128% CNF
56 Vegetable oil, soybean lecithin Fats and Oils 100.00 g 128% CNF
57 Vegetable oil, hazelnut Fats and Oils 100.00 g 128% CNF
58 Vegetable oil, babassu Fats and Oils 100.00 g 128% CNF
59 Shortening, household, soybean (hydrogenated) and palm Fats and Oils 100.00 g 128% CNF
60 Vegetable oil, avocado Fats and Oils 100.00 g 128% CNF
61 Vegetable oil, canola Fats and Oils 100.00 g 128% CNF
62 Vegetable oil, mustard Fats and Oils 100.00 g 128% CNF
63 Vegetable oil, sunflower, oleic (70% and over) Fats and Oils 100.00 g 128% CNF
64 Shortening, special purpose, cake and icing (frosting) Fats and Oils 100.00 g 128% CNF
65 Shortening, special purpose, baking Fats and Oils 100.00 g 128% CNF
66 Vegetable oil, oat Fats and Oils 100.00 g 128% CNF
67 Shortening, multipurpose, hydrogenated soybean and palm Fats and Oils 100.00 g 128% CNF
68 Shortening, industrial, for frying (liquid), soybean Fats and Oils 100.00 g 128% CNF
69 Animal fat, native, seal oil Fats and Oils 100.00 g 128% CNF
70 Shortening, household, unspecified vegetable and animal oils Fats and Oils 100.00 g 128% CNF
71 Shortening, industrial, for frying (liquid), canola Fats and Oils 100.00 g 128% CNF
72 Shortening, industrial, for frying (solid), canola Fats and Oils 100.00 g 128% CNF
73 Shortening, industrial, for frying (solid), soybean Fats and Oils 100.00 g 128% CNF
74 Shortening, industrial, for baking (cake), canola Fats and Oils 100.00 g 128% CNF
75 Shortening, industrial, for baking (cake), soybean Fats and Oils 100.00 g 128% CNF
76 Shortening, industrial, for baking (pastry), canola Fats and Oils 100.00 g 128% CNF
77 Shortening, industrial, for baking (pastry), soybean Fats and Oils 100.00 g 128% CNF
78 Shortening, industrial, all purpose, soy and palm Fats and Oils 100.00 g 128% CNF
79 Shortening, industrial, all purpose, canola and palm Fats and Oils 100.00 g 128% CNF
80 Shortening, household, unspecified vegetable oil Fats and Oils 100.00 g 128% CNF
81 Vegetable oil, corn and canola Fats and Oils 100.00 g 128% CNF
82 Vegetable oil, canola and soybean Fats and Oils 100.00 g 128% CNF
83 Vegetable oil, corn, peanut and olive Fats and Oils 100.00 g 128% CNF
84 Animal fat, native, walrus, oil Fats and Oils 100.00 g 128% CNF
85 Animal fat, native, bowhead, oil Fats and Oils 100.00 g 128% CNF
86 Vegetable oil, sunflower, mid-oleic Fats and Oils 100.00 g 128% CNF
87 Oil, whale, bowhead (Alaska Native) American Indian/Alaska Native Foods 100.00 g 128% USDA_SR
88 Oil, corn, peanut, and olive Fats and Oils 100.00 g 128% USDA_SR
89 Oil, walrus (Alaska Native) American Indian/Alaska Native Foods 100.00 g 128% USDA_SR
90 Oil, beluga, whale (Alaska Native) American Indian/Alaska Native Foods 100.00 g 128% USDA_SR
91 Oil, corn and canola Fats and Oils 100.00 g 128% USDA_SR
92 Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) Fats and Oils 100.00 g 128% USDA_SR
93 Oil, soybean, salad or cooking, (partially hydrogenated) Fats and Oils 100.00 g 128% USDA_SR
94 Oil, rice bran Fats and Oils 100.00 g 128% USDA_SR
95 Oil, wheat germ Fats and Oils 100.00 g 128% USDA_SR
96 Oil, palm Fats and Oils 100.00 g 128% USDA_SR
97 Oil, sesame, salad or cooking Fats and Oils 100.00 g 128% USDA_SR
98 Oil, sunflower, linoleic (less than 60%) Fats and Oils 100.00 g 128% USDA_SR
99 Oil, cottonseed, salad or cooking Fats and Oils 100.00 g 128% USDA_SR
100 Oil, sunflower, linoleic, (approx. 65%) Fats and Oils 100.00 g 128% USDA_SR

Related nutrients

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