Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 201–250 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 201 | Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat | Fats and Oils | 69.33 g | 89% | CNF |
| 202 | Nuts, coconut meat, dried (desiccated), creamed | Nut and Seed Products | 69.08 g | 89% | USDA_SR |
| 203 | Nuts, coconut meat, desiccated, creamed | Nuts and Seeds | 69.08 g | 89% | CNF |
| 204 | Nuts, pine nuts, dried | Nut and Seed Products | 68.37 g | 88% | USDA_SR |
| 205 | Nuts, pine nuts, pignolia, dried | Nuts and Seeds | 68.37 g | 88% | CNF |
| 206 | Margarine, margarine-like vegetable oil spread, 67-70% fat, tub | Fats and Oils | 68.29 g | 88% | USDA_SR |
| 207 | Nuts, brazilnuts, dried, unblanched | Nut and Seed Products | 67.10 g | 86% | USDA_SR |
| 208 | Nuts, brazilnuts, dried, unblanched | Nuts and Seeds | 67.10 g | 86% | CNF |
| 209 | Nuts, walnuts, english | Nut and Seed Products | 65.21 g | 84% | USDA_SR |
| 210 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 65.21 g | 84% | CNF |
| 211 | Nuts, macadamia nuts, raw | Nut and Seed Products | 64.93 g | 83% | USDA_FF |
| 212 | Nuts, coconut meat, dried (desiccated), not sweetened | Nut and Seed Products | 64.53 g | 83% | USDA_SR |
| 213 | Nuts, coconut meat, desiccated, unsweetened | Nuts and Seeds | 64.53 g | 83% | CNF |
| 214 | Nuts, hickorynuts, dried | Nut and Seed Products | 64.37 g | 83% | USDA_SR |
| 215 | Nuts, hickory nuts, dried | Nuts and Seeds | 64.37 g | 83% | CNF |
| 216 | Sesame butter, creamy | Nut and Seed Products | 62.40 g | 80% | USDA_FF |
| 217 | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nut and Seed Products | 62.40 g | 80% | USDA_SR |
| 218 | Nuts, filberts or hazelnuts, dry roasted, unblanched | Nuts and Seeds | 62.40 g | 80% | CNF |
| 219 | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nut and Seed Products | 62.30 g | 80% | USDA_SR |
| 220 | Nuts, simulated product, wheat-based, all flavours except macadamia, without salt | Nuts and Seeds | 62.30 g | 80% | CNF |
| 221 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 61.40 g | 79% | USDA_SR |
| 222 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 61.40 g | 79% | CNF |
| 223 | Nuts, pine nuts, raw | Nut and Seed Products | 61.27 g | 79% | USDA_FF |
| 224 | Seeds, sesame seed kernels, dried (decorticated) | Nut and Seed Products | 61.21 g | 78% | USDA_SR |
| 225 | Seeds, sesame seed kernels, dried, shelled | Nuts and Seeds | 61.21 g | 78% | CNF |
| 226 | Nuts, hazelnuts or filberts, blanched | Nut and Seed Products | 61.15 g | 78% | USDA_SR |
| 227 | Nuts, filberts or hazelnuts, dried, blanched | Nuts and Seeds | 61.15 g | 78% | CNF |
| 228 | Willow, leaves in oil (Alaska Native) | American Indian/Alaska Native Foods | 61.00 g | 78% | USDA_SR |
| 229 | Willow, native, leaves in oil | Vegetables and Vegetable Products | 61.00 g | 78% | CNF |
| 230 | Nuts, pine nuts, pinyon, dried | Nut and Seed Products | 60.98 g | 78% | USDA_SR |
| 231 | Nuts, pine nuts, pinyon, dried | Nuts and Seeds | 60.98 g | 78% | CNF |
| 232 | Nuts, hazelnuts or filberts | Nut and Seed Products | 60.75 g | 78% | USDA_SR |
| 233 | Nuts, filberts or hazelnuts, dried | Nuts and Seeds | 60.75 g | 78% | CNF |
| 234 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 60.71 g | 78% | USDA_SR |
| 235 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt | Fats and Oils | 60.39 g | 77% | USDA_SR |
| 236 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D | Fats and Oils | 60.39 g | 77% | USDA_SR |
| 237 | Margarine-like, vegetable oil spread, 60% fat, tub, with salt | Fats and Oils | 59.81 g | 77% | USDA_SR |
| 238 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt | Fats and Oils | 59.81 g | 77% | USDA_SR |
| 239 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D | Fats and Oils | 59.81 g | 77% | USDA_SR |
| 240 | Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D | Fats and Oils | 59.81 g | 77% | USDA_SR |
| 241 | Nuts, walnuts, black, dried | Nut and Seed Products | 59.33 g | 76% | USDA_SR |
| 242 | Nuts, walnuts, black, dried | Nuts and Seeds | 59.33 g | 76% | CNF |
| 243 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt | Fats and Oils | 59.17 g | 76% | USDA_SR |
| 244 | Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D | Fats and Oils | 59.17 g | 76% | USDA_SR |
| 245 | Salad dressing, caesar dressing, regular | Fats and Oils | 57.85 g | 74% | USDA_SR |
| 246 | Salad dressing, caesar dressing, regular | Fats and Oils | 57.85 g | 74% | CNF |
| 247 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 57.80 g | 74% | USDA_FF |
| 248 | Nuts, formulated, wheat-based, unflavored, with salt added | Nut and Seed Products | 57.70 g | 74% | USDA_SR |
| 249 | Nuts, simulated product, wheat-based, unflavoured, with salt | Nuts and Seeds | 57.70 g | 74% | CNF |
| 250 | Nuts, brazilnuts, raw | Nut and Seed Products | 57.43 g | 74% | USDA_FF |
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