Vegan foods high in Saturated Fat

Saturated fat is found mainly in animal products and some tropical oils.

FDA daily value: 20 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 5915 foods.

# Food Category Per 100 g % DV Source
51 Chocolate-flavored hazelnut spread Sweets 28.42 g 142% USDA_SR
52 Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings Fats and Oils 28.42 g 142% USDA_SR
53 Sweets, topping, chocolate flavour hazelnut spread Sweets 28.42 g 142% CNF
54 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 28.10 g 141% CNF
55 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 28.10 g 141% USDA_SR
56 Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) Fats and Oils 27.20 g 136% USDA_SR
57 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 26.40 g 132% CNF
58 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 26.40 g 132% USDA_SR
59 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 26.26 g 131% CNF
60 Shortening, household, unspecified vegetable oil Fats and Oils 26.10 g 130% CNF
61 Spices, nutmeg, ground Spices and Herbs 25.94 g 130% CNF
62 Spices, nutmeg, ground Spices and Herbs 25.94 g 130% USDA_SR
63 Vegetable oil, cottonseed Fats and Oils 25.90 g 130% CNF
64 Oil, cottonseed, salad or cooking Fats and Oils 25.90 g 130% USDA_SR
65 Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening Fats and Oils 25.88 g 129% USDA_SR
66 Shortening industrial, soybean (hydrogenated) and cottonseed Fats and Oils 25.60 g 128% USDA_SR
67 Candies, coconut bar, not chocolate covered Sweets 25.54 g 128% USDA_SR
68 Sweets, baking chocolate, unsweetened, liquid Sweets 25.29 g 126% CNF
69 Baking chocolate, unsweetened, liquid Sweets 25.29 g 126% USDA_SR
70 Coffee, instant, powder, with whitener and artificial sweetener Beverages 25.13 g 126% CNF
71 Beverages, coffee, instant, with whitener, reduced calorie Beverages 25.13 g 126% USDA_SR
72 Shortening, household, soybean (hydrogenated) and palm Fats and Oils 25.02 g 125% CNF
73 Shortening household soybean (hydrogenated) and palm Fats and Oils 25.02 g 125% USDA_SR
74 Shortening, industrial, all purpose, soy and palm Fats and Oils 25.00 g 125% CNF
75 Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated) Fats and Oils 25.00 g 125% USDA_SR
76 Shortening, household, composite Fats and Oils 24.98 g 125% CNF
77 Shortening, vegetable, household, composite Fats and Oils 24.98 g 125% USDA_SR
78 Oil, industrial, soy ( partially hydrogenated), all purpose Fats and Oils 24.75 g 124% USDA_SR
79 Chocolate, dark, 70-85% cacao solids Sweets 24.49 g 122% USDA_SR
80 Candies, chocolate, dark, 70-85% cacao solids Sweets 24.48 g 122% CNF
81 Candies, confectioner's coating, yogourt Sweets 24.10 g 121% CNF
82 Animal fat, native, beluga oil Fats and Oils 23.80 g 119% CNF
83 Shortening, industrial, for frying (solid), soybean Fats and Oils 23.20 g 116% CNF
84 Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries Fats and Oils 22.87 g 114% USDA_SR
85 Snacks, corn-based, extruded, cones, plain Snacks 22.75 g 114% CNF
86 Snacks, corn-based, extruded, cones, plain Snacks 22.75 g 114% USDA_SR
87 Snacks, granola bar, with coconut, chocolate coated Snacks 22.72 g 114% USDA_SR
88 Cookie, shortbread, plain, homemade Baked Products 22.20 g 111% CNF
89 Shortening, industrial, for frying (solid), canola Fats and Oils 22.20 g 111% CNF
90 Chocolate, dark, 60-69% cacao solids Sweets 22.03 g 110% USDA_SR
91 Candies, chocolate, dark, 60-69% cacao solids Sweets 22.03 g 110% CNF
92 Shortening, industrial, for baking (cake), canola Fats and Oils 22.00 g 110% CNF
93 Shortening bread, soybean (hydrogenated) and cottonseed Fats and Oils 22.00 g 110% USDA_SR
94 Candies, chocolate covered, dietetic or low calorie Sweets 21.91 g 110% CNF
95 Candies, chocolate covered, low sugar or low calorie Sweets 21.72 g 109% USDA_SR
96 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 21.14 g 106% CNF
97 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 21.14 g 106% USDA_SR
98 Shortening, industrial, for baking (pastry), canola Fats and Oils 21.10 g 106% CNF
99 Oil, teaseed Fats and Oils 21.10 g 106% USDA_SR
100 Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%) Fats and Oils 21.10 g 106% USDA_SR

Related nutrients

Calories Protein Total Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free