Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 251–300 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 251 | Nuts, butternuts, dried | Nut and Seed Products | 56.98 g | 73% | USDA_SR |
| 252 | Nuts, butternuts (long walnuts), dried | Nuts and Seeds | 56.98 g | 73% | CNF |
| 253 | Seeds, sunflower seed kernels, toasted, without salt | Nut and Seed Products | 56.80 g | 73% | USDA_SR |
| 254 | Seeds, sunflower seed kernels, toasted, with salt added | Nut and Seed Products | 56.80 g | 73% | USDA_SR |
| 255 | Seeds, sunflower seed kernels, toasted, salted | Nuts and Seeds | 56.80 g | 73% | CNF |
| 256 | Seeds, sunflower seed kernels, toasted | Nuts and Seeds | 56.80 g | 73% | CNF |
| 257 | Nuts, almonds, oil roasted, blanched, salted | Nuts and Seeds | 56.53 g | 72% | CNF |
| 258 | Nuts, almonds, oil roasted, blanched | Nuts and Seeds | 56.53 g | 72% | CNF |
| 259 | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Nut and Seed Products | 56.44 g | 72% | USDA_SR |
| 260 | Seeds, sesame butter, tahini, unroasted kernels | Nuts and Seeds | 56.44 g | 72% | CNF |
| 261 | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nut and Seed Products | 56.17 g | 72% | USDA_SR |
| 262 | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nut and Seed Products | 56.17 g | 72% | USDA_SR |
| 263 | Nuts, mixed nuts, oil roasted without peanuts, salted | Nuts and Seeds | 56.17 g | 72% | CNF |
| 264 | Nuts, mixed nuts, oil roasted without peanuts | Nuts and Seeds | 56.17 g | 72% | CNF |
| 265 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 56.10 g | 72% | USDA_FF |
| 266 | Nuts, almonds, oil roasted, with salt added, smoke flavor | Nut and Seed Products | 55.89 g | 72% | USDA_SR |
| 267 | Nuts, almonds, oil roasted, smoke flavour, salt added | Nuts and Seeds | 55.89 g | 72% | CNF |
| 268 | Nuts, almond butter, plain, with salt added | Nut and Seed Products | 55.50 g | 71% | USDA_SR |
| 269 | Nuts, almond butter, plain, without salt added | Nut and Seed Products | 55.50 g | 71% | USDA_SR |
| 270 | Nuts, almond butter, plain, salted | Nuts and Seeds | 55.50 g | 71% | CNF |
| 271 | Nuts, almond butter, plain | Nuts and Seeds | 55.50 g | 71% | CNF |
| 272 | Seeds, sunflower seed butter, without salt | Nut and Seed Products | 55.20 g | 71% | USDA_SR |
| 273 | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) | Nut and Seed Products | 55.20 g | 71% | USDA_SR |
| 274 | Seeds, sunflower seed butter, salted | Nuts and Seeds | 55.20 g | 71% | CNF |
| 275 | Seeds, sunflower seed butter | Nuts and Seeds | 55.20 g | 71% | CNF |
| 276 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 55.17 g | 71% | USDA_SR |
| 277 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 55.17 g | 71% | USDA_SR |
| 278 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 55.17 g | 71% | USDA_SR |
| 279 | Nuts, almonds, oil roasted, lightly salted | Nuts and Seeds | 55.17 g | 71% | CNF |
| 280 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 55.17 g | 71% | CNF |
| 281 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 55.17 g | 71% | CNF |
| 282 | Peanut spread, reduced sugar | Legumes and Legume Products | 54.89 g | 70% | USDA_SR |
| 283 | Peanut butter, lower sugar | Legumes and Legume Products | 54.89 g | 70% | CNF |
| 284 | Peanut butter with omega-3, creamy | Legumes and Legume Products | 54.17 g | 69% | USDA_SR |
| 285 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 53.95 g | 69% | USDA_SR |
| 286 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 53.95 g | 69% | USDA_SR |
| 287 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 53.95 g | 69% | USDA_SR |
| 288 | Nuts, mixed nuts, oil roasted with peanuts, lightly salted | Nuts and Seeds | 53.95 g | 69% | CNF |
| 289 | Nuts, mixed nuts, oil roasted with peanuts, salted | Nuts and Seeds | 53.95 g | 69% | CNF |
| 290 | Nuts, mixed nuts, oil roasted with peanuts | Nuts and Seeds | 53.95 g | 69% | CNF |
| 291 | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Nut and Seed Products | 53.76 g | 69% | USDA_SR |
| 292 | Seeds, sesame butter, tahini, roasted and toasted kernels | Nuts and Seeds | 53.76 g | 69% | CNF |
| 293 | Nuts, mixed nuts, dry roasted, with peanuts, without salt added | Nut and Seed Products | 53.50 g | 69% | USDA_SR |
| 294 | Nuts, hazelnuts or filberts, raw | Nut and Seed Products | 53.49 g | 69% | USDA_FF |
| 295 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER | Nut and Seed Products | 53.20 g | 68% | USDA_SR |
| 296 | Almond butter, creamy | Nut and Seed Products | 53.04 g | 68% | USDA_FF |
| 297 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 53.03 g | 68% | USDA_SR |
| 298 | Nuts, cashew butter, plain, salted | Nuts and Seeds | 53.03 g | 68% | CNF |
| 299 | Seeds, sesame butter, tahini, type of kernels unspecified | Nut and Seed Products | 53.01 g | 68% | USDA_SR |
| 300 | Hazelnuts, beaked (Northern Plains Indians) | American Indian/Alaska Native Foods | 52.99 g | 68% | USDA_SR |
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