Foods high in Total Fat

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 13404 foods.

# Food Category Per 100 g % DV Source
301 Nuts, pine nuts, dried Nut and Seed Products 68.37 g 88% USDA_SR
302 Margarine, margarine-like vegetable oil spread, 67-70% fat, tub Fats and Oils 68.29 g 88% USDA_SR
303 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw Beef Products 68.07 g 87% USDA_SR
304 Chicken, broiler, separable fat, raw Poultry Products 67.95 g 87% CNF
305 Chicken, broilers or fryers, separable fat, raw Poultry Products 67.95 g 87% USDA_SR
306 Veal, composite cuts, fat, raw Lamb, Veal and Game 67.83 g 87% CNF
307 Veal, composite of trimmed retail cuts, separable fat, raw Lamb, Veal, and Game Products 67.83 g 87% USDA_SR
308 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw Lamb, Veal, and Game Products 67.63 g 87% USDA_SR
309 Lamb, New Zealand, composite cuts, fat, raw Lamb, Veal and Game 67.63 g 87% CNF
310 Beef, fat, cooked Beef Products 67.49 g 87% CNF
311 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw Beef Products 67.33 g 86% USDA_SR
312 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 67.10 g 86% CNF
313 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 67.10 g 86% USDA_SR
314 Veal, composite cuts, fat, cooked Lamb, Veal and Game 66.74 g 86% CNF
315 Veal, composite of trimmed retail cuts, separable fat, cooked Lamb, Veal, and Game Products 66.74 g 86% USDA_SR
316 Lamb, Australian, imported, fresh, separable fat, cooked Lamb, Veal, and Game Products 66.40 g 85% USDA_SR
317 Pork, separable fat, cooked Pork Products 66.10 g 85% CNF
318 Pork, fresh, separable fat, cooked Pork Products 66.10 g 85% USDA_SR
319 Pork, separable fat, raw Pork Products 65.70 g 84% CNF
320 Pork, fresh, separable fat, raw Pork Products 65.70 g 84% USDA_SR
321 Nuts, walnuts, English or Persian, dried Nuts and Seeds 65.21 g 84% CNF
322 Nuts, walnuts, english Nut and Seed Products 65.21 g 84% USDA_SR
323 Lamb, Canadian, fat, cooked Lamb, Veal and Game 64.93 g 83% CNF
324 Nuts, macadamia nuts, raw Nut and Seed Products 64.93 g 83% USDA_FF
325 Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil Fats and Oils 64.63 g 83% USDA_SR
326 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 64.53 g 83% CNF
327 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 64.53 g 83% USDA_SR
328 Nuts, hickory nuts, dried Nuts and Seeds 64.37 g 83% CNF
329 Nuts, hickorynuts, dried Nut and Seed Products 64.37 g 83% USDA_SR
330 Beef, fat, raw Beef Products 64.29 g 82% CNF
331 Beef, New Zealand, imported, intermuscular fat, raw Beef Products 63.78 g 82% USDA_SR
332 Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw Beef Products 63.30 g 81% USDA_SR
333 Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw Beef Products 63.27 g 81% USDA_SR
334 Game meat, native, walrus, blubber, aged Lamb, Veal and Game 63.00 g 81% CNF
335 Lamb, New Zealand, imported, Intermuscular fat, cooked Lamb, Veal, and Game Products 62.44 g 80% USDA_SR
336 Sesame butter, creamy Nut and Seed Products 62.40 g 80% USDA_FF
337 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 62.40 g 80% CNF
338 Pork, oriental style, dehydrated Pork Products 62.40 g 80% CNF
339 Pork, oriental style, dehydrated Pork Products 62.40 g 80% USDA_SR
340 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 62.40 g 80% USDA_SR
341 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 62.30 g 80% CNF
342 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 62.30 g 80% USDA_SR
343 Pork, cured, fat (ham and arm picnic), roasted Pork Products 61.86 g 79% CNF
344 Pork, cured, separable fat (from ham and arm picnic), roasted Pork Products 61.86 g 79% USDA_SR
345 Lamb, Canadian, fat, raw Lamb, Veal and Game 61.80 g 79% CNF
346 Game meat, native, narwhal, blubber, raw Lamb, Veal and Game 61.50 g 79% CNF
347 Pork, cured, fat, unheated Pork Products 61.41 g 79% CNF
348 Pork, cured, separable fat (from ham and arm picnic), unheated Pork Products 61.41 g 79% USDA_SR
349 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 61.40 g 79% CNF
350 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 61.40 g 79% USDA_SR

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