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Vegan foods high in Total Fat

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101–150 of 6,664 foods

# Food Category Per 100 g % DV Source
101 Vegetable oil, mustard Fats and Oils 100.00 g 128% CNF
102 Vegetable oil, canola Fats and Oils 100.00 g 128% CNF
103 Vegetable oil, avocado Fats and Oils 100.00 g 128% CNF
104 Shortening, household, soybean (hydrogenated) and palm Fats and Oils 100.00 g 128% CNF
105 Vegetable oil, babassu Fats and Oils 100.00 g 128% CNF
106 Vegetable oil, hazelnut Fats and Oils 100.00 g 128% CNF
107 Vegetable oil, soybean lecithin Fats and Oils 100.00 g 128% CNF
108 Vegetable oil, apricot kernel Fats and Oils 100.00 g 128% CNF
109 Vegetable oil, almond Fats and Oils 100.00 g 128% CNF
110 Vegetable oil, walnut Fats and Oils 100.00 g 128% CNF
111 Vegetable oil, corn Fats and Oils 100.00 g 128% CNF
112 Vegetable oil, grapeseed Fats and Oils 100.00 g 128% CNF
113 Vegetable oil, poppyseed Fats and Oils 100.00 g 128% CNF
114 Vegetable oil, palm kernel Fats and Oils 100.00 g 128% CNF
115 Vegetable oil, safflower, oleic (70% and over) Fats and Oils 100.00 g 128% CNF
116 Vegetable oil, safflower, linoleic (70% and over) Fats and Oils 100.00 g 128% CNF
117 Vegetable oil, cottonseed Fats and Oils 100.00 g 128% CNF
118 Vegetable oil, sesame Fats and Oils 100.00 g 128% CNF
119 Vegetable oil, palm Fats and Oils 100.00 g 128% CNF
120 Vegetable oil, olive Fats and Oils 100.00 g 128% CNF
121 Vegetable oil, coconut Fats and Oils 100.00 g 128% CNF
122 Vegetable oil, soybean Fats and Oils 100.00 g 128% CNF
123 Vegetable oil, peanut Fats and Oils 100.00 g 128% CNF
124 Vegetable oil, wheat germ Fats and Oils 100.00 g 128% CNF
125 Vegetable oil, rice bran Fats and Oils 100.00 g 128% CNF
126 Oil, flaxseed, cold pressed Fats and Oils 99.98 g 128% USDA_SR
127 Vegetable oil, flaxseed (linseed), cold pressed Fats and Oils 99.98 g 128% CNF
128 Shortening, vegetable, household, composite Fats and Oils 99.97 g 128% USDA_SR
129 Shortening, household, composite Fats and Oils 99.97 g 128% CNF
130 Oil, bearded seal (Oogruk) (Alaska Native) American Indian/Alaska Native Foods 99.60 g 128% USDA_SR
131 Animal fat, native, bearded seal, oil (oogruk oil) Fats and Oils 99.60 g 128% CNF
132 Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) Fats and Oils 99.50 g 128% USDA_SR
133 Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners Fats and Oils 99.50 g 128% USDA_SR
134 Oil, spotted seal (Alaska Native) American Indian/Alaska Native Foods 99.32 g 127% USDA_SR
135 Oil, coconut Fats and Oils 99.10 g 127% USDA_FF
136 Oil, coconut Fats and Oils 99.06 g 127% USDA_SR
137 Oil, flaxseed, contains added sliced flaxseed Fats and Oils 99.01 g 127% USDA_SR
138 Vegetable oil, flaxseed, contains added sliced flaxseed Fats and Oils 99.01 g 127% CNF
139 Animal fat, native, moose, fat, dried Fats and Oils 99.00 g 127% CNF
140 Animal fat, native, beluga oil Fats and Oils 98.00 g 126% CNF
141 Whale, bowhead, subcutaneous fat (blubber) (Alaska Native) American Indian/Alaska Native Foods 96.50 g 124% USDA_SR
142 Sea lion, Steller, fat (Alaska Native) American Indian/Alaska Native Foods 94.00 g 121% USDA_SR
143 Caribou, bone marrow, raw (Alaska Native) American Indian/Alaska Native Foods 84.40 g 108% USDA_SR
144 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils Fats and Oils 80.71 g 103% USDA_SR
145 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 80.71 g 103% USDA_SR
146 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 80.71 g 103% USDA_SR
147 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 80.71 g 103% USDA_SR
148 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 80.71 g 103% USDA_SR
149 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 80.65 g 103% CNF
150 Margarine, stick, canola and/or soybean oil Fats and Oils 80.65 g 103% CNF

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