Vegan foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 51–100 of 6,664 foods

#	Food	Category	Per 100 g	% DV	Source
51	Oil, olive, salad or cooking	Fats and Oils	100.00 g	128%	USDA_SR
52	Oil, soybean, salad or cooking	Fats and Oils	100.00 g	128%	USDA_SR
53	Oil, peanut, salad or cooking	Fats and Oils	100.00 g	128%	USDA_SR
54	Oil, industrial, canola, high oleic	Fats and Oils	100.00 g	128%	USDA_SR
55	Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	Fats and Oils	100.00 g	128%	USDA_SR
56	Oil, apricot kernel	Fats and Oils	100.00 g	128%	USDA_SR
57	Oil, almond	Fats and Oils	100.00 g	128%	USDA_SR
58	Oil, walnut	Fats and Oils	100.00 g	128%	USDA_SR
59	Oil, corn, industrial and retail, all purpose salad or cooking	Fats and Oils	100.00 g	128%	USDA_SR
60	Oil, grapeseed	Fats and Oils	100.00 g	128%	USDA_SR
61	Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	Fats and Oils	100.00 g	128%	USDA_SR
62	Oil, safflower, salad or cooking, linoleic, (over 70%)	Fats and Oils	100.00 g	128%	USDA_SR
63	Oil, sunflower, linoleic, (approx. 65%)	Fats and Oils	100.00 g	128%	USDA_SR
64	Oil, cottonseed, salad or cooking	Fats and Oils	100.00 g	128%	USDA_SR
65	Oil, sunflower, linoleic (less than 60%)	Fats and Oils	100.00 g	128%	USDA_SR
66	Oil, sesame, salad or cooking	Fats and Oils	100.00 g	128%	USDA_SR
67	Oil, palm	Fats and Oils	100.00 g	128%	USDA_SR
68	Oil, wheat germ	Fats and Oils	100.00 g	128%	USDA_SR
69	Oil, rice bran	Fats and Oils	100.00 g	128%	USDA_SR
70	Oil, soybean, salad or cooking, (partially hydrogenated)	Fats and Oils	100.00 g	128%	USDA_SR
71	Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	Fats and Oils	100.00 g	128%	USDA_SR
72	Oil, corn and canola	Fats and Oils	100.00 g	128%	USDA_SR
73	Oil, beluga, whale (Alaska Native)	American Indian/Alaska Native Foods	100.00 g	128%	USDA_SR
74	Oil, walrus (Alaska Native)	American Indian/Alaska Native Foods	100.00 g	128%	USDA_SR
75	Oil, corn, peanut, and olive	Fats and Oils	100.00 g	128%	USDA_SR
76	Oil, whale, bowhead (Alaska Native)	American Indian/Alaska Native Foods	100.00 g	128%	USDA_SR
77	Vegetable oil, sunflower, mid-oleic	Fats and Oils	100.00 g	128%	CNF
78	Animal fat, native, bowhead, oil	Fats and Oils	100.00 g	128%	CNF
79	Animal fat, native, walrus, oil	Fats and Oils	100.00 g	128%	CNF
80	Vegetable oil, corn, peanut and olive	Fats and Oils	100.00 g	128%	CNF
81	Vegetable oil, canola and soybean	Fats and Oils	100.00 g	128%	CNF
82	Vegetable oil, corn and canola	Fats and Oils	100.00 g	128%	CNF
83	Shortening, household, unspecified vegetable oil	Fats and Oils	100.00 g	128%	CNF
84	Shortening, industrial, all purpose, canola and palm	Fats and Oils	100.00 g	128%	CNF
85	Shortening, industrial, all purpose, soy and palm	Fats and Oils	100.00 g	128%	CNF
86	Shortening, industrial, for baking (pastry), soybean	Fats and Oils	100.00 g	128%	CNF
87	Shortening, industrial, for baking (pastry), canola	Fats and Oils	100.00 g	128%	CNF
88	Shortening, industrial, for baking (cake), soybean	Fats and Oils	100.00 g	128%	CNF
89	Shortening, industrial, for baking (cake), canola	Fats and Oils	100.00 g	128%	CNF
90	Shortening, industrial, for frying (solid), soybean	Fats and Oils	100.00 g	128%	CNF
91	Shortening, industrial, for frying (solid), canola	Fats and Oils	100.00 g	128%	CNF
92	Shortening, industrial, for frying (liquid), canola	Fats and Oils	100.00 g	128%	CNF
93	Shortening, household, unspecified vegetable and animal oils	Fats and Oils	100.00 g	128%	CNF
94	Animal fat, native, seal oil	Fats and Oils	100.00 g	128%	CNF
95	Shortening, industrial, for frying (liquid), soybean	Fats and Oils	100.00 g	128%	CNF
96	Shortening, multipurpose, hydrogenated soybean and palm	Fats and Oils	100.00 g	128%	CNF
97	Vegetable oil, oat	Fats and Oils	100.00 g	128%	CNF
98	Shortening, special purpose, baking	Fats and Oils	100.00 g	128%	CNF
99	Shortening, special purpose, cake and icing (frosting)	Fats and Oils	100.00 g	128%	CNF
100	Vegetable oil, sunflower, oleic (70% and over)	Fats and Oils	100.00 g	128%	CNF

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Vegan foods high in Total Fat

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