Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 251–300 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 251 | Beef, New Zealand, imported, subcutaneous fat, cooked | Beef Products | 78.30 g | 100% | USDA_SR |
| 252 | Mayonnaise dressing, no cholesterol | Fats and Oils | 77.80 g | 100% | USDA_SR |
| 253 | Salad dressing, mayonnaise, no cholesterol | Fats and Oils | 77.80 g | 100% | CNF |
| 254 | Margarine, tub, hydrogenated, canola oil | Fats and Oils | 77.63 g | 100% | CNF |
| 255 | Margarine, tub, hydrogenated, soybean oil | Fats and Oils | 77.16 g | 99% | CNF |
| 256 | Nuts, macadamia (bushnuts, queensland), oil roasted, salted | Nuts and Seeds | 76.52 g | 98% | CNF |
| 257 | Nuts, macadamia (bushnuts, queensland), oil roasted | Nuts and Seeds | 76.52 g | 98% | CNF |
| 258 | Lamb, New Zealand, imported, subcutaneous fat, raw | Lamb, Veal, and Game Products | 76.16 g | 98% | USDA_SR |
| 259 | Nuts, macadamia nuts, dry roasted, without salt added | Nut and Seed Products | 76.08 g | 98% | USDA_SR |
| 260 | Nuts, macadamia nuts, dry roasted, with salt added | Nut and Seed Products | 76.08 g | 98% | USDA_SR |
| 261 | Nuts, macadamia, dry roasted, salted | Nuts and Seeds | 76.08 g | 98% | CNF |
| 262 | Nuts, macadamia, dry roasted, unsalted | Nuts and Seeds | 76.08 g | 98% | CNF |
| 263 | Nuts, macadamia nuts, raw | Nut and Seed Products | 75.77 g | 97% | USDA_SR |
| 264 | Nuts, macadamia (bushnuts, queensland), raw | Nuts and Seeds | 75.77 g | 97% | CNF |
| 265 | Nuts, pecans, oil roasted, without salt added | Nut and Seed Products | 75.23 g | 96% | USDA_SR |
| 266 | Nuts, pecans, oil roasted, with salt added | Nut and Seed Products | 75.23 g | 96% | USDA_SR |
| 267 | Nuts, pecans, oil roasted, salted | Nuts and Seeds | 75.23 g | 96% | CNF |
| 268 | Nuts, pecans, oil roasted | Nuts and Seeds | 75.23 g | 96% | CNF |
| 269 | Salad dressing, mayonnaise, regular | Fats and Oils | 74.85 g | 96% | USDA_SR |
| 270 | Salad dressing, mayonnaise, commercial, regular | Fats and Oils | 74.85 g | 96% | CNF |
| 271 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 74.27 g | 95% | USDA_SR |
| 272 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 74.27 g | 95% | USDA_SR |
| 273 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 74.27 g | 95% | CNF |
| 274 | Nuts, pecans, dry roasted | Nuts and Seeds | 74.27 g | 95% | CNF |
| 275 | Nuts, pecans, halves, raw | Nut and Seed Products | 73.28 g | 94% | USDA_FF |
| 276 | Game meat, native, walrus, blubber, boiled | Lamb, Veal and Game | 73.00 g | 94% | CNF |
| 277 | Beef, New Zealand, imported, subcutaneous fat, raw | Beef Products | 72.38 g | 93% | USDA_SR |
| 278 | Lamb, New Zealand, imported, subcutaneous fat, cooked | Lamb, Veal, and Game Products | 72.28 g | 93% | USDA_SR |
| 279 | Nuts, pecans | Nut and Seed Products | 71.97 g | 92% | USDA_SR |
| 280 | Nuts, pecans, dried | Nuts and Seeds | 71.97 g | 92% | CNF |
| 281 | Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries | Fats and Oils | 71.00 g | 91% | USDA_SR |
| 282 | Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil) | Fats and Oils | 70.95 g | 91% | USDA_SR |
| 283 | Beef, retail cuts, separable fat, raw | Beef Products | 70.89 g | 91% | USDA_SR |
| 284 | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 70.61 g | 91% | USDA_SR |
| 285 | Beef, retail cuts, separable fat, cooked | Beef Products | 70.33 g | 90% | USDA_SR |
| 286 | Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick | Fats and Oils | 70.22 g | 90% | USDA_SR |
| 287 | Salad dressing, french, cottonseed, oil, home recipe | Fats and Oils | 70.20 g | 90% | USDA_SR |
| 288 | Salad dressing, french, home recipe | Fats and Oils | 70.20 g | 90% | USDA_SR |
| 289 | Salad dressing, french, homemade, unspecified oil | Fats and Oils | 70.20 g | 90% | CNF |
| 290 | Margarine-like spread with yogurt, 70% fat, stick, with salt | Fats and Oils | 70.00 g | 90% | USDA_SR |
| 291 | Nuts, walnuts, English, halves, raw | Nut and Seed Products | 69.74 g | 89% | USDA_FF |
| 292 | Pork, fresh, variety meats and by-products, jowl, raw | Pork Products | 69.61 g | 89% | USDA_SR |
| 293 | Pork, jowl, raw | Pork Products | 69.61 g | 89% | CNF |
| 294 | Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat | Fats and Oils | 69.33 g | 89% | CNF |
| 295 | Nuts, coconut meat, dried (desiccated), creamed | Nut and Seed Products | 69.08 g | 89% | USDA_SR |
| 296 | Nuts, coconut meat, desiccated, creamed | Nuts and Seeds | 69.08 g | 89% | CNF |
| 297 | Game meat, native, beluga, blubber, raw | Lamb, Veal and Game | 69.00 g | 88% | CNF |
| 298 | Lamb, Australian, imported, fresh, separable fat, raw | Lamb, Veal, and Game Products | 68.87 g | 88% | USDA_SR |
| 299 | Lamb, New Zealand, imported, Intermuscular fat, raw | Lamb, Veal, and Game Products | 68.53 g | 88% | USDA_SR |
| 300 | Nuts, pine nuts, dried | Nut and Seed Products | 68.37 g | 88% | USDA_SR |
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