Vegan foods high in Total Fat

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 6664 foods.

# Food Category Per 100 g % DV Source
101 Oil, safflower, salad or cooking, linoleic, (over 70%) Fats and Oils 100.00 g 128% USDA_SR
102 Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) Fats and Oils 100.00 g 128% USDA_SR
103 Oil, grapeseed Fats and Oils 100.00 g 128% USDA_SR
104 Oil, corn, industrial and retail, all purpose salad or cooking Fats and Oils 100.00 g 128% USDA_SR
105 Oil, walnut Fats and Oils 100.00 g 128% USDA_SR
106 Oil, almond Fats and Oils 100.00 g 128% USDA_SR
107 Oil, apricot kernel Fats and Oils 100.00 g 128% USDA_SR
108 Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) Fats and Oils 100.00 g 128% USDA_SR
109 Oil, industrial, canola, high oleic Fats and Oils 100.00 g 128% USDA_SR
110 Oil, peanut, salad or cooking Fats and Oils 100.00 g 128% USDA_SR
111 Oil, soybean, salad or cooking Fats and Oils 100.00 g 128% USDA_SR
112 Oil, olive, salad or cooking Fats and Oils 100.00 g 128% USDA_SR
113 Vegetable oil, palm kernel Fats and Oils 100.00 g 128% USDA_SR
114 Oil, poppyseed Fats and Oils 100.00 g 128% USDA_SR
115 Oil, tomatoseed Fats and Oils 100.00 g 128% USDA_SR
116 Oil, teaseed Fats and Oils 100.00 g 128% USDA_SR
117 Oil, soybean lecithin Fats and Oils 100.00 g 128% USDA_SR
118 Oil, hazelnut Fats and Oils 100.00 g 128% USDA_SR
119 Oil, babassu Fats and Oils 100.00 g 128% USDA_SR
120 Oil, sheanut Fats and Oils 100.00 g 128% USDA_SR
121 Oil, cooking and salad, ENOVA, 80% diglycerides Fats and Oils 100.00 g 128% USDA_SR
122 Oil, industrial, soy, low linolenic Fats and Oils 100.00 g 128% USDA_SR
123 Oil, industrial, soy, ultra low linolenic Fats and Oils 100.00 g 128% USDA_SR
124 Oil, industrial, soy, fully hydrogenated Fats and Oils 100.00 g 128% USDA_SR
125 Oil, industrial, cottonseed, fully hydrogenated Fats and Oils 100.00 g 128% USDA_SR
126 Vegetable oil, flaxseed (linseed), cold pressed Fats and Oils 99.98 g 128% CNF
127 Oil, flaxseed, cold pressed Fats and Oils 99.98 g 128% USDA_SR
128 Shortening, household, composite Fats and Oils 99.97 g 128% CNF
129 Shortening, vegetable, household, composite Fats and Oils 99.97 g 128% USDA_SR
130 Animal fat, native, bearded seal, oil (oogruk oil) Fats and Oils 99.60 g 128% CNF
131 Oil, bearded seal (Oogruk) (Alaska Native) American Indian/Alaska Native Foods 99.60 g 128% USDA_SR
132 Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners Fats and Oils 99.50 g 128% USDA_SR
133 Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) Fats and Oils 99.50 g 128% USDA_SR
134 Oil, spotted seal (Alaska Native) American Indian/Alaska Native Foods 99.32 g 127% USDA_SR
135 Oil, coconut Fats and Oils 99.10 g 127% USDA_FF
136 Oil, coconut Fats and Oils 99.06 g 127% USDA_SR
137 Vegetable oil, flaxseed, contains added sliced flaxseed Fats and Oils 99.01 g 127% CNF
138 Oil, flaxseed, contains added sliced flaxseed Fats and Oils 99.01 g 127% USDA_SR
139 Animal fat, native, moose, fat, dried Fats and Oils 99.00 g 127% CNF
140 Animal fat, native, beluga oil Fats and Oils 98.00 g 126% CNF
141 Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) American Indian/Alaska Native Foods 96.50 g 124% USDA_SR
142 Sea lion, Steller, fat (Alaska Native) American Indian/Alaska Native Foods 94.00 g 121% USDA_SR
143 Caribou, bone marrow, raw (Alaska Native) American Indian/Alaska Native Foods 84.40 g 108% USDA_SR
144 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 80.71 g 103% USDA_SR
145 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 80.71 g 103% USDA_SR
146 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 80.71 g 103% USDA_SR
147 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 80.71 g 103% USDA_SR
148 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils Fats and Oils 80.71 g 103% USDA_SR
149 Margarine, stick, canola and/or soybean oil Fats and Oils 80.65 g 103% CNF
150 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 80.65 g 103% CNF

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