Foods high in Total Fat

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 13404 foods.

# Food Category Per 100 g % DV Source
201 Pork, fresh, backfat, raw Pork Products 88.69 g 114% USDA_SR
202 Game meat, native, ringed seal, blubber, raw Lamb, Veal and Game 88.00 g 113% CNF
203 Game meat, native, narwhal, blubber, aged Lamb, Veal and Game 87.00 g 112% CNF
204 Game meat, native, narwhal, blubber, boiled Lamb, Veal and Game 87.00 g 112% CNF
205 Game meat, native, moose, fat, cooked Lamb, Veal and Game 87.00 g 112% CNF
206 Game meat, native, polar bear, fat, boiled Lamb, Veal and Game 86.00 g 110% CNF
207 Game meat, native, bearded seal, blubber, raw Lamb, Veal and Game 85.00 g 109% CNF
208 Caribou, bone marrow, raw (Alaska Native) American Indian/Alaska Native Foods 84.40 g 108% USDA_SR
209 Game meat, native, caribou (reindeer), bone marrow, raw Lamb, Veal and Game 83.40 g 107% CNF
210 Butter, stick, salted Dairy and Egg Products 82.20 g 105% USDA_FF
211 Game meat, native, polar bear, fat, raw Lamb, Veal and Game 82.00 g 105% CNF
212 Butter, stick, unsalted Dairy and Egg Products 81.50 g 104% USDA_FF
213 Butter, salted Dairy and Egg Products 81.11 g 104% USDA_SR
214 Butter, without salt Dairy and Egg Products 81.11 g 104% USDA_SR
215 Butter, whipped Dairy and Egg Products 81.11 g 104% CNF
216 Butter, unsalted Dairy and Egg Products 81.11 g 104% CNF
217 Butter, regular Dairy and Egg Products 81.11 g 104% CNF
218 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 80.71 g 103% USDA_SR
219 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 80.71 g 103% USDA_SR
220 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 80.71 g 103% USDA_SR
221 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 80.71 g 103% USDA_SR
222 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils Fats and Oils 80.71 g 103% USDA_SR
223 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Fats and Oils 80.70 g 103% USDA_SR
224 Margarine, stick, canola and/or soybean oil Fats and Oils 80.65 g 103% CNF
225 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 80.65 g 103% CNF
226 Pork, cured, salt pork, raw Pork Products 80.50 g 103% CNF
227 Pork, cured, salt pork, raw Pork Products 80.50 g 103% USDA_SR
228 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils 80.50 g 103% USDA_SR
229 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 80.32 g 103% CNF
230 Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils) Fats and Oils 80.32 g 103% USDA_SR
231 Margarine-like, margarine-butter blend, soybean oil and butter Fats and Oils 80.32 g 103% USDA_SR
232 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 80.20 g 103% USDA_SR
233 Margarine, regular, 80% fat, composite, tub, with salt Fats and Oils 80.17 g 103% USDA_SR
234 Margarine, regular, 80% fat, composite, tub, without salt Fats and Oils 80.17 g 103% USDA_SR
235 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Fats and Oils 80.17 g 103% USDA_SR
236 Game meat, native, walrus, blubber, raw Lamb, Veal and Game 80.00 g 103% CNF
237 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Fats and Oils 80.00 g 103% USDA_SR
238 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 79.85 g 102% CNF
239 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 79.73 g 102% CNF
240 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 79.67 g 102% CNF
241 Nuts, pilinuts-canarytree, dried Nuts and Seeds 79.55 g 102% CNF
242 Nuts, pilinuts, dried Nut and Seed Products 79.55 g 102% USDA_SR
243 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan Fats and Oils 79.54 g 102% CNF
244 Margarine, stick, palm and soybean oils Fats and Oils 79.48 g 102% CNF
245 Margarine, tub, non-hydrogenated, canola and fish oil Fats and Oils 79.44 g 102% CNF
246 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils 79.40 g 102% USDA_SR
247 Salad dressing, mayonnaise, soybean oil, without salt Fats and Oils 79.40 g 102% USDA_SR
248 Oil, cooking spray Fats and Oils 78.69 g 101% CNF
249 Oil, PAM cooking spray, original Fats and Oils 78.69 g 101% USDA_SR
250 Beef, New Zealand, imported, subcutaneous fat, cooked Beef Products 78.30 g 100% USDA_SR

Related nutrients

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