Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 301–350 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 301 | Nuts, pine nuts, pignolia, dried | Nuts and Seeds | 68.37 g | 88% | CNF |
| 302 | Margarine, margarine-like vegetable oil spread, 67-70% fat, tub | Fats and Oils | 68.29 g | 88% | USDA_SR |
| 303 | Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw | Beef Products | 68.07 g | 87% | USDA_SR |
| 304 | Chicken, broilers or fryers, separable fat, raw | Poultry Products | 67.95 g | 87% | USDA_SR |
| 305 | Chicken, broiler, separable fat, raw | Poultry Products | 67.95 g | 87% | CNF |
| 306 | Veal, composite of trimmed retail cuts, separable fat, raw | Lamb, Veal, and Game Products | 67.83 g | 87% | USDA_SR |
| 307 | Veal, composite cuts, fat, raw | Lamb, Veal and Game | 67.83 g | 87% | CNF |
| 308 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw | Lamb, Veal, and Game Products | 67.63 g | 87% | USDA_SR |
| 309 | Lamb, New Zealand, composite cuts, fat, raw | Lamb, Veal and Game | 67.63 g | 87% | CNF |
| 310 | Beef, fat, cooked | Beef Products | 67.49 g | 87% | CNF |
| 311 | Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw | Beef Products | 67.33 g | 86% | USDA_SR |
| 312 | Nuts, brazilnuts, dried, unblanched | Nut and Seed Products | 67.10 g | 86% | USDA_SR |
| 313 | Nuts, brazilnuts, dried, unblanched | Nuts and Seeds | 67.10 g | 86% | CNF |
| 314 | Veal, composite of trimmed retail cuts, separable fat, cooked | Lamb, Veal, and Game Products | 66.74 g | 86% | USDA_SR |
| 315 | Veal, composite cuts, fat, cooked | Lamb, Veal and Game | 66.74 g | 86% | CNF |
| 316 | Lamb, Australian, imported, fresh, separable fat, cooked | Lamb, Veal, and Game Products | 66.40 g | 85% | USDA_SR |
| 317 | Pork, fresh, separable fat, cooked | Pork Products | 66.10 g | 85% | USDA_SR |
| 318 | Pork, separable fat, cooked | Pork Products | 66.10 g | 85% | CNF |
| 319 | Pork, fresh, separable fat, raw | Pork Products | 65.70 g | 84% | USDA_SR |
| 320 | Pork, separable fat, raw | Pork Products | 65.70 g | 84% | CNF |
| 321 | Nuts, walnuts, english | Nut and Seed Products | 65.21 g | 84% | USDA_SR |
| 322 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 65.21 g | 84% | CNF |
| 323 | Nuts, macadamia nuts, raw | Nut and Seed Products | 64.93 g | 83% | USDA_FF |
| 324 | Lamb, Canadian, fat, cooked | Lamb, Veal and Game | 64.93 g | 83% | CNF |
| 325 | Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil | Fats and Oils | 64.63 g | 83% | USDA_SR |
| 326 | Nuts, coconut meat, dried (desiccated), not sweetened | Nut and Seed Products | 64.53 g | 83% | USDA_SR |
| 327 | Nuts, coconut meat, desiccated, unsweetened | Nuts and Seeds | 64.53 g | 83% | CNF |
| 328 | Nuts, hickorynuts, dried | Nut and Seed Products | 64.37 g | 83% | USDA_SR |
| 329 | Nuts, hickory nuts, dried | Nuts and Seeds | 64.37 g | 83% | CNF |
| 330 | Beef, fat, raw | Beef Products | 64.29 g | 82% | CNF |
| 331 | Beef, New Zealand, imported, intermuscular fat, raw | Beef Products | 63.78 g | 82% | USDA_SR |
| 332 | Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw | Beef Products | 63.30 g | 81% | USDA_SR |
| 333 | Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw | Beef Products | 63.27 g | 81% | USDA_SR |
| 334 | Game meat, native, walrus, blubber, aged | Lamb, Veal and Game | 63.00 g | 81% | CNF |
| 335 | Lamb, New Zealand, imported, Intermuscular fat, cooked | Lamb, Veal, and Game Products | 62.44 g | 80% | USDA_SR |
| 336 | Sesame butter, creamy | Nut and Seed Products | 62.40 g | 80% | USDA_FF |
| 337 | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nut and Seed Products | 62.40 g | 80% | USDA_SR |
| 338 | Pork, oriental style, dehydrated | Pork Products | 62.40 g | 80% | USDA_SR |
| 339 | Pork, oriental style, dehydrated | Pork Products | 62.40 g | 80% | CNF |
| 340 | Nuts, filberts or hazelnuts, dry roasted, unblanched | Nuts and Seeds | 62.40 g | 80% | CNF |
| 341 | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nut and Seed Products | 62.30 g | 80% | USDA_SR |
| 342 | Nuts, simulated product, wheat-based, all flavours except macadamia, without salt | Nuts and Seeds | 62.30 g | 80% | CNF |
| 343 | Pork, cured, separable fat (from ham and arm picnic), roasted | Pork Products | 61.86 g | 79% | USDA_SR |
| 344 | Pork, cured, fat (ham and arm picnic), roasted | Pork Products | 61.86 g | 79% | CNF |
| 345 | Lamb, Canadian, fat, raw | Lamb, Veal and Game | 61.80 g | 79% | CNF |
| 346 | Game meat, native, narwhal, blubber, raw | Lamb, Veal and Game | 61.50 g | 79% | CNF |
| 347 | Pork, cured, separable fat (from ham and arm picnic), unheated | Pork Products | 61.41 g | 79% | USDA_SR |
| 348 | Pork, cured, fat, unheated | Pork Products | 61.41 g | 79% | CNF |
| 349 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 61.40 g | 79% | USDA_SR |
| 350 | Salad dressing, peppercorn dressing, commercial, regular | Fats and Oils | 61.40 g | 79% | CNF |
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