Vegan foods high in Saturated Fat (Canadian (CNF))

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 2633 foods.

# Food Category Per 100 g % DV
1 Vegetable oil, coconut Fats and Oils 86.50 g 432%
2 Vegetable oil, palm kernel Fats and Oils 81.50 g 408%
3 Vegetable oil, babassu Fats and Oils 81.20 g 406%
4 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 61.26 g 306%
5 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 57.22 g 286%
6 Vegetable oil, palm Fats and Oils 49.30 g 246%
7 Shortening, household, unspecified vegetable and animal oils Fats and Oils 45.41 g 227%
8 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 41.68 g 208%
9 Margarine, stick, palm and soybean oils Fats and Oils 36.27 g 181%
10 Sweets, baking chocolate, unsweetened, square Sweets 32.28 g 161%
11 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 31.47 g 157%
12 Nuts, pilinuts-canarytree, dried Nuts and Seeds 31.18 g 156%
13 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 30.75 g 154%
14 Shortening, multipurpose, hydrogenated soybean and palm Fats and Oils 30.42 g 152%
15 Nuts, coconut meat, raw Nuts and Seeds 29.70 g 148%
16 Candies, bars / chips, carob Sweets 29.02 g 145%
17 Snacks, banana chips Snacks 28.97 g 145%
18 Shortening, industrial, for baking (cake), soybean Fats and Oils 28.90 g 144%
19 Shortening, special purpose, baking Fats and Oils 28.84 g 144%
20 Shortening, industrial, for baking (pastry), soybean Fats and Oils 28.50 g 142%
21 Sweets, topping, chocolate flavour hazelnut spread Sweets 28.42 g 142%
22 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 28.10 g 141%
23 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 26.40 g 132%
24 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 26.26 g 131%
25 Shortening, household, unspecified vegetable oil Fats and Oils 26.10 g 130%
26 Spices, nutmeg, ground Spices and Herbs 25.94 g 130%
27 Vegetable oil, cottonseed Fats and Oils 25.90 g 130%
28 Sweets, baking chocolate, unsweetened, liquid Sweets 25.29 g 126%
29 Coffee, instant, powder, with whitener and artificial sweetener Beverages 25.13 g 126%
30 Shortening, household, soybean (hydrogenated) and palm Fats and Oils 25.02 g 125%
31 Shortening, industrial, all purpose, soy and palm Fats and Oils 25.00 g 125%
32 Shortening, household, composite Fats and Oils 24.98 g 125%
33 Candies, chocolate, dark, 70-85% cacao solids Sweets 24.48 g 122%
34 Candies, confectioner's coating, yogourt Sweets 24.10 g 121%
35 Animal fat, native, beluga oil Fats and Oils 23.80 g 119%
36 Shortening, industrial, for frying (solid), soybean Fats and Oils 23.20 g 116%
37 Snacks, corn-based, extruded, cones, plain Snacks 22.75 g 114%
38 Cookie, shortbread, plain, homemade Baked Products 22.20 g 111%
39 Shortening, industrial, for frying (solid), canola Fats and Oils 22.20 g 111%
40 Candies, chocolate, dark, 60-69% cacao solids Sweets 22.03 g 110%
41 Shortening, industrial, for baking (cake), canola Fats and Oils 22.00 g 110%
42 Candies, chocolate covered, dietetic or low calorie Sweets 21.91 g 110%
43 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 21.14 g 106%
44 Shortening, industrial, for baking (pastry), canola Fats and Oils 21.10 g 106%
45 Candies, ALMOND JOY BITES Sweets 20.60 g 103%
46 Candies, bars, Mounds Sweets 20.58 g 103%
47 Candies, toffee, homemade Sweets 20.57 g 103%
48 Cookie, coconut macaroon Baked Products 20.10 g 100%
49 Candies, bars, sweet chocolate Sweets 20.08 g 100%
50 Shortening, special purpose, cake and icing (frosting) Fats and Oils 20.00 g 100%

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