Vegan foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 101–150 of 6,664 foods

#	Food	Category	Per 100 g	% DV	Source
101	Vegetable oil, mustard	Fats and Oils	100.00 g	128%	CNF
102	Vegetable oil, canola	Fats and Oils	100.00 g	128%	CNF
103	Vegetable oil, avocado	Fats and Oils	100.00 g	128%	CNF
104	Shortening, household, soybean (hydrogenated) and palm	Fats and Oils	100.00 g	128%	CNF
105	Vegetable oil, babassu	Fats and Oils	100.00 g	128%	CNF
106	Vegetable oil, hazelnut	Fats and Oils	100.00 g	128%	CNF
107	Vegetable oil, soybean lecithin	Fats and Oils	100.00 g	128%	CNF
108	Vegetable oil, apricot kernel	Fats and Oils	100.00 g	128%	CNF
109	Vegetable oil, almond	Fats and Oils	100.00 g	128%	CNF
110	Vegetable oil, walnut	Fats and Oils	100.00 g	128%	CNF
111	Vegetable oil, corn	Fats and Oils	100.00 g	128%	CNF
112	Vegetable oil, grapeseed	Fats and Oils	100.00 g	128%	CNF
113	Vegetable oil, poppyseed	Fats and Oils	100.00 g	128%	CNF
114	Vegetable oil, palm kernel	Fats and Oils	100.00 g	128%	CNF
115	Vegetable oil, safflower, oleic (70% and over)	Fats and Oils	100.00 g	128%	CNF
116	Vegetable oil, safflower, linoleic (70% and over)	Fats and Oils	100.00 g	128%	CNF
117	Vegetable oil, cottonseed	Fats and Oils	100.00 g	128%	CNF
118	Vegetable oil, sesame	Fats and Oils	100.00 g	128%	CNF
119	Vegetable oil, palm	Fats and Oils	100.00 g	128%	CNF
120	Vegetable oil, olive	Fats and Oils	100.00 g	128%	CNF
121	Vegetable oil, coconut	Fats and Oils	100.00 g	128%	CNF
122	Vegetable oil, soybean	Fats and Oils	100.00 g	128%	CNF
123	Vegetable oil, peanut	Fats and Oils	100.00 g	128%	CNF
124	Vegetable oil, wheat germ	Fats and Oils	100.00 g	128%	CNF
125	Vegetable oil, rice bran	Fats and Oils	100.00 g	128%	CNF
126	Oil, flaxseed, cold pressed	Fats and Oils	99.98 g	128%	USDA_SR
127	Vegetable oil, flaxseed (linseed), cold pressed	Fats and Oils	99.98 g	128%	CNF
128	Shortening, vegetable, household, composite	Fats and Oils	99.97 g	128%	USDA_SR
129	Shortening, household, composite	Fats and Oils	99.97 g	128%	CNF
130	Oil, bearded seal (Oogruk) (Alaska Native)	American Indian/Alaska Native Foods	99.60 g	128%	USDA_SR
131	Animal fat, native, bearded seal, oil (oogruk oil)	Fats and Oils	99.60 g	128%	CNF
132	Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated)	Fats and Oils	99.50 g	128%	USDA_SR
133	Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	Fats and Oils	99.50 g	128%	USDA_SR
134	Oil, spotted seal (Alaska Native)	American Indian/Alaska Native Foods	99.32 g	127%	USDA_SR
135	Oil, coconut	Fats and Oils	99.10 g	127%	USDA_FF
136	Oil, coconut	Fats and Oils	99.06 g	127%	USDA_SR
137	Oil, flaxseed, contains added sliced flaxseed	Fats and Oils	99.01 g	127%	USDA_SR
138	Vegetable oil, flaxseed, contains added sliced flaxseed	Fats and Oils	99.01 g	127%	CNF
139	Animal fat, native, moose, fat, dried	Fats and Oils	99.00 g	127%	CNF
140	Animal fat, native, beluga oil	Fats and Oils	98.00 g	126%	CNF
141	Whale, bowhead, subcutaneous fat (blubber) (Alaska Native)	American Indian/Alaska Native Foods	96.50 g	124%	USDA_SR
142	Sea lion, Steller, fat (Alaska Native)	American Indian/Alaska Native Foods	94.00 g	121%	USDA_SR
143	Caribou, bone marrow, raw (Alaska Native)	American Indian/Alaska Native Foods	84.40 g	108%	USDA_SR
144	Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	Fats and Oils	80.71 g	103%	USDA_SR
145	Margarine, regular, 80% fat, composite, stick, without salt	Fats and Oils	80.71 g	103%	USDA_SR
146	Margarine, regular, 80% fat, composite, stick, with salt	Fats and Oils	80.71 g	103%	USDA_SR
147	Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	Fats and Oils	80.71 g	103%	USDA_SR
148	Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D	Fats and Oils	80.71 g	103%	USDA_SR
149	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)	Fats and Oils	80.65 g	103%	CNF
150	Margarine, stick, canola and/or soybean oil	Fats and Oils	80.65 g	103%	CNF

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Vegan foods high in Total Fat

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