Vegan foods high in Saturated Fat

Dairy and meat products dominate this ranking because saturated fat chains pack tightly into animal tissues. Milk fat, lard, and beef marbling contain more than 10 times the saturated fat you find in oils or nuts. This reflects basic biology: animals store energy as saturated fats, while plants tend toward unsaturated ones.

The table ranks by saturated fat concentration alone, so a food that appears high might still contribute less total fat to your meal than a larger quantity of something ranked lower. Portion size matters more than position here. Coconut and palm oils sit near animal products on this list, even though they are plant-based.

FDA daily value: 20 g

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Showing 51–100 of 5,915 foods

#	Food	Category	Per 100 g	% DV	Source
51	Chocolate-flavored hazelnut spread	Sweets	28.42 g	142%	USDA_SR
52	Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	Fats and Oils	28.42 g	142%	USDA_SR
53	Sweets, topping, chocolate flavour hazelnut spread	Sweets	28.42 g	142%	CNF
54	Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	Nut and Seed Products	28.10 g	141%	USDA_SR
55	Nuts, coconut meat, desiccated, sweetened, flaked, canned	Nuts and Seeds	28.10 g	141%	CNF
56	Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	Fats and Oils	27.20 g	136%	USDA_SR
57	Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	Nut and Seed Products	26.40 g	132%	USDA_SR
58	Nuts, coconut meat, desiccated, sweetened, flaked, packaged	Nuts and Seeds	26.40 g	132%	CNF
59	Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener	Beverages	26.26 g	131%	CNF
60	Shortening, household, unspecified vegetable oil	Fats and Oils	26.10 g	130%	CNF
61	Spices, nutmeg, ground	Spices and Herbs	25.94 g	130%	USDA_SR
62	Spices, nutmeg, ground	Spices and Herbs	25.94 g	130%	CNF
63	Oil, cottonseed, salad or cooking	Fats and Oils	25.90 g	130%	USDA_SR
64	Vegetable oil, cottonseed	Fats and Oils	25.90 g	130%	CNF
65	Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	Fats and Oils	25.88 g	129%	USDA_SR
66	Shortening industrial, soybean (hydrogenated) and cottonseed	Fats and Oils	25.60 g	128%	USDA_SR
67	Candies, coconut bar, not chocolate covered	Sweets	25.54 g	128%	USDA_SR
68	Baking chocolate, unsweetened, liquid	Sweets	25.29 g	126%	USDA_SR
69	Sweets, baking chocolate, unsweetened, liquid	Sweets	25.29 g	126%	CNF
70	Beverages, coffee, instant, with whitener, reduced calorie	Beverages	25.13 g	126%	USDA_SR
71	Coffee, instant, powder, with whitener and artificial sweetener	Beverages	25.13 g	126%	CNF
72	Shortening household soybean (hydrogenated) and palm	Fats and Oils	25.02 g	125%	USDA_SR
73	Shortening, household, soybean (hydrogenated) and palm	Fats and Oils	25.02 g	125%	CNF
74	Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	Fats and Oils	25.00 g	125%	USDA_SR
75	Shortening, industrial, all purpose, soy and palm	Fats and Oils	25.00 g	125%	CNF
76	Shortening, vegetable, household, composite	Fats and Oils	24.98 g	125%	USDA_SR
77	Shortening, household, composite	Fats and Oils	24.98 g	125%	CNF
78	Oil, industrial, soy ( partially hydrogenated), all purpose	Fats and Oils	24.75 g	124%	USDA_SR
79	Chocolate, dark, 70-85% cacao solids	Sweets	24.49 g	122%	USDA_SR
80	Candies, chocolate, dark, 70-85% cacao solids	Sweets	24.48 g	122%	CNF
81	Candies, confectioner's coating, yogourt	Sweets	24.10 g	121%	CNF
82	Animal fat, native, beluga oil	Fats and Oils	23.80 g	119%	CNF
83	Shortening, industrial, for frying (solid), soybean	Fats and Oils	23.20 g	116%	CNF
84	Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	Fats and Oils	22.87 g	114%	USDA_SR
85	Snacks, corn-based, extruded, cones, plain	Snacks	22.75 g	114%	USDA_SR
86	Snacks, corn-based, extruded, cones, plain	Snacks	22.75 g	114%	CNF
87	Snacks, granola bar, with coconut, chocolate coated	Snacks	22.72 g	114%	USDA_SR
88	Cookie, shortbread, plain, homemade	Baked Products	22.20 g	111%	CNF
89	Shortening, industrial, for frying (solid), canola	Fats and Oils	22.20 g	111%	CNF
90	Chocolate, dark, 60-69% cacao solids	Sweets	22.03 g	110%	USDA_SR
91	Candies, chocolate, dark, 60-69% cacao solids	Sweets	22.03 g	110%	CNF
92	Shortening bread, soybean (hydrogenated) and cottonseed	Fats and Oils	22.00 g	110%	USDA_SR
93	Shortening, industrial, for baking (cake), canola	Fats and Oils	22.00 g	110%	CNF
94	Candies, chocolate covered, dietetic or low calorie	Sweets	21.91 g	110%	CNF
95	Candies, chocolate covered, low sugar or low calorie	Sweets	21.72 g	109%	USDA_SR
96	Nuts, coconut milk, raw (liquid expressed from grated meat and water)	Nut and Seed Products	21.14 g	106%	USDA_SR
97	Nuts, coconut milk (liquid from grated meat and water), raw	Nuts and Seeds	21.14 g	106%	CNF
98	Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	Fats and Oils	21.10 g	106%	USDA_SR
99	Oil, teaseed	Fats and Oils	21.10 g	106%	USDA_SR
100	Shortening, industrial, for baking (pastry), canola	Fats and Oils	21.10 g	106%	CNF

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Vegan foods high in Saturated Fat

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