Foods high in Total Fat

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 13404 foods.

# Food Category Per 100 g % DV Source
401 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 56.10 g 72% USDA_FF
402 Nuts, almonds, oil roasted, smoke flavour, salt added Nuts and Seeds 55.89 g 72% CNF
403 Nuts, almonds, oil roasted, with salt added, smoke flavor Nut and Seed Products 55.89 g 72% USDA_SR
404 Nuts, almond butter, plain Nuts and Seeds 55.50 g 71% CNF
405 Nuts, almond butter, plain, salted Nuts and Seeds 55.50 g 71% CNF
406 Nuts, almond butter, plain, without salt added Nut and Seed Products 55.50 g 71% USDA_SR
407 Nuts, almond butter, plain, with salt added Nut and Seed Products 55.50 g 71% USDA_SR
408 Egg, yolk, dried Dairy and Egg Products 55.50 g 71% USDA_FF
409 Seeds, sunflower seed butter Nuts and Seeds 55.20 g 71% CNF
410 Seeds, sunflower seed butter, salted Nuts and Seeds 55.20 g 71% CNF
411 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 55.20 g 71% USDA_SR
412 Seeds, sunflower seed butter, without salt Nut and Seed Products 55.20 g 71% USDA_SR
413 Nuts, almonds, oil roasted, unblanched Nuts and Seeds 55.17 g 71% CNF
414 Nuts, almonds, oil roasted, unblanched, salted Nuts and Seeds 55.17 g 71% CNF
415 Nuts, almonds, oil roasted, lightly salted Nuts and Seeds 55.17 g 71% CNF
416 Nuts, almonds, oil roasted, lightly salted Nut and Seed Products 55.17 g 71% USDA_SR
417 Nuts, almonds, oil roasted, with salt added Nut and Seed Products 55.17 g 71% USDA_SR
418 Nuts, almonds, oil roasted, without salt added Nut and Seed Products 55.17 g 71% USDA_SR
419 Butter, light, salted Dairy and Egg Products 55.10 g 71% CNF
420 Butter, light, unsalted Dairy and Egg Products 55.10 g 71% CNF
421 Butter, light, stick, without salt Fats and Oils 55.10 g 71% USDA_SR
422 Butter, light, stick, with salt Fats and Oils 55.10 g 71% USDA_SR
423 Peanut spread, reduced sugar Legumes and Legume Products 54.89 g 70% USDA_SR
424 Peanut butter, lower sugar Legumes and Legume Products 54.89 g 70% CNF
425 Lamb, Australian, imported, fresh, seam fat, cooked Lamb, Veal, and Game Products 54.72 g 70% USDA_SR
426 Peanut butter with omega-3, creamy Legumes and Legume Products 54.17 g 69% USDA_SR
427 Game meat, native, muskox, fat, raw Lamb, Veal and Game 54.00 g 69% CNF
428 Goose, wild (Canada goose), native, meat, smoked, dried Poultry Products 54.00 g 69% CNF
429 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 53.95 g 69% CNF
430 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 53.95 g 69% CNF
431 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 53.95 g 69% CNF
432 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 53.95 g 69% USDA_SR
433 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 53.95 g 69% USDA_SR
434 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 53.95 g 69% USDA_SR
435 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 53.76 g 69% CNF
436 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 53.76 g 69% USDA_SR
437 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 53.50 g 69% USDA_SR
438 Nuts, hazelnuts or filberts, raw Nut and Seed Products 53.49 g 69% USDA_FF
439 Veal, breast, separable fat, cooked Lamb, Veal, and Game Products 53.35 g 68% USDA_SR
440 Veal, external fat only, cooked Lamb, Veal, and Game Products 53.23 g 68% USDA_SR
441 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Nut and Seed Products 53.20 g 68% USDA_SR
442 Almond butter, creamy Nut and Seed Products 53.04 g 68% USDA_FF
443 Nuts, cashew butter, plain, salted Nuts and Seeds 53.03 g 68% CNF
444 Nuts, cashew butter, plain, with salt added Nut and Seed Products 53.03 g 68% USDA_SR
445 Pork, wholesale cuts, belly, raw Pork Products 53.01 g 68% CNF
446 Pork, fresh, belly, raw Pork Products 53.01 g 68% USDA_SR
447 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 53.01 g 68% USDA_SR
448 Vegetable oil-butter spread, reduced calorie Fats and Oils 53.00 g 68% USDA_SR
449 Pork, cured, ham, separable fat, boneless, unheated Pork Products 53.00 g 68% USDA_SR
450 Hazelnuts, beaked (Northern Plains Indians) American Indian/Alaska Native Foods 52.99 g 68% USDA_SR

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