Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 351–400 of 13,404 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 351 | Nuts, pine nuts, raw | Nut and Seed Products | 61.27 g | 79% | USDA_FF |
| 352 | Seeds, sesame seed kernels, dried (decorticated) | Nut and Seed Products | 61.21 g | 78% | USDA_SR |
| 353 | Seeds, sesame seed kernels, dried, shelled | Nuts and Seeds | 61.21 g | 78% | CNF |
| 354 | Nuts, hazelnuts or filberts, blanched | Nut and Seed Products | 61.15 g | 78% | USDA_SR |
| 355 | Nuts, filberts or hazelnuts, dried, blanched | Nuts and Seeds | 61.15 g | 78% | CNF |
| 356 | Willow, leaves in oil (Alaska Native) | American Indian/Alaska Native Foods | 61.00 g | 78% | USDA_SR |
| 357 | Willow, native, leaves in oil | Vegetables and Vegetable Products | 61.00 g | 78% | CNF |
| 358 | Nuts, pine nuts, pinyon, dried | Nut and Seed Products | 60.98 g | 78% | USDA_SR |
| 359 | Nuts, pine nuts, pinyon, dried | Nuts and Seeds | 60.98 g | 78% | CNF |
| 360 | Nuts, hazelnuts or filberts | Nut and Seed Products | 60.75 g | 78% | USDA_SR |
| 361 | Nuts, filberts or hazelnuts, dried | Nuts and Seeds | 60.75 g | 78% | CNF |
| 362 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 60.71 g | 78% | USDA_SR |
| 363 | Pork, fresh, composite of separable fat, with added solution, cooked | Pork Products | 60.42 g | 77% | USDA_SR |
| 364 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked | Lamb, Veal, and Game Products | 60.39 g | 77% | USDA_SR |
| 365 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt | Fats and Oils | 60.39 g | 77% | USDA_SR |
| 366 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D | Fats and Oils | 60.39 g | 77% | USDA_SR |
| 367 | Lamb, New Zealand, composite cuts, fat, cooked | Lamb, Veal and Game | 60.39 g | 77% | CNF |
| 368 | Margarine-like, vegetable oil spread, 60% fat, tub, with salt | Fats and Oils | 59.81 g | 77% | USDA_SR |
| 369 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt | Fats and Oils | 59.81 g | 77% | USDA_SR |
| 370 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D | Fats and Oils | 59.81 g | 77% | USDA_SR |
| 371 | Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D | Fats and Oils | 59.81 g | 77% | USDA_SR |
| 372 | Nuts, walnuts, black, dried | Nut and Seed Products | 59.33 g | 76% | USDA_SR |
| 373 | Nuts, walnuts, black, dried | Nuts and Seeds | 59.33 g | 76% | CNF |
| 374 | Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 59.18 g | 76% | USDA_SR |
| 375 | Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt | Fats and Oils | 59.17 g | 76% | USDA_SR |
| 376 | Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D | Fats and Oils | 59.17 g | 76% | USDA_SR |
| 377 | Egg, yolk, dried | Dairy and Egg Products | 59.13 g | 76% | USDA_SR |
| 378 | Egg, chicken, yolk, dried | Dairy and Egg Products | 58.13 g | 75% | CNF |
| 379 | Salad dressing, caesar dressing, regular | Fats and Oils | 57.85 g | 74% | USDA_SR |
| 380 | Salad dressing, caesar dressing, regular | Fats and Oils | 57.85 g | 74% | CNF |
| 381 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 57.80 g | 74% | USDA_FF |
| 382 | Beef, Australian, imported, grass-fed, seam fat, raw | Beef Products | 57.73 g | 74% | USDA_SR |
| 383 | Nuts, formulated, wheat-based, unflavored, with salt added | Nut and Seed Products | 57.70 g | 74% | USDA_SR |
| 384 | Nuts, simulated product, wheat-based, unflavoured, with salt | Nuts and Seeds | 57.70 g | 74% | CNF |
| 385 | Nuts, brazilnuts, raw | Nut and Seed Products | 57.43 g | 74% | USDA_FF |
| 386 | Beef, New Zealand, imported, intermuscular fat, cooked | Beef Products | 57.22 g | 73% | USDA_SR |
| 387 | Nuts, butternuts, dried | Nut and Seed Products | 56.98 g | 73% | USDA_SR |
| 388 | Nuts, butternuts (long walnuts), dried | Nuts and Seeds | 56.98 g | 73% | CNF |
| 389 | Seeds, sunflower seed kernels, toasted, without salt | Nut and Seed Products | 56.80 g | 73% | USDA_SR |
| 390 | Seeds, sunflower seed kernels, toasted, with salt added | Nut and Seed Products | 56.80 g | 73% | USDA_SR |
| 391 | Seeds, sunflower seed kernels, toasted, salted | Nuts and Seeds | 56.80 g | 73% | CNF |
| 392 | Seeds, sunflower seed kernels, toasted | Nuts and Seeds | 56.80 g | 73% | CNF |
| 393 | Nuts, almonds, oil roasted, blanched, salted | Nuts and Seeds | 56.53 g | 72% | CNF |
| 394 | Nuts, almonds, oil roasted, blanched | Nuts and Seeds | 56.53 g | 72% | CNF |
| 395 | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Nut and Seed Products | 56.44 g | 72% | USDA_SR |
| 396 | Seeds, sesame butter, tahini, unroasted kernels | Nuts and Seeds | 56.44 g | 72% | CNF |
| 397 | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nut and Seed Products | 56.17 g | 72% | USDA_SR |
| 398 | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nut and Seed Products | 56.17 g | 72% | USDA_SR |
| 399 | Nuts, mixed nuts, oil roasted without peanuts, salted | Nuts and Seeds | 56.17 g | 72% | CNF |
| 400 | Nuts, mixed nuts, oil roasted without peanuts | Nuts and Seeds | 56.17 g | 72% | CNF |
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