Foods high in Total Fat

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 13404 foods.

# Food Category Per 100 g % DV Source
251 Butter, whipped, with salt Dairy and Egg Products 78.30 g 100% USDA_SR
252 Salad dressing, mayonnaise, no cholesterol Fats and Oils 77.80 g 100% CNF
253 Mayonnaise dressing, no cholesterol Fats and Oils 77.80 g 100% USDA_SR
254 Margarine, tub, hydrogenated, canola oil Fats and Oils 77.63 g 100% CNF
255 Margarine, tub, hydrogenated, soybean oil Fats and Oils 77.16 g 99% CNF
256 Nuts, macadamia (bushnuts, queensland), oil roasted Nuts and Seeds 76.52 g 98% CNF
257 Nuts, macadamia (bushnuts, queensland), oil roasted, salted Nuts and Seeds 76.52 g 98% CNF
258 Lamb, New Zealand, imported, subcutaneous fat, raw Lamb, Veal, and Game Products 76.16 g 98% USDA_SR
259 Nuts, macadamia, dry roasted, unsalted Nuts and Seeds 76.08 g 98% CNF
260 Nuts, macadamia, dry roasted, salted Nuts and Seeds 76.08 g 98% CNF
261 Nuts, macadamia nuts, dry roasted, with salt added Nut and Seed Products 76.08 g 98% USDA_SR
262 Nuts, macadamia nuts, dry roasted, without salt added Nut and Seed Products 76.08 g 98% USDA_SR
263 Nuts, macadamia (bushnuts, queensland), raw Nuts and Seeds 75.77 g 97% CNF
264 Nuts, macadamia nuts, raw Nut and Seed Products 75.77 g 97% USDA_SR
265 Nuts, pecans, oil roasted Nuts and Seeds 75.23 g 96% CNF
266 Nuts, pecans, oil roasted, salted Nuts and Seeds 75.23 g 96% CNF
267 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 75.23 g 96% USDA_SR
268 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 75.23 g 96% USDA_SR
269 Salad dressing, mayonnaise, commercial, regular Fats and Oils 74.85 g 96% CNF
270 Salad dressing, mayonnaise, regular Fats and Oils 74.85 g 96% USDA_SR
271 Nuts, pecans, dry roasted Nuts and Seeds 74.27 g 95% CNF
272 Nuts, pecans, dry roasted, salted Nuts and Seeds 74.27 g 95% CNF
273 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 74.27 g 95% USDA_SR
274 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 74.27 g 95% USDA_SR
275 Nuts, pecans, halves, raw Nut and Seed Products 73.28 g 94% USDA_FF
276 Game meat, native, walrus, blubber, boiled Lamb, Veal and Game 73.00 g 94% CNF
277 Beef, New Zealand, imported, subcutaneous fat, raw Beef Products 72.38 g 93% USDA_SR
278 Lamb, New Zealand, imported, subcutaneous fat, cooked Lamb, Veal, and Game Products 72.28 g 93% USDA_SR
279 Nuts, pecans, dried Nuts and Seeds 71.97 g 92% CNF
280 Nuts, pecans Nut and Seed Products 71.97 g 92% USDA_SR
281 Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries Fats and Oils 71.00 g 91% USDA_SR
282 Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) Fats and Oils 70.95 g 91% USDA_SR
283 Beef, retail cuts, separable fat, raw Beef Products 70.89 g 91% USDA_SR
284 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 70.61 g 91% USDA_SR
285 Beef, retail cuts, separable fat, cooked Beef Products 70.33 g 90% USDA_SR
286 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 70.22 g 90% USDA_SR
287 Salad dressing, french, homemade, unspecified oil Fats and Oils 70.20 g 90% CNF
288 Salad dressing, french, home recipe Fats and Oils 70.20 g 90% USDA_SR
289 Salad dressing, french, cottonseed, oil, home recipe Fats and Oils 70.20 g 90% USDA_SR
290 Margarine-like spread with yogurt, 70% fat, stick, with salt Fats and Oils 70.00 g 90% USDA_SR
291 Nuts, walnuts, English, halves, raw Nut and Seed Products 69.74 g 89% USDA_FF
292 Pork, jowl, raw Pork Products 69.61 g 89% CNF
293 Pork, fresh, variety meats and by-products, jowl, raw Pork Products 69.61 g 89% USDA_SR
294 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and Oils 69.33 g 89% CNF
295 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 69.08 g 89% CNF
296 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 69.08 g 89% USDA_SR
297 Game meat, native, beluga, blubber, raw Lamb, Veal and Game 69.00 g 88% CNF
298 Lamb, Australian, imported, fresh, separable fat, raw Lamb, Veal, and Game Products 68.87 g 88% USDA_SR
299 Lamb, New Zealand, imported, Intermuscular fat, raw Lamb, Veal, and Game Products 68.53 g 88% USDA_SR
300 Nuts, pine nuts, pignolia, dried Nuts and Seeds 68.37 g 88% CNF

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