Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 151–200 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 151 | Margarine, regular, hard, soybean (hydrogenated) | Fats and Oils | 80.50 g | 103% | USDA_SR |
| 152 | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) | Fats and Oils | 80.32 g | 103% | USDA_SR |
| 153 | Margarine, tub, non-hydrogenated, canola and olive oil | Fats and Oils | 80.32 g | 103% | CNF |
| 154 | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | Fats and Oils | 80.20 g | 103% | USDA_SR |
| 155 | Margarine, regular, 80% fat, composite, tub, without salt | Fats and Oils | 80.17 g | 103% | USDA_SR |
| 156 | Margarine, regular, 80% fat, composite, tub, with salt | Fats and Oils | 80.17 g | 103% | USDA_SR |
| 157 | Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D | Fats and Oils | 80.17 g | 103% | USDA_SR |
| 158 | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Fats and Oils | 80.00 g | 103% | USDA_SR |
| 159 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted | Fats and Oils | 79.85 g | 102% | CNF |
| 160 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols | Fats and Oils | 79.73 g | 102% | CNF |
| 161 | Margarine, tub, non-hydrogenated, soybean oil | Fats and Oils | 79.67 g | 102% | CNF |
| 162 | Nuts, pilinuts, dried | Nut and Seed Products | 79.55 g | 102% | USDA_SR |
| 163 | Nuts, pilinuts-canarytree, dried | Nuts and Seeds | 79.55 g | 102% | CNF |
| 164 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan | Fats and Oils | 79.54 g | 102% | CNF |
| 165 | Margarine, stick, palm and soybean oils | Fats and Oils | 79.48 g | 102% | CNF |
| 166 | Salad dressing, mayonnaise, soybean oil, without salt | Fats and Oils | 79.40 g | 102% | USDA_SR |
| 167 | Salad dressing, mayonnaise, soybean and safflower oil, with salt | Fats and Oils | 79.40 g | 102% | USDA_SR |
| 168 | Oil, PAM cooking spray, original | Fats and Oils | 78.69 g | 101% | USDA_SR |
| 169 | Oil, cooking spray | Fats and Oils | 78.69 g | 101% | CNF |
| 170 | Mayonnaise dressing, no cholesterol | Fats and Oils | 77.80 g | 100% | USDA_SR |
| 171 | Salad dressing, mayonnaise, no cholesterol | Fats and Oils | 77.80 g | 100% | CNF |
| 172 | Margarine, tub, hydrogenated, canola oil | Fats and Oils | 77.63 g | 100% | CNF |
| 173 | Margarine, tub, hydrogenated, soybean oil | Fats and Oils | 77.16 g | 99% | CNF |
| 174 | Nuts, macadamia (bushnuts, queensland), oil roasted, salted | Nuts and Seeds | 76.52 g | 98% | CNF |
| 175 | Nuts, macadamia (bushnuts, queensland), oil roasted | Nuts and Seeds | 76.52 g | 98% | CNF |
| 176 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 76.08 g | 98% | USDA_SR |
| 177 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 76.08 g | 98% | USDA_SR |
| 178 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 76.08 g | 98% | CNF |
| 179 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 76.08 g | 98% | CNF |
| 180 | Nuts, macadamia nuts, raw | Nut and Seed Products | 75.77 g | 97% | USDA_SR |
| 181 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 75.77 g | 97% | CNF |
| 182 | Nuts, pecans, oil roasted, without salt added | Nut and Seed Products | 75.23 g | 96% | USDA_SR |
| 183 | Nuts, pecans, oil roasted, with salt added | Nut and Seed Products | 75.23 g | 96% | USDA_SR |
| 184 | Nuts, pecans, oil roasted, salted | Nuts and Seeds | 75.23 g | 96% | CNF |
| 185 | Nuts, pecans, oil roasted | Nuts and Seeds | 75.23 g | 96% | CNF |
| 186 | Salad dressing, mayonnaise, regular | Fats and Oils | 74.85 g | 96% | USDA_SR |
| 187 | Salad dressing, mayonnaise, commercial, regular | Fats and Oils | 74.85 g | 96% | CNF |
| 188 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 74.27 g | 95% | USDA_SR |
| 189 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 74.27 g | 95% | USDA_SR |
| 190 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 74.27 g | 95% | CNF |
| 191 | Nuts, pecans, dry roasted | Nuts and Seeds | 74.27 g | 95% | CNF |
| 192 | Nuts, pecans, halves, raw | Nut and Seed Products | 73.28 g | 94% | USDA_FF |
| 193 | Nuts, pecans | Nut and Seed Products | 71.97 g | 92% | USDA_SR |
| 194 | Nuts, pecans, dried | Nuts and Seeds | 71.97 g | 92% | CNF |
| 195 | Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries | Fats and Oils | 71.00 g | 91% | USDA_SR |
| 196 | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | Fats and Oils | 70.22 g | 90% | USDA_SR |
| 197 | Salad dressing, french, cottonseed, oil, home recipe | Fats and Oils | 70.20 g | 90% | USDA_SR |
| 198 | Salad dressing, french, home recipe | Fats and Oils | 70.20 g | 90% | USDA_SR |
| 199 | Salad dressing, french, homemade, unspecified oil | Fats and Oils | 70.20 g | 90% | CNF |
| 200 | Nuts, walnuts, English, halves, raw | Nut and Seed Products | 69.74 g | 89% | USDA_FF |
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