Vegan foods high in Total Fat

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 6664 foods.

# Food Category Per 100 g % DV Source
301 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 52.54 g 67% CNF
302 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 52.54 g 67% CNF
303 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 52.54 g 67% USDA_SR
304 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 52.54 g 67% USDA_SR
305 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 52.52 g 67% CNF
306 Nuts, almonds, blanched Nut and Seed Products 52.52 g 67% USDA_SR
307 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 52.50 g 67% CNF
308 Peanuts, all types, oil-roasted Legumes and Legume Products 52.50 g 67% CNF
309 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 52.50 g 67% USDA_SR
310 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 52.50 g 67% USDA_SR
311 Sweets, baking chocolate, unsweetened, square Sweets 52.31 g 67% CNF
312 Baking chocolate, unsweetened, squares Sweets 52.31 g 67% USDA_SR
313 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 52.20 g 67% CNF
314 Margarine-like, vegetable oil spread, stick or tub, sweetened Fats and Oils 52.00 g 67% USDA_SR
315 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 51.47 g 66% USDA_SR
316 Seeds, sunflower seed kernels, dried Nuts and Seeds 51.46 g 66% CNF
317 Seeds, sunflower seed kernels, dried Nut and Seed Products 51.46 g 66% USDA_SR
318 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 51.45 g 66% CNF
319 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 51.45 g 66% CNF
320 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 51.45 g 66% USDA_SR
321 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 51.36 g 66% CNF
322 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 51.36 g 66% CNF
323 Peanut butter, smooth style, without salt Legumes and Legume Products 51.36 g 66% USDA_SR
324 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 51.36 g 66% USDA_SR
325 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 51.30 g 66% CNF
326 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 51.30 g 66% CNF
327 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 51.30 g 66% USDA_SR
328 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 51.30 g 66% USDA_SR
329 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 51.24 g 66% CNF
330 Peanuts, Valencia, oil-roasted Legumes and Legume Products 51.24 g 66% CNF
331 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 51.24 g 66% USDA_SR
332 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 51.24 g 66% USDA_SR
333 Peanut butter, smooth style, with salt Legumes and Legume Products 51.10 g 66% USDA_FF
334 Nuts, almonds, whole, raw Nut and Seed Products 51.09 g 66% USDA_FF
335 Sauce, horseradish Soups, Sauces, and Gravies 50.89 g 65% USDA_SR
336 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 50.87 g 65% CNF
337 Seeds, sesame butter, paste Nut and Seed Products 50.87 g 65% USDA_SR
338 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 50.81 g 65% USDA_SR
339 Nuts, almonds, toasted, unblanched Nuts and Seeds 50.77 g 65% CNF
340 Flour, almond Nut and Seed Products 50.23 g 64% USDA_FF
341 Salad dressing, oil and vinegar, homemade Fats and Oils 50.10 g 64% CNF
342 Salad dressing, home recipe, vinegar and oil Fats and Oils 50.10 g 64% USDA_SR
343 Nuts, beechnuts, dried Nuts and Seeds 50.00 g 64% CNF
344 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 50.00 g 64% CNF
345 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 50.00 g 64% USDA_SR
346 Nuts, beechnuts, dried Nut and Seed Products 50.00 g 64% USDA_SR
347 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 49.94 g 64% CNF
348 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 49.94 g 64% CNF
349 Peanut butter, chunk style, without salt Legumes and Legume Products 49.94 g 64% USDA_SR
350 Peanut butter, chunk style, with salt Legumes and Legume Products 49.94 g 64% USDA_SR

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