Vegan foods high in Saturated Fat (USDA SR Legacy)

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 3248 foods.

# Food Category Per 100 g % DV
1 Oil, industrial, soy, fully hydrogenated Fats and Oils 93.97 g 470%
2 Oil, industrial, cottonseed, fully hydrogenated Fats and Oils 93.61 g 468%
3 Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners Fats and Oils 93.54 g 468%
4 Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product Fats and Oils 92.61 g 463%
5 Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) Fats and Oils 91.30 g 456%
6 Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy Fats and Oils 88.97 g 445%
7 Oil, industrial, palm kernel (hydrogenated), filling fat Fats and Oils 88.21 g 441%
8 Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts Fats and Oils 86.00 g 430%
9 Oil, coconut Fats and Oils 82.47 g 412%
10 Vegetable oil, palm kernel Fats and Oils 81.50 g 408%
11 Oil, babassu Fats and Oils 81.20 g 406%
12 Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) Fats and Oils 71.44 g 357%
13 Shortening, confectionery, fractionated palm Fats and Oils 65.50 g 328%
14 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 61.26 g 306%
15 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 57.22 g 286%
16 Oil, cupu assu Fats and Oils 53.20 g 266%
17 Oil, palm Fats and Oils 49.30 g 246%
18 Shortening frying (heavy duty), palm (hydrogenated) Fats and Oils 47.50 g 238%
19 Oil, sheanut Fats and Oils 46.60 g 233%
20 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 41.68 g 208%
21 Baking chocolate, unsweetened, squares Sweets 32.28 g 161%
22 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 31.47 g 157%
23 Nuts, pilinuts, dried Nut and Seed Products 31.18 g 156%
24 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 30.75 g 154%
25 Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) Fats and Oils 30.42 g 152%
26 Nuts, coconut meat, raw Nut and Seed Products 29.70 g 148%
27 Candies, carob, unsweetened Sweets 29.02 g 145%
28 Snacks, banana chips Snacks 28.97 g 145%
29 Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed Fats and Oils 28.84 g 144%
30 Chocolate-flavored hazelnut spread Sweets 28.42 g 142%
31 Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings Fats and Oils 28.42 g 142%
32 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 28.10 g 141%
33 Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) Fats and Oils 27.20 g 136%
34 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 26.40 g 132%
35 Spices, nutmeg, ground Spices and Herbs 25.94 g 130%
36 Oil, cottonseed, salad or cooking Fats and Oils 25.90 g 130%
37 Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening Fats and Oils 25.88 g 129%
38 Shortening industrial, soybean (hydrogenated) and cottonseed Fats and Oils 25.60 g 128%
39 Candies, coconut bar, not chocolate covered Sweets 25.54 g 128%
40 Baking chocolate, unsweetened, liquid Sweets 25.29 g 126%
41 Beverages, coffee, instant, with whitener, reduced calorie Beverages 25.13 g 126%
42 Shortening household soybean (hydrogenated) and palm Fats and Oils 25.02 g 125%
43 Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) Fats and Oils 25.00 g 125%
44 Shortening, vegetable, household, composite Fats and Oils 24.98 g 125%
45 Oil, industrial, soy ( partially hydrogenated), all purpose Fats and Oils 24.75 g 124%
46 Chocolate, dark, 70-85% cacao solids Sweets 24.49 g 122%
47 Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries Fats and Oils 22.87 g 114%
48 Snacks, corn-based, extruded, cones, plain Snacks 22.75 g 114%
49 Snacks, granola bar, with coconut, chocolate coated Snacks 22.72 g 114%
50 Chocolate, dark, 60-69% cacao solids Sweets 22.03 g 110%

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