Vegan foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 5915 foods.

# Food Category Per 100 g % DV Source
1 Oil, industrial, soy, fully hydrogenated Fats and Oils 93.97 g 470% USDA_SR
2 Oil, industrial, cottonseed, fully hydrogenated Fats and Oils 93.61 g 468% USDA_SR
3 Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners Fats and Oils 93.54 g 468% USDA_SR
4 Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product Fats and Oils 92.61 g 463% USDA_SR
5 Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) Fats and Oils 91.30 g 456% USDA_SR
6 Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy Fats and Oils 88.97 g 445% USDA_SR
7 Oil, industrial, palm kernel (hydrogenated), filling fat Fats and Oils 88.21 g 441% USDA_SR
8 Vegetable oil, coconut Fats and Oils 86.50 g 432% CNF
9 Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts Fats and Oils 86.00 g 430% USDA_SR
10 Oil, coconut Fats and Oils 82.50 g 412% USDA_FF
11 Oil, coconut Fats and Oils 82.47 g 412% USDA_SR
12 Vegetable oil, palm kernel Fats and Oils 81.50 g 408% CNF
13 Vegetable oil, palm kernel Fats and Oils 81.50 g 408% USDA_SR
14 Vegetable oil, babassu Fats and Oils 81.20 g 406% CNF
15 Oil, babassu Fats and Oils 81.20 g 406% USDA_SR
16 Oil, industrial, palm and palm kernel, filling fat (non-hydrogenated) Fats and Oils 71.44 g 357% USDA_SR
17 Shortening, confectionery, fractionated palm Fats and Oils 65.50 g 328% USDA_SR
18 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 61.26 g 306% CNF
19 Nuts, coconut meat, dried (desiccated), creamed Nut and Seed Products 61.26 g 306% USDA_SR
20 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 57.22 g 286% CNF
21 Nuts, coconut meat, dried (desiccated), not sweetened Nut and Seed Products 57.22 g 286% USDA_SR
22 Oil, cupu assu Fats and Oils 53.20 g 266% USDA_SR
23 Vegetable oil, palm Fats and Oils 49.30 g 246% CNF
24 Oil, palm Fats and Oils 49.30 g 246% USDA_SR
25 Shortening frying (heavy duty), palm (hydrogenated) Fats and Oils 47.50 g 238% USDA_SR
26 Oil, sheanut Fats and Oils 46.60 g 233% USDA_SR
27 Shortening, household, unspecified vegetable and animal oils Fats and Oils 45.41 g 227% CNF
28 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 41.68 g 208% CNF
29 Nuts, coconut meat, dried (desiccated), toasted Nut and Seed Products 41.68 g 208% USDA_SR
30 Margarine, stick, palm and soybean oils Fats and Oils 36.27 g 181% CNF
31 Sweets, baking chocolate, unsweetened, square Sweets 32.28 g 161% CNF
32 Baking chocolate, unsweetened, squares Sweets 32.28 g 161% USDA_SR
33 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 31.47 g 157% CNF
34 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 31.47 g 157% USDA_SR
35 Nuts, pilinuts-canarytree, dried Nuts and Seeds 31.18 g 156% CNF
36 Nuts, pilinuts, dried Nut and Seed Products 31.18 g 156% USDA_SR
37 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 30.75 g 154% CNF
38 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 30.75 g 154% USDA_SR
39 Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) Fats and Oils 30.42 g 152% USDA_SR
40 Shortening, multipurpose, hydrogenated soybean and palm Fats and Oils 30.42 g 152% CNF
41 Nuts, coconut meat, raw Nuts and Seeds 29.70 g 148% CNF
42 Nuts, coconut meat, raw Nut and Seed Products 29.70 g 148% USDA_SR
43 Candies, bars / chips, carob Sweets 29.02 g 145% CNF
44 Candies, carob, unsweetened Sweets 29.02 g 145% USDA_SR
45 Snacks, banana chips Snacks 28.97 g 145% CNF
46 Snacks, banana chips Snacks 28.97 g 145% USDA_SR
47 Shortening, industrial, for baking (cake), soybean Fats and Oils 28.90 g 144% CNF
48 Shortening, special purpose, baking Fats and Oils 28.84 g 144% CNF
49 Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed Fats and Oils 28.84 g 144% USDA_SR
50 Shortening, industrial, for baking (pastry), soybean Fats and Oils 28.50 g 142% CNF

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