Foods high in Total Fat

Dietary fat provides energy and helps absorb fat-soluble vitamins.

FDA daily value: 78 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 13404 foods.

# Food Category Per 100 g % DV Source
451 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 52.54 g 67% CNF
452 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 52.54 g 67% CNF
453 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 52.54 g 67% USDA_SR
454 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 52.54 g 67% USDA_SR
455 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 52.52 g 67% CNF
456 Nuts, almonds, blanched Nut and Seed Products 52.52 g 67% USDA_SR
457 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 52.50 g 67% CNF
458 Peanuts, all types, oil-roasted Legumes and Legume Products 52.50 g 67% CNF
459 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 52.50 g 67% USDA_SR
460 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 52.50 g 67% USDA_SR
461 Pork, fresh, composite of separable fat, with added solution, raw Pork Products 52.33 g 67% USDA_SR
462 Sweets, baking chocolate, unsweetened, square Sweets 52.31 g 67% CNF
463 Baking chocolate, unsweetened, squares Sweets 52.31 g 67% USDA_SR
464 Lamb, Australian, imported, fresh, external fat, cooked Lamb, Veal, and Game Products 52.30 g 67% USDA_SR
465 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 52.20 g 67% CNF
466 Veal, Australian, separable fat, raw Lamb, Veal, and Game Products 52.17 g 67% USDA_SR
467 Margarine-like, vegetable oil spread, stick or tub, sweetened Fats and Oils 52.00 g 67% USDA_SR
468 Veal, external fat only, raw Lamb, Veal, and Game Products 51.60 g 66% USDA_SR
469 Pork, cured, ham, separable fat, boneless, heated Pork Products 51.57 g 66% USDA_SR
470 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 51.47 g 66% USDA_SR
471 Seeds, sunflower seed kernels, dried Nuts and Seeds 51.46 g 66% CNF
472 Seeds, sunflower seed kernels, dried Nut and Seed Products 51.46 g 66% USDA_SR
473 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 51.45 g 66% CNF
474 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 51.45 g 66% CNF
475 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 51.45 g 66% USDA_SR
476 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 51.36 g 66% CNF
477 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 51.36 g 66% CNF
478 Beef, Australian, imported, grass-fed, external fat, raw Beef Products 51.36 g 66% USDA_SR
479 Peanut butter, smooth style, without salt Legumes and Legume Products 51.36 g 66% USDA_SR
480 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 51.36 g 66% USDA_SR
481 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 51.30 g 66% CNF
482 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 51.30 g 66% CNF
483 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 51.30 g 66% USDA_SR
484 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 51.30 g 66% USDA_SR
485 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 51.24 g 66% CNF
486 Peanuts, Valencia, oil-roasted Legumes and Legume Products 51.24 g 66% CNF
487 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 51.24 g 66% USDA_SR
488 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 51.24 g 66% USDA_SR
489 Salad dressing, blue or roquefort cheese dressing, commercial, regular Fats and Oils 51.10 g 66% USDA_SR
490 Peanut butter, smooth style, with salt Legumes and Legume Products 51.10 g 66% USDA_FF
491 Salad dressing, blue or roquefort cheese, commercial, regular Fats and Oils 51.10 g 66% CNF
492 Nuts, almonds, whole, raw Nut and Seed Products 51.09 g 66% USDA_FF
493 Sauce, horseradish Soups, Sauces, and Gravies 50.89 g 65% USDA_SR
494 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 50.87 g 65% CNF
495 Seeds, sesame butter, paste Nut and Seed Products 50.87 g 65% USDA_SR
496 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 50.81 g 65% USDA_SR
497 Nuts, almonds, toasted, unblanched Nuts and Seeds 50.77 g 65% CNF
498 Flour, almond Nut and Seed Products 50.23 g 64% USDA_FF
499 Veal, seam fat only, cooked Lamb, Veal, and Game Products 50.17 g 64% USDA_SR
500 Salad dressing, oil and vinegar, homemade Fats and Oils 50.10 g 64% CNF

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