Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 201–250 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 201 | Pork, wholesale cuts, backfat, raw | Pork Products | 88.69 g | 114% | CNF |
| 202 | Game meat, native, ringed seal, blubber, raw | Lamb, Veal and Game | 88.00 g | 113% | CNF |
| 203 | Game meat, native, moose, fat, cooked | Lamb, Veal and Game | 87.00 g | 112% | CNF |
| 204 | Game meat, native, narwhal, blubber, boiled | Lamb, Veal and Game | 87.00 g | 112% | CNF |
| 205 | Game meat, native, narwhal, blubber, aged | Lamb, Veal and Game | 87.00 g | 112% | CNF |
| 206 | Game meat, native, polar bear, fat, boiled | Lamb, Veal and Game | 86.00 g | 110% | CNF |
| 207 | Game meat, native, bearded seal, blubber, raw | Lamb, Veal and Game | 85.00 g | 109% | CNF |
| 208 | Caribou, bone marrow, raw (Alaska Native) | American Indian/Alaska Native Foods | 84.40 g | 108% | USDA_SR |
| 209 | Game meat, native, caribou (reindeer), bone marrow, raw | Lamb, Veal and Game | 83.40 g | 107% | CNF |
| 210 | Butter, stick, salted | Dairy and Egg Products | 82.20 g | 105% | USDA_FF |
| 211 | Game meat, native, polar bear, fat, raw | Lamb, Veal and Game | 82.00 g | 105% | CNF |
| 212 | Butter, stick, unsalted | Dairy and Egg Products | 81.50 g | 104% | USDA_FF |
| 213 | Butter, without salt | Dairy and Egg Products | 81.11 g | 104% | USDA_SR |
| 214 | Butter, salted | Dairy and Egg Products | 81.11 g | 104% | USDA_SR |
| 215 | Butter, regular | Dairy and Egg Products | 81.11 g | 104% | CNF |
| 216 | Butter, unsalted | Dairy and Egg Products | 81.11 g | 104% | CNF |
| 217 | Butter, whipped | Dairy and Egg Products | 81.11 g | 104% | CNF |
| 218 | Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils | Fats and Oils | 80.71 g | 103% | USDA_SR |
| 219 | Margarine, regular, 80% fat, composite, stick, without salt | Fats and Oils | 80.71 g | 103% | USDA_SR |
| 220 | Margarine, regular, 80% fat, composite, stick, with salt | Fats and Oils | 80.71 g | 103% | USDA_SR |
| 221 | Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D | Fats and Oils | 80.71 g | 103% | USDA_SR |
| 222 | Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D | Fats and Oils | 80.71 g | 103% | USDA_SR |
| 223 | Margarine-like, butter-margarine blend, 80% fat, stick, without salt | Fats and Oils | 80.70 g | 103% | USDA_SR |
| 224 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) | Fats and Oils | 80.65 g | 103% | CNF |
| 225 | Margarine, stick, canola and/or soybean oil | Fats and Oils | 80.65 g | 103% | CNF |
| 226 | Margarine, regular, hard, soybean (hydrogenated) | Fats and Oils | 80.50 g | 103% | USDA_SR |
| 227 | Pork, cured, salt pork, raw | Pork Products | 80.50 g | 103% | USDA_SR |
| 228 | Pork, cured, salt pork, raw | Pork Products | 80.50 g | 103% | CNF |
| 229 | Margarine-like, margarine-butter blend, soybean oil and butter | Fats and Oils | 80.32 g | 103% | USDA_SR |
| 230 | Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) | Fats and Oils | 80.32 g | 103% | USDA_SR |
| 231 | Margarine, tub, non-hydrogenated, canola and olive oil | Fats and Oils | 80.32 g | 103% | CNF |
| 232 | Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries | Fats and Oils | 80.20 g | 103% | USDA_SR |
| 233 | Margarine, regular, 80% fat, composite, tub, without salt | Fats and Oils | 80.17 g | 103% | USDA_SR |
| 234 | Margarine, regular, 80% fat, composite, tub, with salt | Fats and Oils | 80.17 g | 103% | USDA_SR |
| 235 | Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D | Fats and Oils | 80.17 g | 103% | USDA_SR |
| 236 | Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy | Fats and Oils | 80.00 g | 103% | USDA_SR |
| 237 | Game meat, native, walrus, blubber, raw | Lamb, Veal and Game | 80.00 g | 103% | CNF |
| 238 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted | Fats and Oils | 79.85 g | 102% | CNF |
| 239 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols | Fats and Oils | 79.73 g | 102% | CNF |
| 240 | Margarine, tub, non-hydrogenated, soybean oil | Fats and Oils | 79.67 g | 102% | CNF |
| 241 | Nuts, pilinuts, dried | Nut and Seed Products | 79.55 g | 102% | USDA_SR |
| 242 | Nuts, pilinuts-canarytree, dried | Nuts and Seeds | 79.55 g | 102% | CNF |
| 243 | Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan | Fats and Oils | 79.54 g | 102% | CNF |
| 244 | Margarine, stick, palm and soybean oils | Fats and Oils | 79.48 g | 102% | CNF |
| 245 | Margarine, tub, non-hydrogenated, canola and fish oil | Fats and Oils | 79.44 g | 102% | CNF |
| 246 | Salad dressing, mayonnaise, soybean oil, without salt | Fats and Oils | 79.40 g | 102% | USDA_SR |
| 247 | Salad dressing, mayonnaise, soybean and safflower oil, with salt | Fats and Oils | 79.40 g | 102% | USDA_SR |
| 248 | Oil, PAM cooking spray, original | Fats and Oils | 78.69 g | 101% | USDA_SR |
| 249 | Oil, cooking spray | Fats and Oils | 78.69 g | 101% | CNF |
| 250 | Butter, whipped, with salt | Dairy and Egg Products | 78.30 g | 100% | USDA_SR |
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