Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 301–350 of 6,664 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 301 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 52.54 g | 67% | USDA_SR |
| 302 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 52.54 g | 67% | USDA_SR |
| 303 | Nuts, almonds, dry roasted, unblanched, salted | Nuts and Seeds | 52.54 g | 67% | CNF |
| 304 | Nuts, almonds, dry roasted, unblanched | Nuts and Seeds | 52.54 g | 67% | CNF |
| 305 | Nuts, almonds, blanched | Nut and Seed Products | 52.52 g | 67% | USDA_SR |
| 306 | Nuts, almonds, dried, blanched, unroasted | Nuts and Seeds | 52.52 g | 67% | CNF |
| 307 | Peanuts, all types, oil-roasted, without salt | Legumes and Legume Products | 52.50 g | 67% | USDA_SR |
| 308 | Peanuts, all types, oil-roasted, with salt | Legumes and Legume Products | 52.50 g | 67% | USDA_SR |
| 309 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 52.50 g | 67% | CNF |
| 310 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 52.50 g | 67% | CNF |
| 311 | Baking chocolate, unsweetened, squares | Sweets | 52.31 g | 67% | USDA_SR |
| 312 | Sweets, baking chocolate, unsweetened, square | Sweets | 52.31 g | 67% | CNF |
| 313 | Nuts, almond butter, honey and cinnamon, salted | Nuts and Seeds | 52.20 g | 67% | CNF |
| 314 | Margarine-like, vegetable oil spread, stick or tub, sweetened | Fats and Oils | 52.00 g | 67% | USDA_SR |
| 315 | Peanut butter, chunky, vitamin and mineral fortified | Legumes and Legume Products | 51.47 g | 66% | USDA_SR |
| 316 | Seeds, sunflower seed kernels, dried | Nut and Seed Products | 51.46 g | 66% | USDA_SR |
| 317 | Seeds, sunflower seed kernels, dried | Nuts and Seeds | 51.46 g | 66% | CNF |
| 318 | Nuts, mixed nuts, dry roasted, with peanuts, with salt added | Nut and Seed Products | 51.45 g | 66% | USDA_SR |
| 319 | Nuts, mixed nuts, dry roasted with peanuts, salted | Nuts and Seeds | 51.45 g | 66% | CNF |
| 320 | Nuts, mixed nuts, dry roasted with peanuts | Nuts and Seeds | 51.45 g | 66% | CNF |
| 321 | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 51.36 g | 66% | USDA_SR |
| 322 | Peanut butter, smooth style, without salt | Legumes and Legume Products | 51.36 g | 66% | USDA_SR |
| 323 | Peanut butter, smooth type, fat and sugar added | Legumes and Legume Products | 51.36 g | 66% | CNF |
| 324 | Peanut butter, smooth type, fat, sugar and salt added | Legumes and Legume Products | 51.36 g | 66% | CNF |
| 325 | Seeds, sunflower seed kernels, oil roasted, without salt | Nut and Seed Products | 51.30 g | 66% | USDA_SR |
| 326 | Seeds, sunflower seed kernels, oil roasted, with salt added | Nut and Seed Products | 51.30 g | 66% | USDA_SR |
| 327 | Seeds, sunflower seed kernels, oil roasted | Nuts and Seeds | 51.30 g | 66% | CNF |
| 328 | Seeds, sunflower seed kernels, oil roasted, salted | Nuts and Seeds | 51.30 g | 66% | CNF |
| 329 | Peanuts, valencia, oil-roasted, without salt | Legumes and Legume Products | 51.24 g | 66% | USDA_SR |
| 330 | Peanuts, valencia, oil-roasted, with salt | Legumes and Legume Products | 51.24 g | 66% | USDA_SR |
| 331 | Peanuts, Valencia, oil-roasted | Legumes and Legume Products | 51.24 g | 66% | CNF |
| 332 | Peanuts, Valencia, oil-roasted, salted | Legumes and Legume Products | 51.24 g | 66% | CNF |
| 333 | Peanut butter, smooth style, with salt | Legumes and Legume Products | 51.10 g | 66% | USDA_FF |
| 334 | Nuts, almonds, whole, raw | Nut and Seed Products | 51.09 g | 66% | USDA_FF |
| 335 | Sauce, horseradish | Soups, Sauces, and Gravies | 50.89 g | 65% | USDA_SR |
| 336 | Seeds, sesame butter, paste | Nut and Seed Products | 50.87 g | 65% | USDA_SR |
| 337 | Seeds, sesame butter, from whole seed, paste | Nuts and Seeds | 50.87 g | 65% | CNF |
| 338 | Peanut butter, smooth, vitamin and mineral fortified | Legumes and Legume Products | 50.81 g | 65% | USDA_SR |
| 339 | Nuts, almonds, toasted, unblanched | Nuts and Seeds | 50.77 g | 65% | CNF |
| 340 | Flour, almond | Nut and Seed Products | 50.23 g | 64% | USDA_FF |
| 341 | Salad dressing, home recipe, vinegar and oil | Fats and Oils | 50.10 g | 64% | USDA_SR |
| 342 | Salad dressing, oil and vinegar, homemade | Fats and Oils | 50.10 g | 64% | CNF |
| 343 | Nuts, beechnuts, dried | Nut and Seed Products | 50.00 g | 64% | USDA_SR |
| 344 | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Nut and Seed Products | 50.00 g | 64% | USDA_SR |
| 345 | Nuts, mixed nuts, oil roasted without peanuts, lightly salted | Nuts and Seeds | 50.00 g | 64% | CNF |
| 346 | Nuts, beechnuts, dried | Nuts and Seeds | 50.00 g | 64% | CNF |
| 347 | Peanut butter, chunk style, with salt | Legumes and Legume Products | 49.94 g | 64% | USDA_SR |
| 348 | Peanut butter, chunk style, without salt | Legumes and Legume Products | 49.94 g | 64% | USDA_SR |
| 349 | Peanut butter, chunk type, fat and sugar added | Legumes and Legume Products | 49.94 g | 64% | CNF |
| 350 | Peanut butter, chunk type, fat, sugar and salt added | Legumes and Legume Products | 49.94 g | 64% | CNF |
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