Vegan foods high in Total Fat

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 6664 foods.

# Food Category Per 100 g % DV Source
151 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils 80.50 g 103% USDA_SR
152 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 80.32 g 103% CNF
153 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) Fats and Oils 80.32 g 103% USDA_SR
154 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 80.20 g 103% USDA_SR
155 Margarine, regular, 80% fat, composite, tub, with salt Fats and Oils 80.17 g 103% USDA_SR
156 Margarine, regular, 80% fat, composite, tub, without salt Fats and Oils 80.17 g 103% USDA_SR
157 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Fats and Oils 80.17 g 103% USDA_SR
158 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Fats and Oils 80.00 g 103% USDA_SR
159 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 79.85 g 102% CNF
160 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 79.73 g 102% CNF
161 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 79.67 g 102% CNF
162 Nuts, pilinuts-canarytree, dried Nuts and Seeds 79.55 g 102% CNF
163 Nuts, pilinuts, dried Nut and Seed Products 79.55 g 102% USDA_SR
164 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan Fats and Oils 79.54 g 102% CNF
165 Margarine, stick, palm and soybean oils Fats and Oils 79.48 g 102% CNF
166 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils 79.40 g 102% USDA_SR
167 Salad dressing, mayonnaise, soybean oil, without salt Fats and Oils 79.40 g 102% USDA_SR
168 Oil, cooking spray Fats and Oils 78.69 g 101% CNF
169 Oil, PAM cooking spray, original Fats and Oils 78.69 g 101% USDA_SR
170 Salad dressing, mayonnaise, no cholesterol Fats and Oils 77.80 g 100% CNF
171 Mayonnaise dressing, no cholesterol Fats and Oils 77.80 g 100% USDA_SR
172 Margarine, tub, hydrogenated, canola oil Fats and Oils 77.63 g 100% CNF
173 Margarine, tub, hydrogenated, soybean oil Fats and Oils 77.16 g 99% CNF
174 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 76.52 g 98% CNF
175 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 76.52 g 98% CNF
176 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 76.08 g 98% CNF
177 Nuts, macadamia, dry roasted, salted Nuts and Seeds 76.08 g 98% CNF
178 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 76.08 g 98% USDA_SR
179 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 76.08 g 98% USDA_SR
180 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 75.77 g 97% CNF
181 Nuts, macadamia nuts, raw Nut and Seed Products 75.77 g 97% USDA_SR
182 Nuts, pecans, oil roasted Nuts and Seeds 75.23 g 96% CNF
183 Nuts, pecans, oil roasted, salted Nuts and Seeds 75.23 g 96% CNF
184 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 75.23 g 96% USDA_SR
185 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 75.23 g 96% USDA_SR
186 Salad dressing, mayonnaise, commercial, regular Fats and Oils 74.85 g 96% CNF
187 Salad dressing, mayonnaise, regular Fats and Oils 74.85 g 96% USDA_SR
188 Nuts, pecans, dry roasted Nuts and Seeds 74.27 g 95% CNF
189 Nuts, pecans, dry roasted, salted Nuts and Seeds 74.27 g 95% CNF
190 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 74.27 g 95% USDA_SR
191 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 74.27 g 95% USDA_SR
192 Nuts, pecans, halves, raw Nut and Seed Products 73.28 g 94% USDA_FF
193 Nuts, pecans, dried Nuts and Seeds 71.97 g 92% CNF
194 Nuts, pecans Nut and Seed Products 71.97 g 92% USDA_SR
195 Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries Fats and Oils 71.00 g 91% USDA_SR
196 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 70.22 g 90% USDA_SR
197 Salad dressing, french, homemade, unspecified oil Fats and Oils 70.20 g 90% CNF
198 Salad dressing, french, home recipe Fats and Oils 70.20 g 90% USDA_SR
199 Salad dressing, french, cottonseed, oil, home recipe Fats and Oils 70.20 g 90% USDA_SR
200 Nuts, walnuts, English, halves, raw Nut and Seed Products 69.74 g 89% USDA_FF

Related nutrients

Calories Protein Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free